Many friends don’t know much about what pregnant women should pay attention to and what pregnant women need to pay attention to during pregnancy. Today, the editor will share it with you. I hope it can help everyone. Let’s do it together. Let\’s see!
Contents of this article
- Diet and precautions during pregnancy
- Precautions in early pregnancy
- What pregnant women need to pay attention to during pregnancy
- What are the precautions in early pregnancy
1. Diet and precautions during pregnancy
You may have heard of many dietary taboos during pregnancy!
\”You can’t eat cold food during pregnancy! You can’t eat seafood! You can’t eat crab, soy sauce, soybeans, longan, lychee, fungus, eggplant, rabbit meat, mutton… \”In fact, if you understand the basic principles of pregnancy diet during pregnancy: each meal is appropriate, nutritionally balanced, safety first, and weight management, you can avoid stepping into the trap.
Increase calories appropriately, and do not pursue a complete supplement. Morning sickness will be obvious in early pregnancy. Pay attention to small meals and frequent meals, and control weight growth within the normal range.
Eat a variety of foods, mainly cereals, with complete nutrition. Eat more fruits and vegetables, milk, soybeans, moderate amounts of fish, poultry, eggs, lean meat, and less salt. oil; when the nutritional needs cannot be met from the diet for various reasons, nutrient supplements can be used rationally under the guidance of a doctor.
You can refer to the dietary pagoda recommended by the Chinese Nutrition Society:
Pay attention to food safety , no smoking, no alcohol, and avoid eating unwashed fruits, vegetables, raw milk, undercooked meat, and eggs; in addition, avoid eating deep-sea fish with high mercury content, such as swordfish, marlin, etc.
Research has found that overweight and obese pregnant women increase the risk of dystocia, birth trauma, gestational diabetes, etc. Insufficient weight gain in pregnant women is associated with premature birth, low birth weight, etc. are closely related to adverse pregnancy outcomes. Therefore, scientific weight control during pregnancy is very important!
Determine your pre-pregnancy BMI: Determine your pre-pregnancy BMI [weight (Kg)/height square (M2)] during the first prenatal check-up
Institute of Medicine (IOM) )The appropriate range of weight gain for women during pregnancy recommended in 2009:
The pre-pregnancy weight is within the normal range, and the weight gain during the entire gestation period is 11.5 to 16kg. time, control it at 0.42kg per week.
Pregnant mothers who are overweight before pregnancy will gain 7 to 11.5kg throughout the gestation period. In the second and third trimester of pregnancy, the weight gain should be controlled at 0.28kg per week.
Pregnant mothers who are obese before pregnancy can gain 5 to 9 kg throughout the gestation period. In the second and third trimester of pregnancy, the weight gain should be controlled at 0.22 kg per week.
Recommended total weight gain during pregnancy for pregnant women with twins: 16.7-24.3kg for those with normal weight before pregnancy, 13.9-22.5g for those with overweight before pregnancy, and 13.9-22.5g for those with obesity before pregnancy. 11.3-18.9kg
Remind all pregnant mothers: weight management not only depends on dietary calorie intake control, but also requires scientific exercise during pregnancy. Healthy pregnant women should do this every day Moderate-intensity physical activity should be performed for no less than 30 minutes.
If you can\’t control your weight well, many hospitals actually offer nutrition and dietary guidance clinics during pregnancy, and pregnant women\’s schools in the clinics also offer courses such as yoga for pregnant women. , while mothers are actively attending classes, they should also pay attention after meals every day and not be too pampered!
2. Precautions during early pregnancy
Pregnant mothers Remember to take folic acid tablets in the first 3 months. Folic acid can assist in the synthesis of DNA and can also prevent fetal neural tube malformations. Expectant mothers also need to pay attention to avoid drinking strong tea and caffeinated drinks in their diet, and eat less foods that stimulate the uterus. Foods containing contractile ingredients, such as hawthorn, peppers, crabs, turtles, etc. Expectant mothers should change some of their bad living and work habits, such as not smoking, drinking, and going to bed early and getting up early.
3. What pregnant women need to pay attention to during pregnancy
Just now Pregnant and don’t know what to do yet, the mother who needs to prepare something, look over here!
Here is the sharing of pregnancy taboos and when to supplement what nutrients, from pregnancy to prenatal check-up to delivery to confinement. It is definitely the most comprehensive in history. Timely compilation and coding, leaving it as a reference for mothers in need~
Every girl must transform from a young girl into a powerful mother. I watched Thirty Only before, and I was very touched by what Gu Jia said:
\”This is the practice of being a mother. I have to rely on myself. You need to rely on others. After becoming a mother, the biggest feeling you have is that you feel aggrieved by the title of mother. These are not the worst things. You know I am pregnant. That day, I suddenly felt that the Gu family was dead, and the one who survived was Xu Ziyan\’s mother. But you will be weaker than ever, because you hope that the world can be more tolerant to your children. But you are also more tolerant than ever. Strong. \”
Dear girl, you have entered another stage of life at this time. It is your responsibility to take good care of yourself and protect your unborn baby. I believe you can do great, so go for it!
From the second trimester, the fetus will gradually stabilize. Pregnant mothers should do prenatal check-ups, control their weight during pregnancy, and continue to exercise, especially in the pelvis. For floor muscles, you can install a G action on your mobile phone to perform Kegel exercises to improve constipation during pregnancy, enhance pelvic floor muscle strength, accelerate the second stage of labor, assist in natural delivery, and also improve postpartum urinary leakage and relaxation problems~
The tenth month, if I can’t post the picture, I’ll leave it here:????⑩The tenth month of pregnancy
First of all, congratulations. You and your baby are about to meet. Isn’t it exciting? Now that the various organs of the fetus have matured and are just waiting for birth, the mother should have a good rest, pay close attention to the changes in her body, and be prepared for labor at any time
2. During the period of labor, it is appropriate to increase some activities, such as climbing stairs and walking, which will help natural childbirth
3 Pay attention to observation, if there is any If you have irregular uterine contractions or see redness, you should prepare to go to the hospital;
4 Go to the hospital lying down and raise your buttocks to prevent umbilical cord prolapse, which may cause The child is ischemic and suffocated,
5. If you have not given birth by the expected date of delivery, you must go to the hospital immediately for a check-up.
4. There are things to pay attention to in early pregnancy. Which
I was two days ahead of my due date. When I got up at one or two o\’clock in the evening, I found that I was red, but it was nothing serious. I told my husband how I felt, because I had read in Xiaohongshu that I would go to the hospital if I had labor pains, so I continued to sleep, but I couldn’t fall asleep either
At about 5 o\’clock in the morning, I obviously felt regular pains in my stomach. I hurried to the hospital with my husband. After an internal examination, two fingers were opened. My body was sweating. The doctor said there was no rush to go to the hospital. I started exercising first, until 9 a.m. when the pain became unbearable, I started to have wu pain, which was numb and not so painful anymore
I had already opened eight fingers during the internal examination. I didn’t expect the fingers to be opened so quickly. I immediately entered the delivery room. After arriving in the delivery room, Dr. Y stabilized my mood and told me to relax and not be too nervous. He asked me to take a deep breath and let go. I slowly waited until it was almost the same time, and then Teacher Y asked me to exert my strength, and then I felt a warm current coming out, and I immediately felt energetic
2 .The back and buttocks both fit the delivery bed. Only by applying force can you use the right place and the correct force
3. Look at the navel, it is as tight as lifting water. Hold the handle firmly, and use all your strength near the anus to apply force to it
4. Do not use excessive force, otherwise it will cause tearing.
It is recommended that every pregnant mother learn the Lamaze breathing method before giving birth, which can reduce the pain of uterine contractions. During uterine contractions, you can have your family members gently touch your waist and test this yourself. It is the best way to reduce the pain of uterine contractions. Reducing the pain of uterine contractions is good for mental and physical exertion, and is helpful for normal delivery
Reasonably control the baby\’s weight. It is not good to be overweight or underweight. A birth weight between 6 and 7 pounds is ideal, both for the mother and the baby\’s health. My baby was born at 7 pounds and had a moderate head circumference, so it was better for a natural birth.
1. Postpartum uterine contractions will still hurt, just like the beginning of contractions, but the more painful it is, the more massage is needed. This can promote the discharge of lochia from the body, thus making The uterus recovers as soon as possible,
2. Eat more fruits and vegetables to avoid constipation, especially for mothers who have hemorrhoids during pregnancy. They are prone to relapse after delivery or have hemorrhoids after constipation for a long time. I had postpartum hemorrhoids that recurred and I didn’t dare to use medication randomly, so I had to go At the hospital, the doctor prescribed Ai.C.B.L.A. specifically for pregnant women. I wish all expectant mothers a super-fast and smooth delivery! Mouth! No side incision, no tearing!
This ends the introduction on what pregnant women should pay attention to during pregnancy! I wonder if you found the information you need? If you want to know more about this, remember to bookmark and follow this site.
