Introduction to taboo foods in early pregnancy
Diet during pregnancy is very important because what you eat has a great impact on the health of the fetus. For pregnant mothers, this is especially important in the first trimester, when the fetus\’ organs are just beginning to develop. Therefore, pregnant mothers should pay attention to some taboo foods to ensure the health and safety of the fetus. This article will introduce in detail the taboo foods in early pregnancy from four aspects.
It is forbidden to eat raw and semi-raw meat
Pregnant mothers should avoid eating half-cooked or raw meat, such as sashimi, oysters, raw shrimp, etc. This is because raw meat and half-raw meat may be contaminated by infected bacteria and viruses. Therefore, pregnant mothers may be infected with bacteria and viruses after eating these foods, which is very harmful to the health of the fetus and the mother\’s health.
In addition, in the early stages of pregnancy, pregnant mothers’ immunity decreases, so they are more likely to be infected with viruses and bacteria. Therefore, avoid eating meat that has not been cooked thoroughly. Pregnant mothers can choose to grill or stir-fry meat to kill potential pathogens.
Avoid fish containing high levels of mercury
Pregnant mothers should avoid eating fish containing high mercury, as fish with high mercury may cause damage to the fetus\’s brain and nervous system. In addition, fish such as tuna, swordfish, and mackerel contain high levels of mercury, while safer fish include salmon, cod, sardines, etc.
Pregnant mothers can also choose protein foods that never expire, such as protein powder, canned tuna, etc. These protein foods are safe and convenient, making them ideal for pregnant women.
Avoid eating foods high in sugar and fat
Pregnant mothers should avoid eating foods high in sugar and fat, such as candies, pastries, chocolate, desserts, potato chips, etc. This is because foods high in sugar and fat can cause pregnant mothers to gain weight and raise blood sugar levels, which can also increase the risk of gestational diabetes. In addition, pregnant mothers should avoid excessive consumption of salt and fried foods such as air fryers.
On the contrary, pregnant mothers should eat more healthy foods such as fruits, vegetables, whole-wheat bread, and whole-wheat rice. These foods are rich in fiber and complex carbohydrates, which help control blood sugar levels and weight in pregnant women.
Other notes
In addition to food taboos, pregnant mothers also need to pay attention to other aspects. For example, avoid caffeinated beverages, alcoholic foods and beverages, and prohibit smoking of tobacco products that can have adverse effects on the fetus.
In addition, pregnant mothers need to exercise more to maintain a healthy weight and physical condition. They also need to pay attention to their mood to avoid excessive tension and stress. To sum up, pregnant mothers should keep in mind these taboo foods and precautions to ensure the health and safety of themselves and their fetuses.
Summary
In the early stages of pregnancy, pregnant women’s bodies are very sensitive to food, so pregnant women should pay attention to food combination and processing, and alsoAvoid eating some foods that are not good for the fetus, such as half-cooked meat, fish with high mercury content, high sugar and high fat, etc. In addition, pregnant mothers should also refrain from smoking, drinking and other bad habits. If these taboos are followed, pregnant women can not only ensure their own health, but also create a good growth environment for the fetus.
