Kiwi fruit is a fruit loved by consumers. Its fruit is tender and juicy, fragrant and delicious, pleasantly sweet and sour, and extremely nutritious. Its vitamin C content is as high as 100-420g/100mg, which is several times or even dozens of times higher than that of citrus, apple and other fruits. It also contains a large amount of carbohydrates, proteins, amino acids and other organic substances and various minerals necessary for the human body. . Specifically:
1. Kiwi fruit contains excellent dietary fiber and rich antioxidant substances, which can clear away heat, reduce fire, moisturize and relieve constipation, and can effectively prevent and treat diarrhea. Constipation and hemorrhoids.
2. Kiwi fruit contains the anti-mutation component glutathione, which is beneficial to inhibiting mutations in cancer genes and has a certain inhibitory effect on cancer cells in various diseases such as liver cancer, lung cancer, skin cancer, and prostate cancer. .
3. Kiwi fruit is rich in arginine, which can effectively improve blood flow and prevent the formation of thrombus. It is particularly useful in reducing the incidence of cardiovascular diseases such as coronary heart disease, hypertension, and arteriosclerosis and in the treatment of impotence. effect.
4. Kiwi fruit contains a large amount of natural sugar alcohol inositol, which can effectively regulate sugar metabolism, regulate intracellular hormones and nerve conduction effects, and has unique effects on preventing diabetes and depression.
5. Kiwi contains VC, VE, VK and other vitamins. It is a low-fat food rich in nutrition and dietary fiber. It has unique effects on weight loss, bodybuilding and beauty.
6. Kiwi fruit is rich in folic acid, which is one of the essential substances for building a healthy body. It can prevent neural tube malformations in embryonic development and relieve pregnant women from worries.
7. Kiwi fruit is rich in lutein. The accumulation of lutein on the retina can prevent the deterioration of spots and lead to permanent blindness, and help cataract patients.
8. Kiwi fruit contains antioxidant substances, which can enhance the body’s self-immune function.
9. Kiwifruit has few pests and diseases and generally does not require the use of pesticides. It is one of the very few pollution-free fruits without pesticide pollution. This is the best guarantee for maintaining human health.
