There is no specific accounting formula for preconception diet management, but here are some guidelines to consider:
1. Ensure balanced nutritional intake: including carbohydrates, proteins, fats, vitamins and minerals to meet the body\’s needs.
2. Control weight: Maintaining an appropriate weight is very important for pregnancy preparation. Being overweight or underweight may affect your health during pregnancy.
3. Increase folic acid intake: Folic acid is a very important nutrient before and during pregnancy and can prevent neural tube defects. It is recommended to consume 400-800 micrograms of folic acid daily.
4. Control caffeine intake: Excessive caffeine intake may be associated with adverse reproductive outcomes. It is recommended to limit daily caffeine intake.
5. Avoid eating raw or undercooked food: Raw or undercooked food may carry bacteria or parasites, which may affect the health of pregnant women and fetuses.
6. Limit alcohol intake: Alcohol intake is associated with abnormal fetal development and delayed infant development. It is recommended to avoid drinking alcohol before and during pregnancy.
These principles can help preconception preparers maintain a healthy diet and prepare for pregnancy. However, everyone\’s physical condition and needs are different, and it is recommended to consult a doctor or nutritionist before pregnancy for personalized advice.
Golden rules for pre-pregnancy dietary management:
The golden principles of pre-pregnancy dietary management include the following points:
1. Balanced diet: Ensure adequate intake of protein, carbohydrates, fats, vitamins and minerals. Eat more fresh fruits, vegetables, whole grains and low-fat protein sources and reduce your intake of foods high in fat, sugar and salt.
2. Supplementing folic acid: Supplementing folic acid before pregnancy can help reduce the risk of fetal neural tube defects. The recommended daily intake of folic acid is 400 micrograms. You can get enough folate through diet or oral folic acid supplements.
3. Control weight: Maintaining an appropriate weight is very important for pregnancy preparation. Being overweight or underweight may affect fertility and health during pregnancy. It is recommended to maintain a healthy weight before pregnancy and through moderateexercises to control weight.
4. Quit smoking and drinking: Smoking and drinking will have a negative impact on conception and fetal development. Stop smoking and drinking to protect yourself and your baby\’s health.
5. Avoid excessive caffeine intake: Excessive caffeine intake may increase the risk of miscarriage and premature birth. It is recommended to limit caffeine intake before pregnancy, preferably no more than 200 mg per day.
6. Diversify your diet: Try to keep your diet diverse before pregnancy and eat a variety of different foods to ensure you get a variety of nutrients.
7. Food safety: Avoid eating raw or undercooked meat, fish and seafood, as well as raw eggs, raw milk and dairy products that have not been processed at high temperatures. To prevent food poisoning and infection.
Please note that the above guidelines are for reference only, and specific dietary management should be adjusted according to personal circumstances and doctor\’s recommendations.
