30 days of abstinence to prepare for pregnancy, the secret to improving sperm quality
1. Balanced diet
In order to improve sperm quality , diet during pregnancy preparation is very important. First, ensure a balanced nutritional intake, including protein, vitamins, minerals, etc. Increasing the intake of antioxidant-rich foods such as seafood, vegetables, and fruits can help reduce sperm oxidative stress and improve sperm quality.
2. Stay away from tobacco and alcohol
Tobacco and alcohol have a negative impact on sperm quality, so you should try to stay away from tobacco and alcohol while preparing for pregnancy. Nicotine and alcohol in tobacco can cause a decrease in sperm count and motility, and even cause DNA damage, affecting embryonic development. Therefore, quitting smoking and drinking is essential to improve sperm quality.
3. Avoid excessive exercise
Moderate exercise can help improve physical fitness and immunity, but excessive exercise can have a negative impact on sperm quality. Excessive exercise can cause physical fatigue and affect sperm production and quality. Therefore, during pregnancy preparation, it is necessary to reasonably arrange the time and intensity of exercise and avoid excessive exercise.
4. Maintain good sleep quality
Adequate sleep is very important for improving sperm quality. Research shows that sleep deprivation can lead to decreased testicular function and reduced sperm count and motility. Therefore, you should maintain good sleep habits during pregnancy preparation and ensure 7-8 hours of sleep every day.
5. Reduce stress
The psychological state during pregnancy preparation has a certain impact on sperm quality. Excessive stress and anxiety can cause endocrine disorders and affect sperm production and quality. Therefore, you must learn to reduce stress, relieve stress through exercise, relaxation techniques, etc., and maintain a good mentality.
6. Avoid environmental pollution
Environmental pollution can also adversely affect sperm quality. Exposure to harmful substances, chemicals and radiation can cause sperm DNA damage and reduce sperm quality. Therefore, during pregnancy preparation, you should try to avoid contact with these pollutants and maintain a good living environment.
7. Avoid overheating
Overheating can affect sperm production and quality. Taking a hot bath for a long time, using an electric blanket, etc. will increase the temperature of the testicles and have an adverse effect on sperm. Therefore, during pregnancy preparation, it is necessary to avoid overheated environments and minimize thermal stimulation to the testicles.
8. Regular physical examination
During pregnancy preparation, men need to undergo regular physical examinations to understand their sperm quality and reproductive health. Regular physical examinations can help detect potential reproductive system diseases and take appropriate treatment and adjustments in a timely manner.
9. Maintain good living habits
While preparing for pregnancy, you should maintain good living habits, such as regular work and rest, adequate rest, and avoiding overexertion. These habits help maintain good health and improve sperm quality.
Summary:
Abstain from sex for 30 days in preparation for pregnancy. The secret to improving sperm quality includes a balanced diet, staying away from tobacco and alcohol, avoiding excessive exercise, maintaining good sleep quality, reducing stress, avoiding environmental pollution, avoiding overheating, regular physical examinations and maintaining good living habits. By following these tips, you can improve your sperm quality and increase your chances of successful pregnancy. Let us work together for the arrival of a healthy baby!
