A must-read guide for preparing for pregnancy: Condition your skin at home, maintain good health, do a good check-up, and avoid marriage crises. The relevant content is as follows, 7. \”Essential skin care before pregnancy: How do people preparing for pregnancy take care of their skin at home?\”:
Pre-pregnancy skin care is something that expectant mothers need to pay special attention to when preparing for pregnancy, because the skin is one of the largest organs of the human body and an important communication channel between the mother and the fetus. Therefore, reasonable pre-pregnancy skin care can ensure the health of the expectant mother and also contribute to the healthy development of the fetus. How should people preparing for pregnancy take care of their skin at home? Below, let’s take a closer look.
1. Gentle cleaning method
During the pre-pregnancy skin care process, expectant mothers need to pay attention to choosing a gentle cleaning method. Generally speaking, the pH value of facial cleansers and toners should be around 5.5 to avoid excessive irritation to the skin. When expecting mothers wash their faces, they need to massage the skin gently and avoid using excessive force to avoid causing damage to the skin.
2. Moisturizing is the key
In the pre-pregnancy skin care process, moisturizing is crucial. Because the skin of expectant mothers will become drier during pregnancy, if the skin is not properly moisturized, it can easily lead to problems such as dryness and flaking of the skin. Therefore, expectant mothers need to choose a gentle and effective moisturizing product, and massage it gently when applying it to help the skin absorb it better.
3. Pay attention to sun protection
Sun protection is also an essential step in the pre-pregnancy skin care process. Although the weather is cold, ultraviolet rays can still cause damage to the skin. Therefore, expectant mothers need to choose a mild sunscreen product and apply it in time during outdoor activities to avoid skin damage from ultraviolet rays.
4. Reasonable diet
In addition to external pre-pregnancy skin care work, expectant mothers also need to pay attention to their diet. Because diet is also an important factor affecting skin health. During the pre-pregnancy period, expectant mothers need to choose foods rich in antioxidants such as vitamins C, E, and A to help the skin maintain elasticity and luster.
Pre-pregnancy skin care is an issue that expectant mothers need to pay attention to when preparing for pregnancy. By choosing gentle cleansing, moisturizing, sun protection and eating right, expectant mothers can keep their skin healthier and help their pregnancy go smoothly.
8. \”Pre-pregnancy care: What can people preparing for pregnancy do at home to ensure good health?\”:
Pre-pregnancy care is a very important task for people preparing for pregnancy. It can help prepare for pregnancy. Women ensure good health and lay a good foundation for the healthy growth of their babies. However, many people who are preparing for pregnancy do not know what to do to ensure good health at home. Next, let’s take a look at how to provide effective pre-pregnancy care at home.
1. Nutritional balance
Dietary nutrition before pregnancy is very important. To keep the body healthy, people preparing for pregnancy must ensure a balanced diet. Eat a variety of foods and try to get a variety of nutrients. Eat more protein, fat and carbohydrates in your diet. Protein is a very important nutrient before pregnancy, as it helps the growth and development of the embryo. Fat protects fetal brain development. Carbohydrates provide the energy your baby needs.
2. Exercise
Those who are preparing for pregnancy can also do some moderate exercise at home. Moderate exercise is beneficial to physical health and can enhance the body\’s immunity and metabolic capabilities. However, be careful not to overexercise, and reasonably arrange exercise intensity and time according to your personal physical condition.
3. Keep a happy mood
Pre-pregnancy health care also includes the maintenance of mental health. People preparing for pregnancy should keep a happy mood at home and avoid excessive anxiety and tension. This is very important during pregnancy because excessive anxiety and stress can affect the normal function of the endocrine system and thus affect health during pregnancy.
4. Quit smoking and drinking
Those who are preparing for pregnancy should also quit smoking and drinking at home. Tobacco and alcohol can have adverse effects on the health of the fetus and can even lead to serious consequences such as fetal malformation. If those who are planning to become pregnant already have bad habits such as smoking, drinking, etc., they should quit as soon as possible.
5. Regular physical examinations
Those preparing for pregnancy should also undergo regular physical examinations at home. Regular examinations can promptly detect and prevent the risk of various diseases and ensure good health. Regular examinations can also help people preparing for pregnancy to understand their physical condition in time and adjust their pre-pregnancy health care measures.
Pre-pregnancy health care is a task that people preparing for pregnancy must pay attention to. What can you do to stay healthy at home? It is necessary to maintain a balanced diet, exercise appropriately, keep a happy mood, quit smoking and drinking, and have regular physical examinations. These measures can help people preparing for pregnancy maintain good health and lay a good foundation for the healthy growth of their babies.
9. \”Guide to pre-pregnancy check-up: What tests do people preparing for pregnancy need to do at home?\”:
Pre-pregnancy check-up is a very important preparation during pregnancy preparation. Through a comprehensive physical examination, you can effectively understand your physical condition, eliminate hidden physical dangers, and ensure the health of yourself and your baby.
So, what tests do people preparing for pregnancy need to do at home? Let’s find out together below.
1. Physical examination
People preparing for pregnancy need to undergo a comprehensive physical examination. Physical examinations include routine examinations, gynecological examinations, electrocardiograms, B-ultrasounds, etc. These examinations can check whether there are chronic diseases, whether there are gynecological problems, whether there are heart problems, etc., as well as understand one\’s own physical condition.
2. Routine blood examination
Routine blood examination is an important indicator for evaluating human health. , you can determine whether there is anemia in the human body, whether the number of white blood cells is normal, etc., and understand your own physical condition.
3. Hepatitis B test
Hepatitis B virus infection has a great impact on the development of the fetus, so it needs to be carried out during pregnancy preparation Hepatitis B virus test. If you are found to be carrying hepatitis B virus, you need to receive corresponding treatment to reduce the impact on the fetus.
4. AIDS examination
AIDS is a serious infectious disease. If the patient becomes pregnant, it will affect the fetus. It causes serious harm to your health, so you need to get an AIDS test during pregnancy preparation to ensure the health of yourself and your baby.
5. Drug check
During preparation for pregnancy, if you are taking certain drugs, you need to consult a doctor to learn about the drug. Effects on pregnant women and fetuses. If the drug is harmful to the fetus, you need to stop taking it while preparing for pregnancy.
Carrying out a comprehensive examination during pregnancy preparation can effectively understand your physical condition, avoid physical problems that may affect the health of your fetus, and protect yourself and your baby\’s health.
10. \”How can people who are preparing for pregnancy avoid marital crises at home?\”:
Preparing for pregnancy is a problem that every couple needs to face, but during pregnancy preparation, many couples will encounter to a variety of problems, including marital crises. In order to avoid marital crisis, people preparing for pregnancy need to pay attention to the following points.
1. Communication is the key
Communication between husband and wife is very important, especially during preparation for pregnancy. Couples should communicate openly about each other\’s thoughts and feelings and try to avoid concealment and deception. At the same time, we must respect each other\’s opinions and choices, work together to formulate a pregnancy preparation plan, and work hard for it.
2. Be emotionally prepared
Preparing for pregnancy is not a simple matter and requires both couples to be emotionally prepared . Women need to endure the physical changes of pregnancy and various discomforts during pregnancy, while men also need to endure financial pressure and increased family responsibilities. Couples should support and encourage each other through this difficult time.
3. Maintain a healthy lifestyle
During pregnancy preparations, couples should maintain a healthy lifestyle, including diet and exercise. , work and rest, etc. Women should pay attention to diet and nutrition and avoid overexertion, while men should avoid staying up late and overworking. Maintaining a healthy lifestyle together as a couple can help increase the success rate of pregnancy and maintain the relationship between the couple.
4. Increase the intimacy between husband and wife
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The intimate relationship between husband and wife is very important in preparing for pregnancy. Couples can increase the intimacy between husband and wife by increasing the frequency of sexual life and improving the quality of sexual life. At the same time, couples can also increase emotional communication with each other through dating, traveling, etc., and further enhance the relationship between husband and wife.
5. Receive psychological counseling
During pregnancy preparations, couples may encounter a variety of problems, including psychological question. Couples can consider receiving psychological counseling and seeking professional help and support to help couples relieve stress and solve problems. This is very important for maintaining the relationship as a couple and for a successful pregnancy.
During pregnancy preparation, couples need to work together, maintain communication and support each other, while maintaining a healthy lifestyle and increasing the intimacy between the couple. If couples are experiencing problems, they can seek help and support from professionals. These measures can help avoid marital crises, maintain the relationship between husband and wife, and also help prepare for pregnancy successfully.
