Hello everyone, I believe many netizens don’t understand the good ways to quit smoking, including how to quit smoking, but it doesn’t matter. Next, I will share with you the good ways to quit smoking. You can pay attention to the collection of some knowledge points on methods and how to quit smoking, so as not to find it when you come next time. Let’s get started!
Table of contents
- How to quit smoking
- The best way to quit smoking and drinking
- What are the ways to quit smoking
- How to quit smoking effectively
1. How Quit smoking
If you want to quit smoking, you can strengthen your will, replace habits, divert attention, self-reward, drug assistance and other methods.
Smoking addiction is actually divided into physical addiction and psychological addiction. Physical addiction is caused by neurological dependence on nicotine and the rapid metabolic cycle of nicotine. Its characteristics It is particularly uncomfortable, but the scientific smoking cessation system can easily subdue your body\’s craving for cigarettes.
After overcoming the physical addiction to cigarettes, the next step is to deal with the psychological addiction. The addiction in the heart is not the continuous discomfort, but the sudden and strong urge to smoke. Go quickly, go quickly. You can refer to the following methods:
1. Strengthen your will: If you want to quit smoking, the most important thing is your firm belief and will. Before quitting smoking, you need to have a clear understanding of various situations that may occur during the entire quitting process, such as withdrawal reactions, and be fully mentally prepared.
Making a detailed quit smoking plan can help you quit smoking firmly and better comply with the plan. You can choose a date with special significance on the calendar (such as New Year, Birthday, etc.) is designated as the quit smoking day.
2. Substitution habit: Every time you want to smoke, you can replace it with candy or your favorite snacks. Or when you want to smoke, use chopsticks to simulate smoking instead of smoking.
3. Divert your attention: If you want to smoke while quitting smoking, you can take a bath, walk, run, exercise, read a book, drink tea, etc.Divert your attention with relaxing activities.
4. Self-reward: You can save the money you save by quitting smoking, or use it on other meaningful things as a reward for your progress. Through this activities to give yourself the pleasure of successfully quitting smoking.
5. Medication assistance: If long-term smoking cannot be completely quit immediately, you can start by gradually reducing the amount until you stop successfully. A doctor can also choose nicotine replacement drugs for replacement treatment until complete withdrawal.
In addition, quitting smoking also requires the support, encouragement and cooperation of family and friends. A smoke-free environment should be created so that smokers can get through this stage more smoothly. You can also see who around you has quit smoking so you can monitor each other.
2. The best way to quit smoking and drinking
Needs to be clear And establish the goal of quitting smoking and drinking, strengthen your beliefs and make up your mind, you can write down the plan for quitting smoking and drinking in detail, complete the plan in stages, and reward yourself appropriately after completing the plan;
3. What are the ways to quit smoking
1. (l) Drink 6-8 times between meals glass of water to promote nicotine elimination from the body.
2. (2) Take a warm bath every day, and take a shower immediately when you can\’t help the craving for cigarettes
3. (3) Take adequate rest during the 5 days of quitting smoking and live a regular life.
4. (4) After meals, take a walk outdoors and breathe deeply for 15-30 minutes.
5. (5) Do not drink irritating drinks and drink milk, fresh juice and cereal drinks instead.
6. (6) Try to avoid eating poultry, fried foods, candies and desserts.
7. (7) You can eat a variety of vitamin B complex, which can calm your nerves and eliminate nicotine.
4. How to quit smoking effectively
1. Count every cigarette you usually smoke in a 24-hour period and the time when you almost automatically light up a cigarette (for example, you light up a cigarette every time you drink a cup of coffee, and you always light up a cigarette after a meal). Register on a form
2. Spend two or three weeks researching when and why you need to smoke, so that you will understand. Pay attention to every puff you take. This will make you more aware of your smoking and help prepare you for quitting.
3 . Write down the reasons why you want to quit smoking, including the benefits of quitting smoking. For example: you will taste better after quitting smoking, you will no longer cough in the morning, etc.
4. Before you actually take action, you should convince yourself that quitting smoking is worth a try.
5 , The third step is to circle a day and stop smoking at all on this day
6. This is the most successful method and the least painful way to quit smoking. .
7. If your family or friends can join you in quitting smoking at the same time, support each other in the most difficult days before the quitting period. , to combat cravings, which is great for quitting smoking. You can also choose to quit smoking when you have other reasons to change your routine, such as when you go on vacation. :2em;\”>8. Some smokers find it helpful to announce to everyone that they are quitting in a fussy way. It can be something to be proud of for not giving in when your will is weak.
9. The fourth step is to use any substitute for cigarettes during the difficult period of quitting smoking
10. Chewing gum or quit smoking patches can help. If you feel empty without a cigarette between your fingers, put a pencil or pen.
11. In addition, you can do a relaxing exercise to relieve the tension that cigarettes seem to eliminate for you.
12. Give up some of your relationship with smoking. Related activities can also be helpful for quitting smoking. For example, if you habitually light up a cigarette when drinking in a bar near your home, then avoid going to the bar for the time being. indent:2em;\”>13. Avoid situations that encourage smoking. For example, when traveling by train, bus or airplane, choose to sit in a non-smoking area, which is also helpful for quitting smoking.
14. Don’t forget that if you don’t smoke, you can save dozens of dollars every week. You can save the money you originally used to buy cigarettes to buy something you would otherwise not be able to buy. , as a reward for yourself
15. Step 6: Try to eat more low-calorie foods and drinks in the early stage of quitting smoking
16. Your appetite will almost certainly improve. When you feel nervous and uneasy (a natural consequence of breaking an addictive habit), you are often forced to find something to nibble on. Bite, so you may gain a few pounds
17. Remember, the first four weeks of quitting are the most difficult after about eight weeks. After that, your strong craving for cigarettes will disappear, and you can start cutting back on snacks.
Okay, that’s the end of the article, I hope it helps. Everyone.
