1. Why do babies need calcium supplements?
Calcium is one of the essential nutrients for the human body, and it is especially important for infants and young children. Babies need a large amount of calcium to maintain bone health during growth and development. It also plays an important role in the development of teeth, nerves, muscles, etc. If the baby lacks calcium, it will lead to skeletal dysplasia, easy fractures, difficulty in orthodontic treatment and other problems.
2. Which foods are rich in calcium?
1. Dairy products: Breast milk or formula milk is the best source of calcium supplement. If your baby has already started to add complementary foods, you can give him some low-fat dairy products, such as yogurt, cheese, etc.
2. Fish: such as salmon, sardines, etc. are rich in calcium.
3. Green leafy vegetables: such as celery, etc.
4. Beans: such as tofu, soybeans, etc.
3. What is the most effective way to supplement calcium?
1. Increase intake: Let your baby eat as much calcium-rich foods as possible.
2. Reasonable food combination: The absorption of calcium requires the help of vitamin D, so you can let your baby get more sun or add foods rich in vitamin D.
3. Calcium supplements: If your baby cannot get enough calcium from food, you can consider giving him calcium supplements. But it needs to be used under the guidance of a doctor.
4. Under what circumstances do we need to pay special attention to calcium supplementation?
1. Premature babies and low-birth-weight babies: These babies’ bones are not fully developed when they are born and require additional calcium supplements.
2. Loss of appetite or anorexia: If the baby is unwilling to eat calcium-rich foods, calcium supplements need to be considered.
3. Premature weaning: If the breastfeeding time is too short or the baby is weaned too early, you need to consider adding formula milk or other calcium-rich foods to your baby.
5. How to avoid excessive calcium supplementation?
1. Do not blindly supplement calcium: Without the guidance of a doctor, do not blindly supplement your baby with large amounts of calcium.
2. Intake: Properly mix food to avoid excessive calcium intake.
3. Observe the baby\’s reaction: If the baby has constipation, diarrhea, etc., he or she needs to reduce calcium intake.
6. Summary
Calcium supplementation is very important for the healthy growth of your baby, but you need to pay attention to a reasonable food mix and an appropriate amount of calcium supplement. If in any doubt, always seek medical advice.
