Hello everyone, today I will answer the question of baby dinner recipes. Many people don’t know the children’s dinner recipes. Now let’s take a look!
Table of contents
- Children’s dinner recipes
- Children’s dinner recipe for 6-12 years old
- 11 month old baby three meal recipe recipe
- Quick and Easy Dinner Recipes for Kids
- Dinner Recipes for Baby 2 to 3 Years Old
- Kids dinner recipes
1. Children\’s dinner recipes
1 Vegetables: You can usually make stir-fried vegetables at night, such as cabbage, carrots, cabbage, celery, broccoli, tomatoes, Cucumbers, etc., as well as mushrooms, shiitake mushrooms, fungus and other fungi, are rich in vitamins, dietary fiber, calcium, zinc
2. Meat: In addition to children\’s dinner When eating vegetables, you also need to properly supplement protein, such as chicken, beef, fish, shrimp and crab, etc. As foods that provide high-quality protein, they also contain various minerals and vitamins, and they should be paired with vegetables
3. Coarse grains: In addition to flour and rice, you can also eat corn, corn, etc.
2. Dinner recipes for children aged 6-12 years old
1. Staple food: (rice, noodles, cereals) 300-400 grams
2. Eggs: (including chicken and duck eggs) 50-100 grams
3. Sweets: (cakes, candies) no >15g
Three meals recipe for 11-month-old baby
Baby in November can eat two meals of complementary food and three meals of milk a day. Two complementary foods are given at noon and evening, that is, 1 meal at noon2 o\’clock, 5 or 6 p.m. As complementary food, you can eat small noodles, side vegetable porridge, cornmeal porridge, especially thin small noodles with a little vegetable and meat in it, or you can eat a little fish paste and liver paste.
4. Quick and easy children’s dinner recipes
[Ingredients]: 1 tomato, 2 eggs, an appropriate amount of cooking oil, an appropriate amount of salt, and a small spoonful of sugar;
1. Wash the tomatoes first and put the eggs in a bowl ;
2. Add eggs and salt and stir into egg liquid, cut tomatoes into small pieces;
3. Heat the wok, add a little cooking oil, and pour the egg liquid into the pot;
4. Stir-fry the egg liquid until it is set, and stir-fry into egg pieces;
5. Put the tomatoes cut into small pieces into the pot and stir-fry evenly;
6. Stir-fry the tomato cubes until soft and slightly release the soup. Add a small spoonful of sugar and stir-fry to taste. Remove from the pan and serve on a plate.
5. Dinner recipes for babies aged 2 to 3
1. When babies are 2-3 years old, making complementary foods requires a lot of patience and skill from mothers! At this stage, the baby’s intestines and stomach are delicate and they are not yet able to chew! Whether it’s the selection of ingredients or production, mothers need to learn and make at the same time!
2. Let’s start with the selection of ingredients. When we arrive at a supermarket with a dazzling array of ingredients, we first consider which ingredients can be beaten into a paste. This question is very important! Carrots, beans, yams, fish, shrimp, ribs, chicken breast, beef, eggs, rice noodles, egg noodles, vegetables, eggplants, apples, pears, watermelon, kiwi, grapes, cantaloupe, oranges…
3. Babies aged 2-3, All the above ingredients can be processed and eaten. We can cook the bought pork chops, remove the bones, smash the meat with a food processor, and put the chop soup into the minced meat + rice noodles + carrot puree! This is a very nutritious food supplement! Babies love to eat it. It is a calcium and vitamin supplement. Bone broth is a mild ingredient and is more conducive to baby\’s intestinal absorption! Do this five times a week for your baby. Your baby will be lively, cheerful, healthy and have good skin!
4. Remember to feed your baby some fruit half an hour after a meal.Juice, grape juice, apple puree, orange juice, pear juice, watermelon juice! Babies who eat fruit juice before meals are prone to excessive gastric acid secretion, which affects their eating. Therefore, feeding fruits is generally done after meals, which is more helpful for digesting food!
5. Dinner is very simple. You can make vegetable puree for your baby for breakfast, for example: steamed and smashed winter melon + minced meat + egg noodles (try to make them after cooking) Break it up a little to make it easier for baby to swallow)! Easy to digest and a diuretic! The baby will not be thirsty at night. Winter melon contains more water and the egg noodles are soft and warm. The baby sleeps soundly all night!
6. Children’s dinner recipes
Children’s dinner should be nutritious , balanced nutrition. Children need adequate nutrition during development and growth. You can make braised fish, fish soup, boiled shrimp, clam stewed egg, kelp soup, seaweed and egg drop soup, braised pork, curry beef, especially seafood to supplement calcium. Protein can improve intelligence and supplement high-quality protein.
The sharing of questions about this baby’s dinner recipe and children’s dinner recipe ends here. If your problem is solved, we will be very happy.
