Anger is bad for people\’s health. Surveys and studies by experts at home and abroad show that a person is easily agitated, often gets angry, and lives in a bad mood all day long, and is very susceptible to \”life-shortening disease.\” Therefore, if you wantto be healthy physically and mentally, be able to conceive as desired, and give birth to a healthy and smart baby, you must avoid anger. And do the following.
(1) Liver protection: To control anger, liver function must be ensured normal. As \”Lingshu Benshen Chapter\” says: \”Excessive liver qi leads to anger, while deficiency of liver qi leads to sadness.\” Anger is a manifestation of losing temper. The Liver governs anger, and people with strong Liver Qi will often become angry once they encounter something that does not go their way. When anger rises, anger breaks out. The liver stores blood, and anger can damage the liver blood, resulting in a loss of yin blood that cannot moisturize the liver, and the liver loses its nourishment. The liver fire will become stronger and it will be easier to get angry. And liver blood can benefit the liver. This is the so-called \”anger hurting the liver\”. This shows that people who are often angry often have abnormal liver function. If it is caused by stagnation of liver qi, soothe the liver and relieve stagnation; if it is caused by inflammation of liver fire, clear and purge liver fire; if it is caused by excessive liver yang, nourish yin and subdue yang.
(2) Using emotion to control emotion:It means that the doctor uses words, deeds and things as means to stimulate the patient\’s health. A type of method that changes the patient\’s state of mind in order to control his morbid emotions and promote physical and mental recovery. Motherland medicine believes that mood diseases must be treated with emotions, specifically \”anger\”. The \”Huangdi Neijing\” states that \”sorrow overcomes anger\”, which means using sadness to treat \”anger\”. In the treatment of grief in traditional Chinese medicine rehabilitation, the lung governs grief and the metal restrains wood, so sadness can suppress anger. In addition, \”Su Wen·Ju Tong Lun\” also states that \”sorrow causes qi to dissipate\”, that is, sadness can dissipate qi stagnation, and anger is often a manifestation of stagnation of liver qi. The so-called \”excess qi is fire\”.
(3) Strengthen self-cultivation:Prevent anger before it happens. Regularly reading a lot of books and strengthening self-cultivation can make people open-minded, improve their ability to see and understand things, and be able to correctly handle angry things that are about to happen.
(4) Happy mood:Although anger is caused by many reasons, it is most likely to occur when encountering setbacks or being maliciously attacked. In addition, when people are in a bad mood, they are most likely to occur. Sometimes, it is easy to be irritated, but always keep a happy mood and be tolerant and generous to treat it correctly. Chinese medicine believes that \”when qi and blood are not harmonious, all diseases arise from changes\”, and anger is one of the 100 diseases, which is enough to explain The importance of cultivating optimism.
(5) Calmness in times of trouble: Anger varies according to its intensity , can be divided into sullen, angry, furious and furious. But no matter what kind of anger, it is often the result of being unable to think calmly. When a person lives in the world, he will always encounter unsatisfactory things. Not only can getting angry be unable to solve the problem, On the contrary, it will lead to worse results. Therefore, you must be calm when encountering problems in order to think positively, come up with countermeasures, and solve the problem satisfactorily.
(6) Vent in time:This means that if you have any injustice, you can report it to your leader in time, talk to your lover or close friends, or even cry happily. Don’t be so depressed that you become ill.
(7) Listen to some music often:When the mood When you are excited, angry, or manic, you should listen to music with a low rhythm and sadness.
The health of the future baby is closely related to the mother\’s mental health before and after pregnancy. Optimistic mentality , A healthy psychology is helpful for the future growth of the baby. Therefore, after the couple decides to have a child, they should work hard to adjust their emotions and not be anxious. Anxiety will make it difficult for the eggs to be fertilized, leading to infertility. Frequent worry, Women who are angry and depressed will have a harder time fertilizing their eggs than women who are optimistic and cheerful, so they have a higher probability of infertility. Many male infertility problems are also closely related to mental depression and poor mental state. To Face the future with a positive and optimistic attitude, leave worries behind, and let hope fill every day of your life. During the days when you are planning to conceive, the couple should relax as much as possible, don\’t get angry and fight, and have more fun. Enrich the content of life, listen to music, make friends, read books, participate in recreational activities, etc., try to reduce the psychological pressure in life, and make each other relaxed, happy, content and at ease. Believe that if you are happy all day long, you will Bring a child who is equally happy; on the contrary, if you look sad all day long, you may bring a child who is also sad.
This article is provided by Baidu Reading and is excerpted from \”The First Three Months of Pregnancy – Pregnancy Preparation Period\” Author: Wang Liru