Pregnancy preparation is a series of preparations done by couples to welcome the arrival of new life. In order to help couples preparing for pregnancy better prepare, we have compiled a list of 100 essential items for pregnancy preparation so that you can prepare in an orderly manner.
1. Health examination: Before preparing for pregnancy, both couples should undergo a comprehensive physical examination to ensure that they are in good health.
2. Healthy diet: Maintain a balanced and nutritious eating habit and consume sufficient protein, vitamins and minerals.
3. Quit smoking and drinking: quit the bad habits of smoking and drinking to avoid Adverse effects on embryonic development.
4. Control caffeine intake : Limit caffeine intake, including coffee, tea and chocolate.
5. Supplementing folic acid: women in Folic acid supplementation should be started before trying to conceive to reduce the risk of neural tube defects.
6. Regular schedule: Keep a routine The work and rest time helps regulate the endocrine system.
7. Exercise: Moderate Exercise can improve physical fitness and immunity, but excessive exercise should be avoided.
8. Stress reduction and relaxation: Learn relaxation techniques, such as meditation, yoga or massage, to reduce the impact of stress on pregnancy preparation.
9. Bath regularly: Keep your body clean and reduce the risk of bacterial infection.
10. Check the home environment: Make sureEnsure that the home environment is free of harmful substances such as lead, pollutants, etc.
11. Avoid contact with harmful substances: Avoid contact with harmful substances, such as pesticides, chemicals and toxic substances.
12. Control weight: maintain an appropriate weight, whether it is too heavy or too light All will have an impact on fertility.
13. Check family genetic history: Understand your family’s genetic history and take early steps to prevent or treat it.
14. Regular sex life: Maintaining a regular sex life can help increase the chances of conception.
15. Avoid using lubricants: Avoid using lubricants that inhibit sperm motility.
16. Determine Ovulation: Use Use ovulation test strips or monitor basal body temperature to accurately determine the ovulation period.
17. Regular sex: in Maintain frequent sex before and after ovulation to increase the chance of pregnancy.
18. Maintain a suitable temperature: Avoid taking long hot baths or using electric blankets to avoid affecting the viability of sperm.
19. Avoid tight pants: Avoid wearing pants that are too tight and keep them appropriately air circulation.
20. Avoid tight underwear: Avoid wearing underwear that is too tight to maintain proper blood circulation.
21. Avoid high temperature environments: Avoid Spending long periods in hot environments, such as saunas and steam baths.
22. Increase sperm count: Men can increase sperm count by quitting smoking, avoiding sitting for long periods of time, and reducing the use of electronic products.
23. Avoid semen quality decline: Men should avoid frequent masturbation to avoid affecting Semen quality.
24. Do not have sex too frequently : Avoiding excessively frequent sexual life will help improve sperm quality.
25. Avoid Stress: Avoid Prolonged stress state helps improve fertility.
26. Increase water intake: Maintain Adequate fluid intake helps dilute harmful substances in urine.
27. Avoid Urgency: Don’t It brings too much pressure and urgency to pregnancy preparation, so keep a positive attitude.
28. Learn Sex Skills: Learn Sex tips to increase the fun and intimacy of sex.
29. Avoid using birth control pills: After stopping taking birth control pills, give your body enough timeperiod to return to normal.
30. Regular Menstrual Cycle: Maintain Regular menstrual cycle makes it easy to determine the ovulation period.
31. Drink more milk: Milk Rich in calcium, it helps improve fertility.
32. Zinc supplement: appropriate Supplementing zinc can help increase sperm count.
33. Reduce salt intake: Excessive salt intake can cause edema and affect fertility.
34. Vitamin D supplement: Vitamin D can increase female fertility.
35. Control sweets intake: Excessive sugar intake can lead to insulin resistance and affect fertility.
36. Increase fiber intake: Consuming enough fiber can improve bowel function and eliminate toxins from the body.
37. Vitamin C supplement: Vitamin C C can improve women’s egg quality.
38. Increase fish intake : Fish is rich in omega-3Fatty acids, which help improve fertility.
39. Control carbohydrate intake: Excessive carbohydrate intake can lead to insulin resistance and affect fertility.
40. Eat more fruits and vegetables: Vegetables and fruits are rich in antioxidants. Helps improve fertility.
41. Avoid fried foods: Fried foods contain large amounts of trans fatty acids, which are harmful to health.
42. Drink more boiled water: keep Adequate water intake helps regulate the endocrine system.
43. Control red meat intake : Excessive red meat intake increases the risk of polycystic ovary syndrome.
44. Avoid excessive weight loss: Excessive weight loss Losing weight can affect the normal menstrual cycle.
45. Vitamin E supplement: Vitamin E can improve sperm motility and survival rate.
46. Avoid overexposure to sunlight Bottom: Overexposure to sunlight can affect egg quality.
47. Avoid high-fat intake : High fat intake can lead to insulin resistance and affect fertility.
48. Eat more nuts: Nuts are rich in protein and healthy fats, which can help improve fertility.
49. Avoid overeating: Overeating can cause blood sugar fluctuations and affect fertility.
50. Drink more green tea: Green tea Rich in antioxidants, it helps improve fertility.
51. Maintain good oral hygiene: Maintain good oral hygiene to avoid oral infections.
52. Avoid overuse of cosmetics: Chemicals in cosmetics may affect fertility.
53. Control drug intake: Avoid excessive use of drugs, especially drugs that have adverse effects on fertility.
54. Increase your consumption of beans: Beans are rich in phytoestrogens. Helps improve fertility.
55. Control cholesterol intake: High cholesterol intake can lead to insulin resistance and affect fertility.
56. Avoid overexposure to electromagnetic radiation: Overexposure to electromagnetic radiation can affect fertility.
57. Supplement iron: Women may lose excessive blood during menstruation , Iron should be supplemented appropriately.
58. Avoid excessive weight loss: Excessive weight loss will affect the normal menstrual cycle.
59. Drink more red date tea: Red dates are rich in iron, which helps improve fertility.
60. Control dietary calories: maintain Eat appropriate calories and avoid excess or deficiency.
61. Increase protein consumption: Protein is an important part of the reproductive system, and adequate protein intake can help improve fertility.
62. Avoid overexposure to chemicals: Overexposure to chemicals can affect fertility.
63. Supplementing vitamin B6: Vitamin B6 can improve female fertility.
64. Control cholesterol intake: High cholesterol intake can lead to insulin resistance and affect fertility.
65. Avoid overexposure to electronics: Overexposure to electronics can affect fertility.
66. Eat more foods rich in folic acid: Folic acid is an essential nutrient for embryonic development. Eating more foods rich in folic acid can help improve fertility.
67. Avoid excessive dieting: Excessive dieting will affect the normal menstrual cycle.
68. Vitamin B12 supplement: Vitamin B12 can improve female fertility.
69. Control red meat intake: too much red
Pregnancy preparation is a period full of anticipation and preparation. In order to ensure that everything is ready for the arrival of a new life, preparation is essential. In this article, I will give you a detailed checklist for preparing for pregnancy, including 100 essential items and preparations to help you take the first step towards a healthy baby.
1. Health Checkup: Make sure you and your partner are in good health, including a comprehensive physical exam, blood work, and genetic counseling.
2. Enhance physical fitness: through a balanced diet, moderate exercise and reasonable rest. Improve physical fitness.
3. Healthy diet: Eat foods rich in folic acid, iron, calcium, vitamin D and other nutrients, such as green leafy vegetables, whole Wheat foods, legumes and nuts.
4. Relax: Learn ways to cope with stress, such as yoga and meditation Or read.
5. Quit smoking and drinking: For men and women, quitting smoking and drinking is a necessary condition for pregnancy preparation to reduce the risk of embryonic development. risk.
6. Establish good living habits: maintain a regular work and rest time, adequate sleep and proper rest.
7. Learn how to track ovulation: Know your ovulation cycle by measuring your basal body temperature, using ovulation test strips, or using an ovulation tracking app Come help.
8. Contact a eugenics expert: If you and your partner encounter difficulties in preparing for pregnancy, consult a specialist as early as possible.
9. Health Insurance: Make sure you and your partner have appropriate health insurance to cover any potential medical expenses.
10. Nutritional supplements: Consult your doctor’s advice and supplement with folic acid, vitamin D and other appropriate nutritional supplements.
11. Stopping birth control pills: If you are taking oral contraceptive pills, it will take some time for your cycle to return to normal after stopping.
12. Have regular sex: Make sure you and your partner are having frequent and regular sex during ovulation. Have regular sex.
13. Healthy sperm: Men can improve sperm quality by improving their lifestyle and avoiding long-term hot water soaking.
14. Maintain good oral hygiene: prevent oral infections and reduce dental bacteria Potential harm to the fetus.
15. Adequate fluid intake: Maintaining adequate fluid intake helps the body stay healthy and maintain fluid balance in the body.
16. Avoid toxins: Avoid exposure to harmful chemicals, such as harmful cleaners , pesticides and waste.
17. Healthy weight: Maintain an appropriate weight. Being overweight or underweight will have a negative impact on fertility.
18. Learn parenting knowledge: read relevant books, attend parenting courses, and learn parenting skills and knowledge in advance.
19. Prepare a financial budget: Assess the family\’s financial situation, develop a financial budget, and prepare for the arrival of the child.
20. Learn parenting skills: Learn about infant care, feeding and soothing techniques to prepare for your baby\’s arrival.
21. Baby room preparation: Clean, decorate and furnish your baby\’s room, purchase crib, bedding and baby furniture.
22. Purchase of maternal and infant products: Purchase essential maternal and infant products such as cribs, strollers, baby diapers, baby clothes, and baby bottles.
23. Choose the right hospital and doctor: Understand the surrounding hospitals and pediatricians, and choose the medical team that suits you.
24. Buy maternity clothes: Buy maternity clothes that are comfortable and suitable for pregnant women. .
25. Learn about pregnancy health care: Understand the nutritional needs, physical exercise and common pregnancy symptoms during pregnancy.
26. Schedule a Prenatal Clinic: Get a pregnancy checkup, ultrasound, and prenatal education at a prenatal clinic.
27. Learn about breastfeeding: Understand Breastfeeding tips, common problems and solutions.
28. Stretch Mark Protection: Use Stretch mark protective cream to keep skin elastic and moisturized.
29. Schedule Prenatal Yoga Classes : Take a prenatal yoga class to maintain physical and mental balance and flexibility.
30. Learn breathing techniques: Learn breathing techniques during labor to help relieve pain and stay relaxed.
31. Safety knowledge: learn first aid and child safety knowledge, and prepare them in advance Home Security Measures.
32. Learning Postpartum Care: Understanding Knowledge on postpartum recovery, lactation and postpartum psychological adjustment.
33. Preparing Family Support: With Communicate with family and friends and seek their support and help.
34. Plan for maternity leave: Discuss maternity leave arrangements with your employer to ensure sufficient time to recuperate and care for the newborn.
35. Read parenting books: Read books related to parenting and prepare in advance Good parenting mentality.
36. Schedule a baby shower: Celebrate your baby’s arrival with friends and family.
37. Learn Baby Touch: Understand the benefits of baby touch and learn correct touch techniques.
38. Learn Baby Massage: Understand Baby massage techniques and methods to help your baby relax and soothe.
39. Infant safety seat: Purchase an infant safety seat that meets safety standards to ensure the safety of your baby in the car.
40. Baby stroller purchase: Choose the baby stroller that suits you. Convenient for travel and activities.
41. Learning Baby Care: Understanding How to bathe, change diapers, feed and soothe your baby.
42. Arrange Pregnancy Photos: Arrangement Pregnancy photo shoot to record beautiful pregnancy memories.
43. Prepare baby feeding supplies: Shop for baby feeding supplies like bottles, pacifiers, pumps and sterilizers.
44. Learn infant feeding methods: Understand the methods and techniques of breastfeeding, mixed feeding and artificial feeding.
45. Learn how to soothe babies: Learn about pacifiers, soothing toys and soothing methods to help babies fall asleep and soothe their emotions.
46. Store breast milk: Purchase appropriate milk storage bags or bottles to store breast milk for later use.
47. Learn baby sleep knowledge: Understand the baby’s sleep needs and sleep environment, and help the baby establish good sleep habits.
48. Baby mattress purchase: Choose a mattress suitable for babies. Ensure your baby\’s comfort and safety.
49. Arrange postpartum care: Discuss postpartum care arrangements with family members to ensure adequate rest and recovery time.
50. Arrange the baby’s name: Select the baby’s name and set the Arrive prepared.
51. Learn the physiological characteristics of your baby: Understand the physiological characteristics of newborns to help you take better care of your baby.
52. Purchase of crib: Purchase a safe and comfortable crib to provide a good sleeping environment for your baby.
53. Learn baby safety knowledge: Understand your baby’s safety needs, such as measures to avoid suffocation and falls.
54. Baby care package preparation: Prepare a care package containing essential items such as baby diapers, wipes, clothing and skin care products.
55. Prepare baby’s clothes: Buy newborn-sized clothes, including onesies, sleeping bags, hats, etc.
56. Arrange your baby’s bathing time: Learn the correct baby bathing method and bathing time to ensure your baby’s comfort and safety.
57. Learn your baby’s cries: Understand the different types of baby cries to help you better meet your baby’s needs.
58. Learn the baby’s growth milestones: Understand the baby’s growth milestones at different stages, such as raising head, turning over, sitting up, etc.
59. Buy a crib mattress cover: Purchase a cover that fits your crib mattress to protect it from contamination and wear and tear.
60. Learn about the baby’s psychological development:
