Option 1: Nourishing soup
During the confinement period, mothers need to drink more nourishing soups to supplement the nutrients needed by the body. Here are some nutritious soups that are simple and easy to make.
The first one: peanut and red date water
Ingredients: 60 grams of peanuts, 5 red dates.
Method: Boil the peanuts, put them into a stew pot together with the red dates, add an appropriate amount of water, and simmer over low heat for 2 hours.
Efficacy: This soup has the functions of nourishing qi, nourishing blood, and beautifying the skin.
The second item: pigeon meat soup
Materials: 1 pigeon, appropriate amount of ginger.
Method: Wash the pigeon, disembowel it, put it into a stew pot, add ginger and an appropriate amount of water, and simmer over low heat for 3 hours.
Efficacy: This soup can nourish the body, kidneys and essence.
The third item: Pig\’s trotters and ginger soup
Ingredients: 2 pig trotters, appropriate amount of ginger.
Method: Blanch the pig\’s trotters in hot water to remove the blood, then rinse them with clean water. Add water and pig\’s trotters to the stew pot, then add chopped ginger and simmer over low heat for 2 hours.
Efficacy: This soup can nourish the body and promote metabolism.
Option 2: Postpartum soup
After delivery, the mother\’s body needs to recover and recuperate. Here are some soups that are perfect for postpartum.
The first one: chicken soup
Ingredients: 1 native chicken, appropriate amount of red dates.
Method: Wash and cut the native chicken into pieces, add it to the stew pot, then add an appropriate amount of water and red dates, and simmer over low heat for 4 hours.
Efficacy: This soup can replenish qi, blood, and regulate the immune system.
The second one: North and South Apricot and Peanut Lean Meat Soup
Ingredients: appropriate amount of northern and southern apricots, 100 grams of peanuts, appropriate amount of lean meat.
Method: Wash the northern and southern apricots, peanuts and lean meat, put them into a stew pot together, add an appropriate amount of water, and simmer over low heat for 3 hours.
Efficacy: This soup has the functions of nourishing the kidneys and blood, relieving heat and quenching thirst.
Type 3: Wolfberry Chicken Soup
Ingredients: 1 native chicken, appropriate amount of wolfberry.
Method: Wash and cut the native chicken into pieces, put it into a stew pot, add water, then add wolfberry, and simmer over low heat for 4 hours.
Efficacy: This soup has the functions of nourishing yin, nourishing blood and anti-aging.
Option 3: Milk-increasing soup
Here are some soup recommendations that are good for increasing milk production.
The first one: yam and black-bone chicken soup
Ingredients: 1 black-bone chicken, appropriate amount of yam.
Method: Wash and cut the black-bone chicken into pieces, add it to the stew pot, then add an appropriate amount of water and yam, and simmer over low heat for 2 hours.
Efficacy: This soup is beneficial to increase breast milk, strengthen the spleen and remove dampness.
Type 2: Ginger Beef Soup
Ingredients: Appropriate amount of beef and appropriate amount of ginger.
Method: Wash the beef and ginger separately, add them to the stew pot, add an appropriate amount of water, and simmer over low heat for 3 hours.
Efficacy: This soup is beneficial to increase milk and warm the stomach.
The third item: Peanut Cordyceps Soup
Materials: 100 grams of peanuts, appropriate amount of Cordyceps flowers.
Method: Boil the peanuts in boiling water, clean the cordyceps flowers, add water and put them into a stew pot, and simmer over low heat for 2 hours.
Efficacy: This soup is beneficial to increase milk, moisten the lungs, strengthen the spleen, and nourish the kidneys.
Plan 4: Heat-clearing and detoxifying soup
Postpartum is prone to dampness and heat. Here are some recommended soups that can clear away heat and detoxify.
The first one: Honeysuckle duck egg soup
Materials: 2 duck eggs, gold and silverSpend the right amount.
Method: Boil the duck eggs and remove the shells, add them to the stew pot, then add the honeysuckle and an appropriate amount of water, and simmer over low heat for 2 hours.
Efficacy: This soup has the functions of clearing away heat, detoxifying, moistening the lungs and relieving cough.
Type 2: Mung Bean and Duck Soup
Ingredients: appropriate amount of duck meat, appropriate amount of mung beans, appropriate amount of ginger.
Method: Cut the duck meat into pieces, put it into a stew pot with mung beans and ginger, add an appropriate amount of water, and simmer over low heat for 2 hours.
Efficacy: This soup has the effects of removing dampness, clearing away heat, detoxifying and diuresis.
The third item: Bamboo fungus and pork ribs soup
Ingredients: Appropriate amount of bamboo fungus and appropriate amount of pork ribs.
Method: Blanch the ribs and set aside, clean the bamboo fungus, put it into a stew pot, add an appropriate amount of water, and cook on low heat for 3 hours.
Efficacy: This soup has the functions of clearing away heat, detoxifying, diuresis and reducing swelling.
Summary
During the confinement period, mothers need to drink more nourishing soups to supplement the nutrients needed by the body. Drinking these soups appropriately can help regulate the body. At the same time, you also need to drink more suitable soups after delivery to help the body recover and recuperate. In addition, mothers with insufficient breast milk can try drinking some soups suitable for increasing breast milk. For damp and hot conditions, you can drink soups with heat-clearing and detoxifying effects to improve it. The soups mentioned above are all simple and easy to make, taste delicious, and have obvious effects. I hope these postpartum soup recommendations can be helpful to new mothers.
