Pregnancy preparation is an important stage for a couple to welcome the arrival of a new life, and moxibustion, as a traditional Chinese medicine method, can play a positive role in the pregnancy preparation process. Below, I will introduce you to several essential moxibustion postures for pregnancy preparation to help you get pregnant smoothly.
1. Triple burner moxibustion: Triple burner is an important theoretical concept in traditional Chinese medicine. It is responsible for regulating the body\’s water and liquid metabolism and the movement of qi and blood. Triple burner moxibustion can improve the function of the reproductive system and increase the chance of pregnancy by adjusting the flow of Qi and blood in the triple burner meridians. The specific method is to perform moxibustion on the Sanjiao acupoint (located on both sides of the sternum) for about 15-20 minutes each time, 3-4 times a week.
2. Uterine moxibustion: The uterus is an important organ that nurtures life. Moxibustion can promote blood circulation in the endometrium, increase the thickness and softness of the uterine wall, and improve the success of pregnancy. Rate. You can choose to perform moxibustion on the uterine acupoint (located in the center of the abdomen) for about 15-20 minutes each time, 2-3 times a week.
3. Kidney meridian moxibustion: The kidney is an important part of the human reproductive system. Moxibustion can regulate kidney function, improve the quality of eggs and sperm, and increase the probability of pregnancy. You can choose to perform moxibustion on the kidney meridian acupoint (located on the bottom of the foot) for about 15-20 minutes each time, 3-4 times a week.
4. Qi-tonifying moxibustion: Moxibustion can promote the circulation of qi and blood through warming effects, improve the body\’s immunity and resistance, and increase the chance of pregnancy. You can choose to perform moxibustion on the Qihai acupoint (located around the belly button) for about 15-20 minutes each time, 2-3 times a week.
5. Dampness-removing moxibustion: Dampness is a pathological state in traditional Chinese medicine. For women, dampness can easily lead to reproductive system dysfunction and affect pregnancy. Moxibustion can remove dampness in the body through warming effects and improve the success rate of conception. You can choose to perform moxibustion on the Guanyuan acupoint (located in the lower middle of the navel) for about 15-20 minutes each time, 2-3 times a week.
To sum up, the necessary moxibustion postures for pregnancy preparation mainly include triple burner moxibustion, uterine moxibustion, kidney meridian moxibustion, Qi-supplementing moxibustion and dampness-removing moxibustion. Through the warming effect of moxibustion, the circulation of qi and blood in the human body is regulated, the function of the reproductive system is promoted, and the chance of conception is increased. When performing moxibustion, pay attention to controlling the time of each session to about 15-20 minutes, and perform it 2-4 times a week. Adjust the frequency appropriately according to personal conditions. In addition, you should maintain a relaxed attitude during moxibustion to avoid overexertion and mood swings. Maintaining a regular schedule and a balanced diet are also important aspects of pregnancy preparation.
I hope the above introduction can help couples preparing for pregnancy better master the moxibustion method and achieve a smooth pregnancy. However, please note that you need to consult a professional Chinese medicine practitioner or doctor during pregnancy preparation, and determine the specific method and frequency of moxibustion based on your personal physical condition. I wish every expectant parent a healthy and lovely baby as soon as possible!
