In the first three months of pregnancy, there are no clear dietary taboos. However, a healthy diet during pregnancy is very important because it can affect the health of the pregnancy and the development of the fetus.
During the first three months of pregnancy, it is recommended to pay attention to the following dietary matters:
1. Balanced diet: Ensure adequate intake of protein, carbohydrates, fats, vitamins and minerals. Eat more fresh fruits, vegetables, whole grains, low-fat dairy products, lean meats and fish.
2. Supplement folic acid: Folic acid is very important for the neurological development of the fetus. During the first three months of pregnancy, it is recommended that women take 400 micrograms of folic acid daily, which can be obtained through food or folic acid supplements.
3. Limit caffeine intake: High caffeine intake may be associated with adverse maternal outcomes. Pre-pregnant women are advised to limit their daily caffeine intake.
4. Avoid alcohol and smoking: Drinking and smoking are harmful to fetal development. It is recommended to stop drinking and smoking three months before pregnancy.
5. Avoid raw food: Raw food may carry bacteria or parasites, increasing the risk of infection. It is recommended to avoid raw foods such as raw meat, raw fish, raw eggs and uncooked cheese.
In short, the diet in the first three months of pregnancy should be healthy and balanced, supplement with sufficient nutrients, and avoid eating habits that are harmful to the fetus. It is best to consult a doctor or professional maternity health practitioner before becoming pregnant for more specific advice.
What dietary taboos should be paid attention to during pregnancy preparation?
When preparing for pregnancy, women need to pay attention The following dietary taboos:
1. Avoid excessive caffeine intake: excessive caffeine intake may affect the ovulation and fertilization process. It is therefore recommended to limit the intake of coffee, tea and caffeinated beverages.
2. Avoid drinking alcohol: Drinking alcohol can have a negative impact on fertility and increase the risk of miscarriage and abnormal fetal development. It is recommended to completely abstain from alcohol while preparing for pregnancy.
3. Control salt intake in the diet: Excessive salt intake may increase the risk of high blood pressure and pregnancy diseases, so it is recommended to limit salt intake in food Input amount.
4. Avoid raw and cold foods: rawCold food may cause abdominal discomfort and digestive problems and affect the body\’s warm environment. It is recommended to avoid eating cold and raw food as much as possible.
5. Control sugar intake: A high-sugar diet may lead to weight gain, hormone imbalance and insulin resistance, affecting fertility. It is recommended to limit sugar intake and choose healthy low-sugar foods.
6. Avoid excessive weight loss: Excessive weight loss may lead to ovulation problems and irregular menstruation, affecting fertility. A healthy diet and moderate exercise are recommended to maintain weight.
7. Avoid over-reliance on supplements: During pregnancy preparation, it is not recommended to rely too much on supplements to improve fertility. You should try to obtain adequate nutrients through a balanced diet.
In addition, it is also recommended to consume more foods rich in nutrients such as folic acid, calcium, iron, zinc and vitamin D during pregnancy preparation, such as green leafy vegetables, whole grains, and beans. Categories, nuts and fish, etc.
