It is very possible to improve the quality of eggs. If I had to give you any secrets, it would probably be the following little experiences. In clinical practice, I often guide women of childbearing age who are in poor health or have irregular lifestyles to take care of themselves as much as possible and improve in some small things, so as to achieve the effect of improving egg quality. Now, let me share with you some of my little experiences.
If you take more iron supplements, your eggs will be healthier
I once told a young woman to take more iron supplements during menstruation and eat more rich foods. Foods containing iron ions are better. Her first reaction at the time was: \”I don\’t have premenstrual syndrome? Am I also anemic?\”
I told her: \”A woman\’s bleeding time during each menstrual period is about 3 to 5 days. , the total menstrual blood loss is about 50 to 80 ml, which is the main reason why women are more likely to be anemic than men. There is no anemia now, but it does not mean that there will not be in the future. Take good care of yourself, and it will be good for future pregnancy, childbirth, and lactation. It’s very helpful.”
In fact, many people have this misunderstanding, thinking that it is too late to supplement iron when they are deficient, but this is not the case. Red blood cells are an important component of blood and are an important tool for transporting oxygen. This main function is performed by hemoglobin in red blood cells, and iron is an important element that makes up hemoglobin. Therefore, the loss caused by menstrual bleeding must be supplemented by adequate iron from dietary nutrients. During the menstrual period, women need 18 milligrams of iron per day. For those with menorrhagia and irregular menstruation, the daily requirement is more. If we don’t pay attention to iron supplementation, it will cause iron deficiency anemia in women (especially girls). Moreover, such patients often experience recurring attacks after recovery.
We can pay more attention to supplementing iron in our daily meals, such as eating more animal livers, hearts, kidneys, lean meats, egg yolks, soy products and other iron-rich foods, and we can also take appropriate supplements. Iron medicines: If anemia has already occurred and the hemoglobin is less than 11g/dl, and after diagnosis and treatment it is clear that iron deficiency anemia is caused by chronic blood loss, you can also take iron-supplementing and blood-tonifying Western medicines.
Of course, it should be noted here that there are many patients with iron deficiency anemia not because they do not consume enough iron, but because the body does not absorb iron well. In this case, you need Consult relevant specialists for auxiliary treatment under guidance.
I remember that when my daughter was in puberty, her menstrual flow was heavy and long.In addition to supplementing the diet, I also purchased a set of pure iron spatulas for cooking, which indirectly achieves the effect of supplementing iron.
So, for women who are preparing for pregnancy, eating more iron-rich foods will make their eggs healthier.
Moderate amount of red wine can improve egg vitality
Many people believe that alcohol should be strictly prohibited during pregnancy preparation, and I have always adhered to this principle in clinical practice. People who are preparing for pregnancy should try not to drink alcohol. But in recent years, the Dutch Women\’s Health Research Institute found that drinking a small glass of red wine every day can increase egg activity by 20%. The polyphenols in red wine can make eggs healthier. The polyphenol content in white wine is only 10% lower than red wine. It is also a healthy choice. However, the yeast in beer can \”hypnotize\” the ovaries and reduce egg activity. It is better to drink less. That\’s great.
Tofu makes eggs stronger
Tofu and soy milk contain a lot of plant protein, which can make ovaries stronger and eggs healthier. But you must eat boiled tofu. The cooking oil used to fry tofu contains unsaturated fatty acids, which will destroy the activity of plant proteins and reduce your health. A small plate of tofu is enough every day. Excessive vegetable protein will burden the kidneys.
Stay away from “ovarian care” in beauty salons
When it comes to this topic, I feel deeply. Once my daughter took me to a beauty salon to relax. When the beautician learned that her daughter was planning to get pregnant and wanted to suspend her beauty treatments, she happily began to recommend so-called \”ovarian care\” to her daughter. At first, I was curious about what kind of maintenance would have the effect of making the ovaries healthier. When I saw the process and products, I shouted stop. Later, I checked relevant information and found that the Japanese National Health Organization conducted random inspections of more than 400 beauty salons in Asia and found that the quality of essential oils used for ovarian care varied, with less than 20% passing the standard. After the essential oils on the hands of beauticians penetrate into the body, they will affect endocrine levels and even reduce egg activity. This is a very scary thing. If you do not get accurate medical advice and product guarantees, women preparing for pregnancy should stay away from this maintenance program, as it may cause you hidden harm.
Don’t take or take less painkillers and sleeping pills
A survey covering more than 4,000 European women showed that, on average, people aged 25 to 35 years old Each person takes 77 painkillers per year. Taking painkillers will cause the egg activity in the body to be 7% lower than that of people who do not take painkillers. Painkillers inhibit brain nerves, and long-term use will \”confuse\” the nerve center, slowing down the speed of instructions to the ovaries and weakening egg activity.
And sleeping pills can damage the physiological and reproductive functions of both men and women. Such as diazepam, chlordiazepoxide, imipramine, etc., can all act on the diencephalon and affect the secretion of pituitary gonadotropin. Men taking sleeping pills can reduce testosterone production, leading to impotence, spermatorrhea and loss of sexual desire, thus affectingaffects fertility. Women taking sleeping pills can affect the function of the hypothalamus, causing changes in the concentration of sex hormones, manifesting as no peak during menstruation, causing menstrual disorders or amenorrhea, and causing functional disorders. This affects the ability to conceive and causes temporary infertility. If a woman takes the drug in early pregnancy (the first 3 months of pregnancy), it may also cause congenital malformations in the fetus.
The further away from radiation, the better
Research shows that computer radiation will affect egg quality, but it is impossible to completely avoid computer radiation. Most people think that by replacing it with an LCD screen, they can stay away from computer radiation. In fact, the biggest radiation source is not the display screen but the power supply. American health experts say that laptops emit much less radiation than desktops. If you want to avoid computer radiation to the greatest extent, the best way is to charge your laptop, unplug it, and use the battery to work.
On the other hand, the radiation from microwave ovens and high-voltage lines is no less than that of computers, so women preparing for pregnancy should try to avoid excessive exposure. Among them, the most serious one is radiation. It is advisable to wait at least half a year after being exposed to radiation before getting pregnant again.
In fact, as I said before, there is no \”secret\” to improve egg quality. If you have to find a secret, it is a \”healthy lifestyle.\” Egg quality determines whether a woman can have normal reproductive capacity. Poor egg quality is not conducive to prenatal and postnatal care, and can also easily lead to miscarriage, fetal arrest, etc. In order to improve the quality of eggs, some female friends in life often take ovulation induction drugs or other folk remedies.
In fact, current drugs are only specific treatment options for a certain disease, and are not symptomatic for healthy women’s need to improve egg quality. On the contrary, if drugs are used blindly, they may not only fail to improve Egg quality, on the contrary, will affect egg quality. There are no real powerful pills or panaceas in the world, so do not blindly take medication or folk remedies. If there is a pregnancy disorder, you must take medication under the guidance of a doctor.
This article is provided by Baidu Reading. It is excerpted from \”Very Good Pregnancy: You Can Get Pregnant by Doing This\” Author: Yu Yue\’e