A different winter food supplement every week, simple and quick, even a kitchen scumbag mom can make it

Feeding children is a problem for many mothers. Some mothers often have to chase their children to feed them, which is very distressing. Smart mothers will change their tricks to make complementary foods and \”tie\” their babies\’ stomachs with delicious food. Today I recommend these complementary foods, which are delicious, nutritious, and easy to make! There is no repetition 7 days a week, let your baby fall in love with complementary foods, I recommend mothers to save them! Day1: Apple rice cereal Apple puree contains a variety of vitamins and rich minerals such as zinc and magnesium, which can help prevent iron deficiency anemia. Apple rice cereal has high nutritional value and can also promote digestion in the baby\’s gastrointestinal tract, strengthen the spleen and replenish blood. [Suitable crowd] Babies over 6 months old [Ingredients] 30g white rice, 1 apple, water [Steps] 1. Wash the white rice and soak it in water for 1 hour. 2. Wash and peel the apples, take 1/4 of them, and remove the heart and seeds in the middle. 3. Put the apples into a blender and blend into apple puree. 4. Clean the mixer, add a small amount of water, add rice, and stir into rice paste. 5. Put the white rice paste into the pot, add water and bring to a boil over high heat. 6. Change to low heat and stir with a spoon while cooking until the rice grains are completely swollen, then add the apple puree and cook for another 2 minutes. 7. Pour the cooked rice paste into the strainer and crush it with a spoon while stirring. 8. Finally, take the filtered apple rice cereal. Day2: Spinach noodles Spinach is rich in carotene, protein, and minerals such as iron, calcium, phosphorus, etc. It can provide the human body with various nutrients and promote metabolism. Eating spinach regularly helps gastrointestinal digestion, protects eyesight, and improves your baby\’s immunity. [Suitable for] Babies over 7 months old [Ingredients] 3 spinach stalks, 20 grams of baby noodles [Steps] 1. Wash the spinach, blanch it in boiling water, and pick up the blanched leaves. Drain the water and cut into minced vegetables. 2. Break the baby noodles into small pieces. 3. Take a small pot, add an appropriate amount of water, add baby noodles in cold water, and bring to a boil over high heat. 4. Add the minced spinach, switch to low heat and cook until the noodles are soft. 5. Pour the cooked spinach noodles into a bowl. Day3: Egg yolk, pumpkin, millet porridge. Millet contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. Regular consumption of millet porridge is better for the growth and development of children. The golden combination of eggs, pumpkin, and millet makes this complementary food more nutritious and tastes better. [Suitable crowd] Babies over 6 months old [Ingredients] 1 egg, 50g pumpkin, 50g millet [Steps] 1. Cook the millet porridge first, and then cook an egg. 2. When the porridge is almost ready, wash the pumpkin, peel and cut into small pieces. 3. Steam over water and use a blender to blend into puree. Then take an egg yolk and beat it into pieces, then pour it into the pumpkin puree. 4. Pour the pumpkin egg yolk puree into the millet porridge and stir evenly. Day4: Pork liver puree and minced noodles. Pork liver is rich in iron and phosphorus. Iron is an essential raw material for hematopoiesis. At the same time, pig liver is rich in protein, lecithin, etc., which is beneficial to the baby\’s intellectual and physical development. [Suitable crowd] Babies over 1 year old [Ingredients] 10 grams of baby noodles, 30 grams of pork liver [Steps] 1. Wash the pork liver and soak it in water for 30 minutes, changing thewater 2-3 times. 2. Steam the pork liver, mash it into puree and set aside. 3. Prepare a pot of water, boil it and add baby noodles. 4. Boil the noodles and put them into a bowl. 5. Use the prepared pork liver puree and stir evenly. Day5: Broccoli and egg yolk porridge. Egg yolk is rich in fat-soluble vitamins, monounsaturated fatty acids, phosphorus, iron and other trace elements, which can provide excellent protein for babies. The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamin C and carotene. Babies who often eat broccoli can improve their immunity. [Suitable crowd] Babies over 10 months old [Ingredients] 3 florets of broccoli, half an egg yolk, 2 tablespoons of rice [Steps] 1. Steam the eggs, take half of the yolks, and grind them. 2. Soak the broccoli in water for about half an hour, then break it into small florets, blanch it in boiling water, and then take it out. 3. Chop the removed broccoli. 4. Wash the rice 2-3 times, then put it into a rice cooker or wok, add water at a ratio of rice:water = 1:5, and cook the rice into rice porridge. 5. Then pour an appropriate amount of rice porridge into the pot, add egg yolks and bring to a boil, then add chopped broccoli. 6. Boil it for a while and put it into a bowl. Day6: Pumpkin Banana Porridge Banana has a soft texture and sweet taste. It is one of the complementary food ingredients that babies can easily accept and like. Pumpkin is rich in carbohydrates, protein, vitamins, calcium and other trace elements, which can enhance the baby\’s immunity and provide comprehensive and balanced nutrition for the baby\’s physical development. [Suitable crowd] Babies over 7 months old [Ingredients] 1 bowl of white rice porridge, 50 grams of pumpkin, 1\\3 bananas [Steps] 1. Peel and seed the pumpkin, wash it, cut it into small pieces, and cut the pumpkin into small pieces. Place in steamer. 2. Steam the pumpkin and press it into pumpkin puree. 3. Peel the banana, peel off the white strands, cut into small pieces and press into puree. 4. Pour the rice porridge into a small pot, add pumpkin puree and banana puree in sequence, and bring to a boil over high heat. 5. Change to low heat and cook until the ingredients are soft and tender. Day7: Mushroom and chicken porridge. The complementary food for babies in winter cannot lack protein. Among the meats with higher protein content, chicken has the least fat, light taste, and tender texture. Mushrooms contain a lot of dietary fiber, which can improve gastrointestinal motility and increase the baby\’s appetite. [Suitable crowd] Babies over 10 months old [Ingredients] 1 small bowl of rice porridge, 2 mushrooms, 20 grams of chicken [Steps] 1. Wash the mushrooms, remove the mushroom stems, and chop the mushrooms into fine pieces. 2. Take a small pot and pour rice porridge. 3. Add the chopped mushrooms first, and when the mushrooms are cooked soft, add the minced chicken. 4. Boil the ingredients until soft and put them into a bowl. Many mothers worry that their babies are lacking this or that, and often wonder whether to give their babies extra nutrients. In fact, by using different ingredients as complementary foods every day and cooking them in a variety of ways, you can meet the needs of your baby\’s growth and development and achieve nutritional balance. You know, all nutritional products are not as good as the complementary food prepared by the mother herself!