Hello everyone, many friends don’t know much about what pregnant women should pay attention to. Today I will share with you the knowledge about what you should pay attention to during pregnancy. I hope it will be helpful to you. !
Contents of this article
- What to pay attention to in late pregnancy
- What should pregnant women pay attention to during the seventh month of pregnancy
- What should you pay attention to when you are newly pregnant
- What should pregnant women pay attention to during pregnancy
- What should pregnant women pay attention to in the first three months
- What should you pay attention to during pregnancy
1. What to pay attention to in the third trimester
In the third trimester of pregnancy, the pregnant mother’s abdomen is increasingly bulging, and the day when the baby will meet the mother is getting closer and closer. Action It will become more and more inconvenient, and the body will even appear many symptoms unique to the third trimester. At this time, pregnant mothers should pay special attention to their physical condition.
So, what are the things that need special attention in the third trimester of pregnancy? Let’s take a look below:
Starting from the 28th week of pregnancy, the frequency of prenatal check-ups changes from once a month to once every two weeks. After 36 weeks of pregnancy, Prenatal check-ups are required every week until the baby is born. Therefore, even if it is inconvenient to travel in the third trimester of pregnancy, you should still insist on prenatal check-ups. It is better to have someone accompany you during each prenatal check-up.
The ideal weight gain during pregnancy should be controlled at around 20-25 pounds. If the diet is irregular and unbalanced, it is easy to cause excessive weight gain. Childbirth brings trouble. In addition, if you often eat fried and other irritating foods in the third trimester of pregnancy, you are prone to constipation and are not conducive to the development of the fetus.
If you don’t feel any discomfort, you can do some exercise appropriately. Exercise suitable for pregnancy should be gentle and not strenuous, such as walking, swimming, yoga for pregnant women, etc. Doing housework is also a kind of exercise! Appropriate exercise can relieve emotions and can also help during future childbirth. It should be noted that you must rest when you feel tired.
You sweat a lot during pregnancy, so you should pay special attention to personal hygiene, bathe frequently, and change underwear frequently. Bathing time should not be too long, and the water temperature should not be too high.
Abdominal skin stretches in the third trimester of pregnancy, and stretch marks can easily appear if not taken care of properly. It is recommended that pregnant mothers start skin care before stretch marks appear.
After pregnancy, the breasts will also become larger accordingly. This is in preparation for postpartum breastfeeding, so pregnant mothers must learn to take care of their breasts, especially in the third trimester! First of all, they must learn to adjust their underwear, and try to choose maternity underwear to prevent sagging. It can make you more comfortable. Breast swelling and pain can be relieved by hot compress or proper massage. In addition, you should strengthen the care of your nipples during pregnancy to prevent cracked nipples from affecting breastfeeding.
Most pregnant mothers will experience back pain in the third trimester of pregnancy. In addition to paying attention to correct sitting posture and using cushions to relieve pressure, you can also use abdominal support belts to reduce abdominal pressure and allow walking. Become safer and more comfortable
As the fetus grows, the pregnant mother\’s sleep will also be affected. In order to make the pregnant mother sleep more comfortably. In order for the fetus to get more oxygen, it is recommended to lie on the left side, and you can use a pregnancy pillow.
What should pregnant women pay attention to in the second and seventh months?
Seven months of pregnancy is already in the late stages of pregnancy. At this stage, the abdominal enlargement is more obvious. Pregnant women are bulky and need to take more rest to avoid long-term fatigue. , and you must pay attention to safety. In the later stages of pregnancy, you must pay attention to a balanced and nutritious diet, do not eat too many sweets and spicy foods, and be careful to avoid sexual intercourse and do a good prenatal check-up.
3. What should you pay attention to when you are newly pregnant
1. Pay attention to personal hygiene in the early stages of pregnancy. After a woman becomes pregnant, her vagina The secretion increases and the vulva is susceptible to bacterial infection. It should be washed frequently, bathed frequently, and changed underwear frequently.
2. Pay attention to appropriate work and activities in early pregnancy. . But the intensity should not be high, and strenuous exercise should be avoided to prevent trauma.
3. Food should be diverse and easy to digest during early pregnancy. Absorption.
4. Early pregnancy.You should pay attention to your clothing during this period. Clothes should be soft and loose-fitting, without waistbands, tight pants, or high heels.
5. Regular pregnancy check-ups should be done in the early stages of pregnancy to keep abreast of the fetal position and fetal development. Check once a month within 7 months of pregnancy; check once every half month at 8-9 months; check once a week in the last month. In case of special circumstances, you should go to the hospital for examination at any time.
6. Pay attention to breast care in the early stages of pregnancy. After four months of pregnancy, scrub the breasts and areola evenly with warm water and soapy water every day to make the nipple skin tough. After scrubbing, you can gently squeeze the nipple with your fingers to keep it open. Those with sunken nipples should use their hands or a breast puller to pull them outward.
7. Regular B-ultrasound examinations should be carried out in early pregnancy: So, what is the appropriate way to do B-ultrasound examinations during pregnancy? The answer to this question is not absolute. Yes, it depends on the specific situation of the pregnant woman. Generally speaking, at least 3 B-ultrasounds are required.
8. In the early stages of pregnancy, you should pay attention to moderating your sexual life. Sexual intercourse should be avoided in the first 3 months and the last 3 months of pregnancy. To prevent contractions from causing miscarriage or premature birth. Sex life during the second trimester should also be moderate.
9. Mental health should be paid attention to in early pregnancy. The emotions of pregnant women directly affect the physiological functions of the fetus through the endocrine system, especially in the last two months of pregnancy. Pregnant women can influence and regulate their bad emotions through a warm and harmonious family atmosphere, adequate rest, sleep and healthy cultural entertainment.
4. What should pregnant women pay attention to during pregnancy
What should pregnant women pay attention to during pregnancy? The main things to note are: Keep the vagina clean and hygienic to avoid bacterial and viral infections that may cause inflammation. Also pay attention to regular examinations to determine the healthy development of the fetus and the normal position of the fetus. In addition, you should do some appropriate exercises at ordinary times, which is beneficial to production. However, you should also avoid excessive exercise, which may cause the risk of miscarriage.
5. Precautions for pregnant women in the first three months
The first three months of pregnancy One month is a critical period for embryonic differentiation and development. At this time, special attention must be paid to preventing embryonic malformations. First of all, it is necessary to confirm whether you are pregnant and whether you are in the womb. Second, you need to conduct a full-body examination to see if you are suitable for pregnancy. For example, systemic examination, including giant cell, rubella, vesicles, thyroid function of Toxoplasma gondii, AIDS, syphilis,A preliminary evaluation of hepatitis B, hepatitis C, liver function, kidney function, blood sugar, blood type, blood routine, urine routine, etc. will tell you whether you are a bad person. Third, early pregnancy is the most sensitive period for embryonic development and differentiation. During this period, special attention should be paid to not going to public places to prevent viral infections. Do not take some drugs casually, but take them under the guidance of a doctor. Folic acid must be supplemented within the first three months of pregnancy. Folic acid is a vitamin that prevents fetal neural tube defects and miscarriage. There are simple folic acid and compound forms. Such as Elevit, Duowei, etc. Also, avoid contact with some toxic and harmful substances.
6. What should you pay attention to during pregnancy
Pay attention to your body. Don\’t be tired, have balanced nutrition, a mix of meat and vegetables, and rest when it\’s time to rest.
This sharing about pregnant women’s attention has been completed, I hope it can help you.
