What are fetal position correction exercises
Fetal position correction exercises are exercises that manually adjust the position of the fetus in order to correct the position of the fetus, reduce the difficulty of delivery and improve the success rate of delivery. Fetal position correction exercises are usually performed during the 32nd to 36th weeks of pregnancy, because at this time, the fetus has reached the length of a full-term baby and the fetus can still move.
What are the benefits of fetal position correction exercises
Fetal position correction exercises can improve the success rate of delivery and make the delivery process smoother. It can also reduce blockage, relieve labor pain, and reduce the rate of cesarean section. In addition, fetal position correction exercises can prevent the risk of placenta previa and dystocia and promote healthy fetal growth.
How to perform fetal position correction exercises
An experienced doctor or midwife can perform formal fetal position correction exercises on pregnant women. Here are some common exercises to correct fetal position:
(1) Pelvic floor relaxation exercises: With the support of knees and back, pregnant women use gravity to help relax the pelvic floor muscles.
(2) Hip lifting exercises: This exercise refers to lifting the hips upward to correct the breech position.
(3) Inversion exercise: This exercise can create an environment that is conducive to changing the fetal position.
(4) Side-lying exercises: Lying on the side can relax the gastrointestinal tract during pregnancy, increase the pressure on the fetus from the cervix, and help the fetus transposition itself.
What you need to pay attention to
When performing fetal position correction exercises, you need to pay attention to the following points:
(1) Perform fetal position correction exercises under medical supervision;
(2) Pay attention to breathing exercises to avoid hypoxia caused by excessive exercise;
(3) Pay attention to body posture to avoid infection or muscle strain;
(4) Avoid excessive lying or stillness in bed to ensure spontaneous fetal movement.
Summary
Through the introduction of this article, we understand the definition and benefits of fetal position correction exercises, as well as how to perform fetal position correction exercises and what to pay attention to. Fetal position correction exercises are an important aspect of pregnant women\’s lives, and when performed under correct guidance and supervision, they can significantly improve the success rate of delivery, reduce the rate of dystocia and cesarean section, and ensure the health of mothers and babies.
