A method used by top academics: Do this more before going to bed

When we think of top academics, we always think of their efficient learning methods and amazing self-discipline. But you know what? Among the daily habits of academic masters, there is a secret that is particularly worth learning from, and that is to do one more thing before going to bed – review the knowledge learned that day. 1. Why is reviewing before going to bed so important? The importance of reviewing before bed is that it taps into two critical periods of human memory: learning and sleep. As we learn during the day, our brains are constantly receiving and processing information. At night, especially before going to bed, it is a critical time for our brains to integrate information and consolidate memories. By reviewing before going to bed, we can effectively strengthen the knowledge points learned this day and help the brain better store and process information. 2. How to review effectively before going to bed? Review the key points: There is no need to cover everything, just select the key points and difficult points in the day\’s study for review. This ensures that your time and energy are spent wisely. Associative memory: Try to associate newly learned knowledge with existing knowledge systems to form a knowledge network. Doing so will not only help you better understand the new knowledge, but also reinforce the old knowledge. Ask questions: During the review process, you may wish to ask some questions and think about the connections and applications between these knowledge points. This can stimulate your curiosity and thirst for knowledge, prompting you to be more proactive in exploring answers during the next day\’s study. 3. Benefits of reviewing before going to bed to consolidate memory: By reviewing before going to bed, you can deepen your understanding and memory of the knowledge you learned that day and lay a solid foundation for the next day\’s study. Improve efficiency: Because reviewing before going to bed helps the brain integrate and consolidate information, you will be more comfortable in studying the next day and improve learning efficiency. Enhance self-discipline: Adhering to reviewing every day before going to bed requires self-discipline and perseverance. When you develop this habit, you will find that you are more disciplined and persistent in other areas. In short, the reason why top students can achieve excellent academic results is inseparable from their insistence on reviewing before going to bed. If you also want to improve your learning efficiency, you might as well try this simple and effective method!