2013 can be described as a bumper year. Many actresses at home and abroad are competing for hot mothers. After Yao Chen\’s \”Little Potato\” was born, Guo Jingjing and Huo Qigang married a daughter, Britain\’s Princess Kate gave birth to a prince, and Hollywood movie star Penélope Cruz welcomed a daughter. Very lively. Li Xiaoran even publicly revealed the fact that she was pregnant at the new drama press conference. Recently, media reported that 47-year-old sister-in-law Zhu Liqian is four months pregnant, and 38-year-old Lin Xilei will have another daughter next year, which has aroused endless attention and blessings from netizens. Pace Wu also revealed the news of her friend Liang Jingru’s pregnancy through Weibo. All kinds of good news were overwhelming. While everyone was overjoyed, they not only looked at her with envy, but also with scrutiny.
Whether it is the celebrities themselves or the audience, the body shape during pregnancy and postpartum has always been the focus of everyone\’s attention. Most people can still be sexy before and after childbirth, but many expectant mothers in our lives have embarked on a bloated road from the moment they knew they were pregnant. Why? Traditional Chinese concepts believe that eating more and taking more supplements during pregnancy can maintain the health of pregnant women and ensure the development of the fetus. Therefore, expectant mothers often sacrifice their own figure to preserve the growth of their baby. Female celebrities not only have to do what mothers should do, but also maintain a good figure. Because postpartum recovery has a lot to do with the physical condition during pregnancy, it is natural to pay more attention to the balanced intake of nutrients. At the same time, it also naturally prevents body shape Out of shape.
Not long ago, Huo Siyan, who was nine months pregnant, appeared in public. It is not an exaggeration to describe him as fat as a mountain. Although everyone will praise her for her courage and bless her, this is completely different from her previous title of the most beautiful woman in ancient costumes. Out of bounds. Obstetrics and gynecology experts say that excessive fat intake during pregnancy not only easily leads to pregnancy-induced hypertension syndrome, but also causes the fetus to grow too large, affecting the smooth progress of delivery, and is not suitable for pregnant mothers and fetuses. As far as postpartum body shaping is concerned, if you gain too much weight, the fat accumulated on the shoulders and buttocks during pregnancy will be difficult to disappear later. In sharp contrast to Huo Siyan is Lin Xilei, who is also an actress. In June, her limbs are still slender, and even her pregnant belly can only be seen at a close distance. She revealed her way of raising her baby. She would go for a walk, if not every day, at least every other day. She would walk for half an hour, at least once every two days, because she still had to move. Her diet was the same as before, and she must pay attention to it. Nutritional balance.
It is true that babies during pregnancy need special nutrition, so pregnant mothers need to fully supplement. Many mothers are worried that their babies are not nutritious enough, so they eat more and take more supplements, and their weight keeps soaring. Smart mothers will choose targeted foods and supplements for the health of their babies and themselves. Many celebrity mothers share recipes during pregnancy, but they are all the same. The quantity must be small and the variety must be large. Yogurt, grapefruit, walnuts, black sesame seeds, celery, etc. have become commonly recommended star foods. In terms of taste, choose more foods you like, reduce the amount you eat each time, and eat smaller meals more frequently. During pregnancy, you need to supplement folic acid, vitamin A, vitamin B complex, minerals, calcium, iron,Nutrients such as zinc and protein, but more importantly, the supplementation of these nutrients is not constant throughout pregnancy. The reason is that at each stage of pregnancy, the developing organs and parts of the fetus are different and require different nutrients. Therefore, the nutritional supplements required at each stage of pregnancy are different. Therefore, pregnant mothers should carry out nutritional supplements in stages according to the nutritional needs of the fetus. Appropriate supplementation of nutrients has become an inevitable choice for expectant mothers. In particular, Park Jiamei\’s phased nutritional supplements for different stages of pregnancy have been favored by many people. According to the baby\’s development at different stages and the physical condition of the pregnant woman, the golden ratio of nutrients can avoid many expectant mothers. If you worry about oversupply, you can certainly prevent congenital dysplasia of the fetus caused by insufficient supplement.
Pregnancy is an important moment in a woman\’s life. How to properly supplement nutrition during pregnancy? Only by scientifically matching and phased diet and nutrition according to the needs of the body can an unhealthy fetus be avoided. In a true sense, scientific, reasonable and balanced nutritional supplements can ensure the birth of a healthy and lovely baby.