A guide to summer safety tips that teachers and parents must tell their children

Summer is here, and children like to play outdoors and enjoy the joy of summer. However, many children will have various safety problems and even cause accidents due to improper protection. How to keep your children safe in summer? Teachers and parents must teach their children these safety common sense! 01 Protect your children during thunderstorms. There are many thunderstorms in summer. Be sure to tell your children the following points: 1. Close doors and windows to prevent rainwater from entering the house. Once water enters, immediately turn off the power, gas and other equipment. 2. Do not use underground passages or passages under viaducts. 3. If you find rapid, turbid, and silt-filled water in mountainous areas, it may be a precursor to a flash flood, and you should leave the stream or river. 4. If your residence is likely to be severely flooded, you should evacuate your residence and seek temporary refuge in a safe place. 5. Do not walk in running water. Running water with a depth of 15 cm can cause a person to fall. 6. Keep abreast of weather information and remind children to stay at home or other safe places as much as possible during severe weather conditions such as thunderstorms. 7. If you encounter a flood, take shelter on the roof first, and use ropes or sheets to connect your body to safe fixtures such as trees. Once you reach a relatively safe place, you should immediately send out a distress signal and strive to be rescued in time. 8. If you encounter a thunderstorm, please unplug, turn off the power, and do not move in places prone to electric shock; do not take shelter under big trees or other dangerous places prone to lightning strikes to avoid lightning strikes. 9. Geological disasters such as collapses and landslides are prone to occur in mountainous areas after rain. Please avoid or reduce travel to mountainous areas as much as possible. 02 Strictly prevent drowning accidents. Summer is a period of high incidence of drowning accidents among teenagers and children. Please teach your children these drowning prevention knowledge. Children are required to do the \”six no\’s\”: do not swim in the water without permission; do not swim with others without permission; do not swim without the guidance of parents or teachers; do not swim in waters without safety facilities and rescuers; do not swim in unfamiliar places. Swim in water; students who are not familiar with water properties are not allowed to enter the water for rescue. Parents or caregivers of children should do the following: 1. Never leave children alone in a bathtub, bathtub, or near an open water source; 2. Children must be supervised by adults, and children under 5 years old must not be handed over to minors. 3. When children take a boat, play in the water, or learn to swim, parents should prepare and use qualified flotation equipment for their children, such as life jackets; 4. Take children to swim in public swimming places with full-time lifeguards. Lifeguards can provide Rescue and resuscitation first aid can also reduce the risk of drowning in swimming children. 03 Pay attention to sun protection. In summer, lively and active children like to play outdoors, but the scorching sun is burning on their bodies. The ability of children\’s skin to resist ultraviolet rays is very weak, and they often have \”little patients\” who suffer from solar dermatitis due to insufficient sun protection. If they are exposed to the sun for a long time and frequently, the risk of skin cancer will increase in adulthood. Therefore, when it comes to sun protection for children, you must choose the right method. Physical protection is the first choice for children\’s sun protection. Wear a wide-brimmed sun hat, sunglasses, or a parasol for your child, and wear sun protection clothing when going out. These physical sun protection methods are the first choice for children\’s sun protection. If you go swimming, wear a long-sleeved swimsuit. The best time to go out is before 10 a.m. or after 4 p.m., and try to choose a cool place.Choose children\’s sunscreen. Children under 6 months old are not recommended to use sunscreen. Children aged 6 months to 2 years old should still wear clothing to protect themselves from the sun. They can also choose physical sunscreen products. It is recommended to use physical sunscreens containing zinc oxide, which is safer. It is recommended that children apply sunscreen with an SPF index of no more than 15, apply it 15 minutes before outdoor activities, and generally reapply every 2 to 3 hours. Don’t dress too “cool” in the hot summer. Many parents like to dress their children in a “cool” way when they go out, such as wearing sleeveless vests and shorts. Some parents also like to follow the fashion and dress their little girls in suspenders or backless dresses. This will expose most of the child\’s skin and easily cause sunburn all over the body. Summer outdoor activities should be carried out step by step. Children who have not been exposed to the sun for a long time should not be exposed to the sun suddenly and should be carried out step by step. In summer, 10 a.m. to 4 p.m. is the time when ultraviolet rays are strongest. Do not let children do outdoor activities during this time. Sunbathing 1 to 3 times a day for about 10 minutes each time can meet the daily vitamin D requirement. 04 Strictly prevent heat stroke. Exposure to high temperature and hot environment for a long time, or in places with difficulty in ventilation and heat dissipation, can easily cause heat stroke. The correct method of rescuing a child after heatstroke: If there is a sign of heatstroke, take the child away from the high temperature environment immediately, go to a cool space to cool down, and ventilate the child in time. If symptoms of nausea and vomiting occur in mild heat stroke, give the child salt water or Huoxiang Zhengqi liquid. Elevate the child\’s lower limbs 15~30cm. You can put an ice towel on your child\’s forehead to cool down. If the child still does not feel relieved, seek medical attention promptly. 05 Prevent mosquito bites Summer is a period of high incidence of some infectious diseases. Due to the excessive number of mosquitoes, the channels of infection are also increased. However, each infectious disease has its characteristics and transmission routes, and you can effectively prevent it by mastering the methods! How to use mosquito repellent? Spray and apply mosquito repellent on exposed skin such as the head and limbs, especially behind the ears, neck and other parts. Avoid getting the repellent into your eyes and mouth. Generally, mosquito repellent should be applied every 2-4 hours in outdoor environments. How to deal with mosquito bites? The safety education content of the first lesson of the school year, Lebi Youyou\’s complete collection of popular science knowledge, 52 episodes. Generally, the treatment of mosquito bites is mainly to relieve itching. You can apply cooling oil, Fengyoujing, etc. to relieve itching and anti-inflammatory. If local swelling, infection, fever, rash and other symptoms occur, you must go to the hospital in time. How to avoid mosquito bites when traveling? Wear light-colored long-sleeved clothes and trousers when traveling, and apply mosquito repellent on exposed skin, especially behind the ears and neck. If possible, wear long-sleeved clothes that have been treated (such as soaked) with pyrethroid insecticides. Sleeve clothes, long pants and socks can provide more effective protection. 06 Summer diet should be light. It is best to give children more fruits and vegetables in summer. Summer is the peak season for fruits and vegetables. You can use these vegetables to make cold dishes and add some minced garlic to the dishes. It is cool and delicious and helps to prevent intestinal infectious diseases. . Adding some vinegar to dishes can also increase appetite. Children should eat some porridge, noodles, vegetables, yogurt and soy products in their diet to nourish their stomach. Eat less foamy fried snacks, less animal foods, and less sweets. Summer is hot and many children loveParents should remind their children to pay attention to the following points when eating: maintain regularity and avoid overeating. Maintain personal hygiene and wash hands before eating and after using the toilet. Do not eat unclean food, do not eat expired food, and do not eat cold or hard food. Pay attention to the shelf life when buying things, and don’t buy any brand. It is best to eat fruits and melons while they are fresh, as they may go bad the next day and cause gastrointestinal discomfort. When dining out, pay attention to restaurant hygiene and be careful of substandard \”food stalls\” and \”night markets\”.