Option 1: Nourishing and nourishing soup
During pregnancy, pregnant women have greater nutritional needs and need to constantly replenish nutrients, especially replenishing qi and blood. As a traditional nutritional tonic, soup does not require any seasoning, has a pure taste, and is most suitable for pregnant women. Below we recommend a nourishing and nourishing soup recipe for everyone, which can well replenish blood and qi, and also has the effect of beautifying and beautifying the skin.
The main ingredients of this soup are black-bone chicken, red dates, angelica and polygonatum, which are very beneficial to pregnant women. Black-bone chicken has the effects of replenishing qi and qi, nourishing yin and beauty, and nourishing the liver and gallbladder; red dates can replenish qi and blood, and prolong life; angelica can regulate female endocrine, warm and replenish uterine cold; Polygonatum japonicus can nourish the kidneys, marrow, and benefit the body. The effect of strengthening the spleen. The combination of these ingredients can achieve a synergistic effect, which can well promote the nutrient absorption and metabolism of pregnant women.
Option 2: Chicken Soup with Ginger Juice and Red Dates
Ginger Red Date Chicken Soup is a simple and easy-to-make home-cooked soup that is suitable for pregnant women. Not only is it delicious, it also has many nourishing effects that are beneficial to the body of pregnant women. Ginger red date chicken soup mainly plays the role of replenishing qi and blood and strengthening the body.
Red dates are a natural blood-tonifying product, helping to increase hemoglobin and improve immunity; chicken is rich in protein, trace elements and vitamin B complex, which can enhance physical fitness, appetizer and digestion; ginger juice has the effect of dispelling cold and repelling cold, which is good for For pregnant women, it can relieve physical discomfort and promote gastrointestinal digestion and absorption. This soup is rich in nutrients and delicious, and pregnant women can eat it with confidence.
Option three: crucian carp and radish soup
Pregnant women\’s appetite decreases, which may lead to malnutrition and anemia. Therefore, it is best to choose some soups with high nutritional value and suitable for pregnant women to supplement nutrition. Crucian carp and radish soup is such a soup suitable for pregnant women.
Crucian carp is a very good nutritious food, rich in protein, fat, carbohydrates and other nutrients, as well as a variety of amino acids and trace elements; radish has the effects of clearing away heat and detoxification, producing body fluids and quenching thirst, moistening the lungs and reducing phlegm, and can also Increases appetite and promotes digestion. This soup is delicious, nutritious and very suitable for pregnant women.
Option 4: Chicken soup with fish maw
Fish maw chicken soup is a very nourishing soup. It is not only rich in nutrients, but also tastes very good. This soup is suitable for pregnant women because it has the functions of nourishing yin and reducing fire, nourishing kidneys and strengthening yang, replenishing qi and blood, and beautifying the skin.
Fish maw is rich in glial protein and collagen, which can help vitamin C enter the human body and help enhance immunity and beauty; chicken is rich in protein and trace elements, which can enhance the body\’s immunity and improve the body\’s disease resistance. The combination of these ingredients can effectively strengthen the body and improve the immunity of pregnant women.
In short, proper consumption of soup can help pregnant women replenish the nutrients needed by the body and improve their own immunity. However, they should also pay attention not to make the soup for too long or too short, and do not add too much chili pepper and salt to avoid negative effects on the body of pregnant women. Influence. The above four soup recipes are not only delicious, but also nourishing Qi and blood, improving immunity.It is very suitable for pregnant women to eat.
