Folic acid intake is very important during pregnancy preparation. Folic acid is a B vitamin that is essential for the development of the fetal nervous system. Folic acid not only prevents the occurrence of neural tube defects in the fetus, but also helps reduce the risk of premature birth, low birth weight and other problems.
During pregnancy preparation, women’s folic acid demand will increase. The recommended intake of folic acid is 400-800 micrograms per day, which is usually not sufficient through daily diet. Therefore, it is often recommended that women take additional folic acid supplements during pregnancy preparations.
In addition, you need to pay attention to the following points:
1. Choose a high-quality folic acid supplement. A high-quality folic acid supplement is important for women trying to conceive and during pregnancy. It’s best to choose a supplement that contains naturally occurring folate (L-methyltetrahydrofolate), as this form is more easily absorbed and utilized by the body.
2. Avoid excessive intake of folic acid. Although folic acid is very important during pregnancy preparation, excessive intake may also have negative effects. Excessive folic acid intake may mask some vitamin B12 deficiencies, so be careful when supplementing with folic acid.
3. Eat a balanced diet. Folic acid supplements are just a supplement; a balanced diet is equally important. Increasing your intake of folate-rich foods such as vegetables, fruits, whole grains, and beans can further increase your folic acid intake.
In short, folic acid intake is very important during the pregnancy preparation stage. Women should take appropriate folic acid supplements and ensure a balanced diet according to the advice of their doctor or nutritionist.
What kind of folic acid supplement should you choose when preparing for pregnancy?
When choosing folic acid supplements when preparing for pregnancy, you should choose products that contain sufficient folic acid. Here are some key points when choosing a folic acid supplement:
1. High content: The recommended intake of folic acid is 400 to 800 micrograms per day. Therefore, choose a folic acid supplement with a daily dose higher than 400 mcg.
2. High-quality brands: Choose reputable brands to ensure product quality and safety.
3. Safety certification: Choose products certified by third-party organizations, such as the US FDA certification or the EU CE certification.
4. Natural folic acid: Choose folic acid from natural sources, such as vegetables, fruits and whole grains.
5. Supplement with other nutrients: Consider choosing products that contain other important nutrients, such as vitamin B12, vitamin D and iron.
6. Personal needs: Choose a folic acid supplement that suits you based on your personal circumstances, such as whether you have special dietary requirements or health problems.
Please note that it is best to consult a doctor or professional healthcare provider for personalized advice and guidance before trying to conceive.
