Comprehensive soup recipes for five-month pregnant women
During pregnancy, the pregnant woman\’s body needs more nutrients and energy to supply the growth of the fetus. Soup is a favorite food for pregnant women. The nutrients in the soup also help to supplement the nutrients needed by pregnant women. Below, we have summarized soup recipes that five-month pregnant women can make.
Mushroom vegetable soup
This soup is rich in nutrients and suitable for pregnant women to supplement VC and K.
Ingredients: 150g mushrooms, 50g black fungus, 1 carrot, 1 box of tofu, appropriate amount of green vegetables, appropriate amount of ginger and garlic, appropriate amount of salt.
Method: Soak the black fungus in warm water; comb the mushrooms and cut them into thin slices; cut the carrots into shreds; cut the tofu into small dices. Add appropriate amount of water to the pot, add mushrooms, carrots, green cabbage leaves, ginger and garlic, bring to a boil and skim off the foam. Add appropriate amount of salt, add tofu and black fungus, and continue cooking for 5-8 minutes.
Cordyceps Flower Stewed Chicken Soup
Cordyceps flower is a precious Chinese medicinal material that has the effect of nourishing yin and moisturizing dryness, and is especially beneficial to women. It is best to add lily and yam when making soup.
Ingredients: 1 old hen, 5g Cordyceps flower, 25g lily, 50g yam, appropriate amount of red dates.
Method: Chop the old hens into pieces, rinse them under running water; blanch them in water first to remove the smell. Add an appropriate amount of water to the pot, bring it to a boil, add the old hen pieces and cook for 1 hour. Add the Cordyceps flowers, lilies, yam and red dates, cook for another half an hour and it is ready to eat.
Tremella stewed with snow pear soup
This soup has the effect of nourishing yin and moisturizing dryness, can relieve the symptoms of dry throat and thirst, and replenish the water needed by the body of pregnant women. It is very suitable during pregnancy.
Ingredients: 15g Tremella fungus, 1 Sydney pear, 10 wolfberries, appropriate amount of rock sugar.
Method: Soak the white fungus for 30 minutes in advance to remove impurities and soaked water and set aside. Peel, core and cut the pear into small pieces; add appropriate amount of water to the pot, bring to a boil, add white fungus, snow pear, wolfberry and rock sugar, bring to a boil over high heat, then reduce to low heat and simmer for 1-2 hours.
Pork ribs and yam soup
This soup can improve the immunity of pregnant women and supplement calcium and protein. It is very suitable for pregnant women.
Ingredients: 500g pork ribs, 250g yam, 6 red dates, appropriate amount of wolfberry, appropriate amount of salt.
Method: Wash the ribs in advance and blanch them in hot water to remove the blood foam. Peel the yam and cut into pieces. Add the ribs, yam, red dates, and wolfberry to the water. After the water boils, turn down the heat and simmer slowly for 1-2 hours. Add salt to taste.
Summary
The above soup recipes that can be made by pregnant women in the fifth month are nutritious, safe and reliable, and suitable for pregnant women to drink during pregnancy. During pregnancy, a woman\’s body needs more supplementary elements and calories, and food is the main source of these nutrients. A balanced diet is of great help to the health of both mother and fetus. It is recommended that pregnant women pay attention to the amount and duration of heat used when cooking soup so that the nutrients are not excessively destroyed. At the same time, pregnant women also need to continue to exercise, maintain a good mentality and a regular work and rest routine to improve the success rate of childbirth.
