Hello everyone, thank you for the invitation. Today I will share with you the problem of barley and red bean porridge, as well as some confusion about how to cook barley and red beans. If you still don’t understand, It doesn’t matter, because I will share it with you next. I hope it can help everyone and solve everyone’s problems. Let’s get started!
Contents of this article
- How to cook barley and red beans
- How long to cook barley and red bean porridge
- How to make red bean and barley tea >
- The correct way to cook red bean and barley water
- How to cook red bean and barley water
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- How to make barley and red bean soup
1. How to cook barley and red beans
How to cook barley and red beans? Ingredients for red bean and barley: 100g of barley and 60g of red bean. Method: 1: Wash the barley and red beans, soak them for 24 hours or overnight, put them in a cooking pot, and pour in enough water (the same amount as when making porridge); 2: Turn on the heat and cook until the water in the pot boils, then turn off the heat and simmer for an hour; 3: Turn on the heat again and cook until the water in the pot boils again, turn off the heat, strain out the soup and drink it as water, and eat the red beans and barley as rice or porridge. Note: When making barley and red bean porridge, be sure not to add rice! Because rice grows in water, it contains moisture and is sticky, so the rice becomes thicker as soon as it is boiled. Red beans and barley are both dehumidifying and do not contain moisture, so they are not thick no matter how you cook them, and the soup is very clear. Red bean and barley water can reduce swelling and remove dampness. Red bean is low in calories and rich in vitamin E and active ingredients such as potassium, magnesium, phosphorus, zinc, and selenium. It nourishes blood and replenishes qi. Ancient books say that \”eating more red beans makes people thin\”; barley also has whitening properties. , heat-clearing and detoxifying effect. Eating it regularly is definitely good for girls. However, barley is slightly cold in nature. Women with a cold constitution can add no barley or less barley, and can add millet, longan, and red dates to cook together.
2. How long does it take to cook barley and red bean porridge
The time for cooking barley and red bean porridge depends on the texture and heat of the cooking. Under normal circumstances, it takes the following time to cook barley and red beans:
1. Soak in advance: In order to make barley and red beans easier to cook, you can cook them before cooking.Soak it in water for about 4-6 hours before use. This allows the rice grains and beans to fully absorb water and shortens the cooking time.
2. Start cooking: Take out the soaked barley and red beans and drain them. Then put barley, red beans and enough water into the pot and bring to a boil over medium heat.
3. Turn to low heat: When the barley and red beans are boiling, turn to low heat and simmer slowly. At this point, you can cover the pot and keep the porridge in a slightly simmering state.
4. Stewing time: The simmering time on low heat can be adjusted according to personal taste preferences. Generally speaking, it takes about 30-40 minutes to cook barley and red beans. If you like thicker porridge, you can extend the cooking time appropriately.
5. Turn off the heat: When the barley and red beans are completely cooked and the porridge becomes thick, turn off the heat. At this time, you can add an appropriate amount of sugar, honey or salt to taste, stir evenly and then eat.
It should be noted that the cooking time of each ingredient may be different, so it is recommended that you adjust the cooking time according to the actual situation. In addition, the time for cooking barley and red bean porridge may be relatively shortened by using a pressure cooker or electric stew pot.
3. How to make red bean and barley tea
1. Red bean and barley tea After washing the barley, soak it in water for more than 12 hours;
2. Add the soaked red beans and barley to the pot and pour in an appropriate amount of water. The amount of water should be about the same as when cooking porridge;
3. After boiling over high heat, turn off the heat without opening the lid and simmer for an hour. , then turn on high heat and bring to a boil, and continue to simmer for an hour;
4. Strain out the red beans and barley. The red beans and barley can be made into rice or porridge. Just drop it. Nutritional value: It can reduce swelling and remove moisture and excess water from the body. It is a simple tea suitable for the whole family. Coix is cold in nature and red beans can neutralize the cold nature of coix. Notes: 1. Never add rice. Although adding rice will make the taste thicker, it will lose the effect of removing moisture from the body. 2. There will be foam during the cooking process. You can skim it off with a small spoon or ignore it. The foam will generally disappear after turning off the heat.
4. The correct way to make red bean and barley water
1. Wash the red beans and barley and soak them in water for 24 hours or overnight.
2. Put the soaked rice into the cooking pot, add an appropriate amount of water. (More water than usual for porridge) cook until the water in the pot boils, turn off the heat and simmer for an hour. Then turn on the fire and cook until the water in the pot is no longer After boiling, turn off the heat. Strain the soup and drink it as water, and eat the red beans and barley as rice or porridge.
5. How to make red bean and barley water? Cook
1. Wash barley and red beans and soak them for 24 hours or overnight. Place in a saucepan and pour three to four times the amount of water. No.
2. Second, turn on the heat and cook until the water in the pot boils, then turn off the heat and simmer for an hour.
3. Third, turn on the heat, boil until the water in the pot boils again and then turn off the heat. Strain the soup and drink it as water, and use the red beans and barley as rice or porridge. Do not add rice when cooking barley and red beans. Rice grows in water, contains moisture, and is sticky. Red beans and barley are both dehumidifying, and do not contain moisture. If they are cooked together, the effects of red beans and barley will disappear.
6. How to make barley and red bean soup
Ingredients: 150 red beans grams, 50 grams of barley, appropriate amount of rock sugar, and appropriate amount of water.
1. Soak red beans and barley in water for more than 5 hours (the cooking time can be shortened).
3. Add water to cover the ingredients. The ratio of water to ingredients is 3:1. If you like soup, you can add more water.
4. Cover the pot, turn on the power, select the \”Casserole Porridge\” mode, and start working.
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