Add some of it to your baby\’s complementary food in winter and your height will increase in the coming year.

Pumpkin is the current seasonal food. It has comprehensive nutrients and very high nutritional value. Eating pumpkin in winter can warm the body, prevent colds, promote digestion and improve gastrointestinal problems. Pumpkin tastes sweet and is especially suitable for making baby food. In winter, babies have less activity and their growth and development will be relatively slow. Pumpkin contains a large amount of vitamin A, which can promote protein biosynthesis and bone cell differentiation and is an essential element for maintaining normal growth and development of human bones. Therefore, if you want your baby to grow taller, don’t forget it in the complementary food! Pumpkin toast is a simple and nutritious quick food supplement. In addition to being good for growing taller, the carotene in pumpkin also plays a very important role in maintaining normal vision. Use a blender to puree the pumpkin into pumpkin puree, which is both delicious and nutritious. Pay attention to choose toast that is suitable for babies, preferably whole wheat, with less sugar and no added coloring. [Suitable crowd] Babies over 10 months old [Ingredients] 1/2 slice of toast, 30 grams of pumpkin [Steps] 1. Cut the sides of the toast, leaving the white bread part in the middle. 2. Steam the pumpkin in a steamer until cooked. 3. Use a spoon to press it into pumpkin puree, or you can use a blender to beat it into pumpkin puree. 4. Spread the pumpkin puree on top of the toast. Pumpkin paste The carotene in pumpkin is converted into vitamin A in the human body. Vitamin A also helps fight respiratory infections. Eating pumpkin in winter can prevent babies from catching colds and enhance their immunity. [Suitable crowd] Babies over 10 months old [Ingredients] 150 grams of pumpkin, 250 ml of breast milk or formula milk, 1 egg [Steps] 1. Wash and cut the pumpkin into pieces, steam the pumpkin in a pot, and add the egg yolk. 2. Add breast milk or formula milk and cook. 3. Put the cooked porridge into bowls. Pumpkin Minced Meat and Brown Rice Porridge. The baby\’s teeth have not yet developed well. Brown rice is easy to chew and convenient for the baby to eat. Moreover, brown rice is rich in amino acids, protein and multivitamins. Eating brown rice for babies can help improve the body\’s immunity and promote the healthy development of the gastrointestinal tract. [Suitable crowd] Babies over 1 year old [Ingredients] 30 grams of lean pork, 40 grams of brown rice, 50 grams of pumpkin [Steps] 1. Wash the brown rice and soak it in water for 2 hours. 2. Peel and remove the seeds from the pumpkin, wash and cut into cubes. 3. Wash the pork and cut into minced meat. 4. Add the diced pumpkin, soaked brown rice and lean meat to the rice cooker, add an appropriate amount of water, and cook into porridge. 5. When the porridge is cooked until soft, place it in a bowl. Mushroom and Pumpkin Porridge Mushrooms contain a lot of dietary fiber, which helps gastrointestinal digestion, increases the baby\’s appetite and prevents constipation. The pectin contained in pumpkin can protect the gastrointestinal mucosa and improve gastrointestinal health. Both of these are good ingredients for stomach and digestion! [Suitable crowd] Babies over 10 months old [Ingredients] 2 mushrooms, 20 grams of pumpkin, 1 bowl of white rice porridge [Steps] 1. Peel and remove the seeds from the pumpkin, wash it and cut it into small pieces. 2. Wash the mushrooms, cut them into small pieces, and mash them. 3. Take a small pot, pour rice porridge, boil slightly and then pour in chopped mushrooms. 4. After the mushrooms are cooked soft, add the pumpkin pieces. 5. Wait until the ingredients are cooked until soft and mashed, then servePut into bowl. Although pumpkin is a good thing, you should not give it to your baby too much, and it is not recommended to eat it every day. Pumpkin is not only suitable for babies, but also has many benefits for adults. It has certain effects in preventing high blood pressure, preventing strokes, and preventing and curing cancer. However, Duo’s mother would like to remind you not to eat too much pumpkin at one time. It is rich in carotene. If the baby eats too much, the skin will turn yellow.