Preparing for pregnancy is an important stage in welcoming a new life. Reasonable yoga practice can help couples preparing for pregnancy improve their physical fitness and enhance their fertility. Below I will introduce you to some yoga moves that must be practiced before preparing for pregnancy to help you get pregnant smoothly.
1. Waist-relieving poses
The waist is one of the important reproductive organs of women. Maintaining the flexibility and health of the waist is very important for preparing for pregnancy. A simple yet effective waist-relieving pose is the \”lying silkworm pose.\” Lie on the ground, bend your legs, place your hands on your sides, then rotate your legs to the left, hold for a while and then switch sides. This action can relieve the tension in the waist, promote blood circulation in the waist, and help enhance fertility.
2. Pelvic floor muscle exercises
Pelvic floor muscles are an important muscle group that supports the uterus and bladder. Its strength is closely related to female fertility. A simple pelvic floor muscle exercise is the \”bladder control technique.\” Find a quiet environment, tighten your bladder first, then relax it, repeat this process, and gradually extend the tightening time each time. This action can enhance the strength and endurance of the pelvic floor muscles and improve fertility.
3. Pelvic tilt posture
The position and angle of the pelvis is very important for pregnancy. A suitable pelvic position can provide a better environment for the fertilized egg. One yoga pose that helps adjust the angle of your pelvis is the prone handstand. Lie on the ground first, then put your hands next to your shoulders, lift your upper body hard until your buttocks are off the ground, hold for a while and then put it down. This action can help adjust the position and angle of the pelvis, providing better conditions for the implantation of the fertilized egg.
4. Breathing Regulation
Breathing is an important part of yoga practice. Reasonable breathing can help regulate the body\’s energy and balance the endocrine system. A simple way to regulate breathing is \”belly breathing.\” Sit in a comfortable position, place your hands on your abdomen, take a deep breath to expand your abdomen, and then exhale slowly to contract your abdomen. This movement can help regulate the body\’s energy flow, reduce stress and anxiety, and improve fertility.
5. Relax and rest
During pregnancy preparation, take a reasonable rest and relaxation are very important for physical and mental health. A simple pose for relaxing and resting is Supine Pose. Lie on the ground, place your hands at your sides, close your eyes, relax your whole body, and focus on your breathing. This action can help relieve physical tension, promote physical and mental relaxation, and improve fertility.
The above are some yoga movements that must be practiced before preparing for pregnancy. Through reasonable yoga practice, couples who are preparing for pregnancy can help improve their physical fitness and enhance their fertility. I hope everyone can pay attention to physical health care during pregnancy preparation and lay a solid foundation for a successful pregnancy. I wish every couple can successfully achieve the arrival of a healthy baby!
