Although the baby is gestated in your wife’s body, don’t forget that you are also an important conveyor of “raw materials”. Therefore, you must lead by example, develop good eating habits, choose healthy foods, and prepare for pre-pregnancy nutrition.
1. Ensure sufficient high-quality protein
Protein is an important component of cells and an important raw material for sperm production. Reasonable supplementation of foods rich in high-quality protein Food is good for coordinating endocrine functions and improving the quantity and quality of your sperm.
Foods rich in high-quality protein: deep-sea fish and shrimp, oysters, soybeans, lean meat, eggs, etc. However, excessive intake of protein is not allowed. Excessive intake of protein can easily destroy the balance of nutritional intake in the body, lead to insufficient intake of vitamins and other substances, and create an acidic body, which is very detrimental to pregnancy.
2. Reasonably supplement minerals and trace elements
The minerals and trace elements in the human body have an equally important impact on your fertility. The most common elements are zinc, selenium and other elements, which are involved in the synthesis and transportation of testosterone, and also help improve sperm motility and reproductive physiological activities such as fertilization. Lack of zinc in the human body can cause a decrease in the number of sperm and an increase in the number of abnormal sperm. Selenium deficiency can reduce the energy source required for sperm activity and reduce sperm motility.
Foods with high zinc content include: shellfish, animal offal, cereal germ, sesame seeds, shrimp, etc.
Foods with high selenium content include: kelp, cuttlefish, shrimp, seaweed, etc.
3. Eat more fruits and vegetables
You may be dismissive of fruits and vegetables, but you don’t know that the large amount of vitamins contained in fruits and vegetables are important for your reproductive health. Necessary for physiological activities. Some foods containing high vitamins are very helpful in improving the quality of sperm. For example, vitamin A and vitamin E have the effect of delaying aging and slowing down chronic functional decline. They also have good effects on sperm production and improving sperm activity.
4. Supplement appropriate amounts of fat
Sex hormones are mainly converted from cholesterol in fat. Cholesterol is an important raw material for the synthesis of sex hormones. Fat also contains Essential fatty acids required for sperm production, if lacking, will not only affect sperm production, but may also cause a decrease in sexual desire.
Meat, fish, and eggs contain more cholesterol, and moderate intake is beneficial to the synthesis of sex hormones. Eat as little pork as possible, you can choose more fish and poultry food, especially eat more deep-sea fish. The essential fatty acids contained in deep-sea fish are involved in the production and balance of hormones and are beneficial to reproductive health.
5. Supplementing folic acid is essential
Usually, doctors will recommend that your wife start supplementing folic acid three months before pregnancy to avoid chromosomal breakage and further Deformed children appear. In fact, folic acid is equally important for expectant fathers. If the folic acid content in your body is insufficient, the concentration of your semen will decrease, and the mobility of sperm will also be weakened, making it difficult to conceive.
In addition, folic acid can also synthesize folate with other substances in your body, which is also crucial to the quality of your baby. If folic acid is insufficient or deficient, it can increase the chance of chromosomal defects and lay hidden dangers for the baby\’s health.
This article is provided by Baidu Reading and is excerpted from \”Complete Pregnancy and Childbirth Plan for Expectant Fathers\” Author: Wang Yanqin