Hello fellow veterans, today I will share with you knowledge about acidic physique and how to improve it. I hope it will be helpful to you. If it can help you, please pay attention to this site and bookmark it. Your support is our biggest motivation. Thank you everyone. Let’s get started!
Contents of this article
1. How to turn acid into alkaline
1. To turn an acidic body into an alkaline body, it first needs to be adjusted through regular physical exercise and combined with daily diet.
2. Through physical exercise, it can increase the perspiration in the body. Sweat is usually an acidic substance. The discharge of acidic substances can balance the alkalinity, which can be normal. Eat more foods with high alkalinity, such as mushrooms, cabbage, and cucumbers, and reduce the consumption of acidic foods, such as peanuts, bread, beef, and mutton. If you persist for a long time, the nature of your physique will gradually change.
2. How to improve acidic physique
1. Adjust your diet: Eat more alkaline foods, such as kelp, grapes, citrus, cucumbers, carrots, etc., and reduce the intake of large fish, meat, pickled, and smoked foods.
2. Regular work and rest: Develop a regular work and rest habit, go to bed before 11 o\’clock every night, and avoid staying up late.
3. Keep exercising: choose aerobic exercise such as brisk walking, jogging, playing ball, cycling, etc., and exercise in the sun for 30 minutes every day.
4. Relieve stress: develop hobbies, participate in group activities, etc.
3. What are acidic foods?
1. There are many acidic foods in life, including proteins, fats and carbohydrates.
2. Protein-based acidic foods include eggs, milk, mushrooms, and beans. Fat-based acidic foods include fatty meats, nuts, fried foods, etc. In addition, acidic carbohydrate foods include steamed buns, rice, yams, sweet potatoes, cola, etc.
This is the end of the sharing about acidic constitution and how to improve acidic constitution. If your problem is solved, we will be very happy.
