How to induce labor easily?
At the end of pregnancy, many women experience delayed labor or post-term pregnancy. At this time, induction of labor becomes the only option. However, some mothers are worried that induced labor will cause harm to the fetus, and some women are worried that induced labor will cause extreme discomfort. So, how to induce labor easily? The following are some aspects that everyone needs to pay attention to.
Dietary conditioning
Mothers need to pay attention to nutritional intake during pregnancy, especially in the third trimester. Pregnant women can eat more fruits containing vitamin C, such as tomatoes, strawberries, and oranges. These foods contain natural hormones, which can promote the production of oxytocin in the mother\’s body. In addition, you can also eat some foods that can promote gastrointestinal motility, such as red dates, candied dates, roasted sweet potatoes, etc.
Exercise conditioning
At the end of pregnancy, mothers can perform some appropriate popular exercises and abdominal breathing exercises. For example, you can do senior walking, slow jogging, or do some tension-relieving yoga movements. These activities can help promote blood circulation between the mother and the fetus in the abdomen, relax the mother\’s mental state during pregnancy, and also help To allow the fetus to be born smoothly as soon as possible.
Prepare your maternity package at any time
Mothers need to prepare a delivery bag at any time during the third trimester of pregnancy, which can effectively avoid unexpected situations such as fetal distress. The maternity package should contain necessary personal items such as underwear, sanitary napkins, toothbrushes, towels, etc., as well as items needed by the newborn such as towels, clothes, crib, etc. Preparing the maternity bag can make the mother feel more relaxed and confident, and can also avoid the inconvenience caused by urgently preparing the maternity bag after entering the delivery room.
Psychological adjustment
Mothers in the third trimester of pregnancy must remain calm and at peace despite being physically unwell. You can mentally adjust yourself by listening to soft music, communicating with good friends, etc., relax yourself, stabilize your emotions, and make yourself and your fetus calmer in the third trimester of pregnancy.
Summary
When mothers face a major event in their lives in the third trimester of pregnancy, most people choose to induce labor. With a reasonable diet, appropriate exercise, having a delivery bag ready at all times, and a good mental state, the induction process can be made easier. Of course, during the induced labor process, you also need to pay attention to timely medical treatment, follow the hospital\’s guidance, and follow the doctor\’s recommendations for treatment, so that both the mother and the fetus can safely pass the induced labor period.
