How to make milk soup
Milk soup is a very nutritious soup that can help mothers increase milk secretion and help babies better absorb nutrients. Here are several ways to make milk soup.
Scallop, coriander and pork ribs soup
Scallop, Coriander and Pork Ribs Soup is a delicious and nutritious milk soup. The process of making it is very simple, here are the detailed steps.
First, you need to prepare the ribs and scallops, wash these two materials and set aside. Then put the ribs into the pot and blanch them, take them out and set aside. Put the scallops into the pot and bring to a boil, then add the washed coriander and blanched pork ribs, and bring to a boil again. It will take about 40 minutes to cook until the ribs are cooked and tender.
Clams, Mushrooms and Chicken Soup
Clam, Mushroom and Chicken Soup is a delicious lactation soup that is very suitable for pregnant women. The following are the specific production steps.
First, you need to prepare chicken, clams, mushrooms and red dates, wash them and set aside. Then cook the chicken until it is cooked, remove and set aside. Put the washed clams into the pot and bring to a boil, then add the washed mushrooms and red dates. Bring to a boil again, add the cooked chicken, and simmer for about 1 hour.
Milk glutinous rice and red date porridge
Milk glutinous rice and red date porridge is a milky soup with a soft, glutinous texture and nourishing texture. The following are the specific production steps.
First, you need to prepare glutinous rice, red dates and water, mix them and put them in a pot to boil, then reduce the heat to low and simmer for about 1 hour. When the porridge is cooked until thick, add appropriate amount of sugar and stir evenly before serving.
Ucommia Boiled Pigeon Soup
Eucommia Boiled Pigeon Soup is a very nutritious milk-reducing soup. It is rich in animal protein and Eucommia ulmoides, which can quickly increase milk secretion. The following are the specific production steps.
First, prepare the squab and eucommia, wash them and set aside. Then put the squab into the pot and blanch it, take it out and set aside. Put the washed Eucommia ulmoides into the pot and bring to a boil, then add the blanched squab and boil again. It takes about 2-3 hours to cook until the squab is cooked and tender.
Summary
Milk soup can help mothers increase milk secretion and is a very nutritious soup. Scallops, coriander and pork ribs soup, clams, mushrooms and chicken soup, milky glutinous rice and red date porridge, and Eucommia and eucommia boiled pigeon soup are all lactation soups that are very suitable for pregnant women. The preparation process is simple, and the taste and nutrition are very good. I hope that all mothers can regularly consume these lactation soups to improve their health.
