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Contents of this article
- The correct way to make pure barley porridge
- How to make barley porridge
- How to make barley porridge
- The correct way to make barley porridge
- The advantages and disadvantages of drinking barley porridge every day
- How to make porridge with barley
1. The correct way to make pure barley porridge
80g glutinous rice, 50g barley, 10 red dates, 100g yam,
;\”>1. Soak glutinous rice and barley in water for 15 minutes.
2. Peel the yam and soak the washed red dates in water for later use.
3. Put the red dates into the inner pot of the pressure cooker and add an appropriate amount of water.
2. How to make barley porridge
Can be served with mung beans and red beans , red dates, yams, etc., with detailed instructions:
This health-preserving medicinal porridge can replenish qi and blood, strengthen the spleen and stomach, detoxify and nourish the skin.
Barley is rich in protein-degrading enzymes, which can soften skin cuticles, smooth the skin, reduce wrinkles, and eliminate pigment spots
Glutinous rice 80g 50g barley 10 red dates 100g yam
1. Soak the glutinous rice and barley in water for 15 minutes.
2. Peel the yam and soak the washed red dates in water and set aside.
3. Put the red dates into the inner pot of the electric cooker and add
Soak the barley and glutinous rice for a while, so that the barley will cook more easily. \”>You can also adjust the amount of rock sugar according to your own taste.
1. Put red beans and barley into the container in a ratio of 1:1.
3. The secret is to soak in boiling water. If you are not in a hurry, you can soak it overnight. Like me, I prefer soaking it for a day… Change the boiling water several times along the way to make it easier for the red beans and barley to cook. , the taste is smoother
4. I used the porridge cooking function of the rice cooker, which requires cooking-keeping-cooking, repeated several times. , which is more troublesome. Friends who have induction cookers, casseroles, and pressure cookers can use these kitchen utensils, which is more convenient.
1. Although this is a porridge, remember to remember. Don\’t add rice. Rice contains moisture and is sticky, which will conflict with the effects of red beans and coix.
2. Because it is used to eliminate edema and lose weight. There are no seasonings added. If necessary, you can add red dates, yam, longan, peanuts, etc. according to your personal constitution. For example, my mother likes to add rock sugar.
2. Boil the soaked barley and mung beans in water for half an hour until the mung beans bloom and the barley is cooked.
3. Pour the cooked porridge. Put the soup and water into a blender and beat into a paste. After cooling to about 40 degrees, add honey.
1. If you like it more delicate. Yes, you can let the mixer stir for a while, and the resulting porridge will be more delicate, like a batter. I like it to be slightly grainy, but I only stir it for about 30 seconds. If you don’t have a blender or food processor at home, go to the third step. You can omit it and drink it directly after cooking the porridge
2. When adding honey, be sure to wait until it cools to about 40 degrees before adding honey. The nutrition will not be destroyed
3. If you don’t like sweet porridge, you can skip the honey and serve it directly with refreshing side dishes.Yiha
1. Take an appropriate amount of barley, wash it, and soak it in water for a few hours. In order to soak the hard rice slightly, use For a rice cooker, the soaking time will be longer.
2. Take a suitable amount of dried lilies and soak them in water until they open. It does not need to be too long.
3. Place the barley in the pressure cooker, add less than 1/2 of the water in the pot, cover the pot, add a valve after blowing, and stop the fire after 6-8 minutes. , deflate and open the lid.
4. Add lily, cover the pressure cooker lid, and wait for another 6-8 minutes. I did not add a valve to the pressure cooker in this step, so the barley will not be removed. Too crushed.
5. After steps 3 and 4, the water level in the pot is reduced by 2-3 cm. After taking the pot out of the pot, add rock sugar and drink it hot or cool it down. It will be all right.
Rinse barley and lily, soak in warm water for 20 minutes, add enough water and cook until barley blooms and the soup is thick. However, barley is cold in nature, so those with weak constitutions should stop eating it one week before, otherwise it may cause dysmenorrhea.
Consume on an empty stomach in the morning and evening. You can add appropriate amount of sugar or honey to taste.
Efficacy 1: It has the beauty effect of whitening and lightening spots, replenishing, moisturizing and nourishing the skin;
Efficacy 2 of barley and lily porridge: It can be used as an auxiliary therapy to treat flat warts, acne, and freckles that affect beauty;
Effect 3 of barley and lily porridge: It can clear the heart , moistening the lungs and nourishing the stomach.
The above is an introduction to the effects of barley and lily porridge. In addition, since both have poor water solubility and have a slightly astringent taste, Generally, honey and rock sugar (do not add white sugar) can be added for seasoning. Adding milk can further enhance the whitening and beautifying effects of the porridge (barley and milk are both good whitening foods, and they can also be mixed into a facial mask). And it will taste more delicious.
Also known as barley, barley, six-grain rice, barley, barley, and barley. Barley is the mature seed kernel of Coix, an annual or perennial herb. When the fruits mature in autumn, the plants are harvested, sun-dried, the fruits are broken, and then sun-dried to remove the outer shell, yellow-brown seed coat and impurities, and collect the seed kernels. Barley is easy to digest and absorb.Whether used for nourishment or medical treatment, the effect is very mild.
Barley is a healthy food and is relatively common in the market. Traditional Chinese medicine believes that barley is sweet, light and slightly cold in nature. It enters the spleen, kidney and lung meridians and has the functions of strengthening the spleen and stopping diarrhea, clearing away heat and eliminating paralysis. It is recorded that barley \”strengthens the spleen and stomach, nourishes the lungs, clears away heat, removes wind and overcomes dampness\”, and records that barley \”maintains tendon cramps, inability to bend and stretch, and rheumatic paralysis\”. Elderly people in the family generally have weakened liver and kidneys as they age, and if they have rheumatism, the disease tends to become more severe, especially in winter. It is said that \”winter diseases are treated in summer\”, so it is the right time. In addition, barley also has the effect of clearing fire and beautifying.
Barley has a long history of cultivation in China and is one of the ancient Chinese grains that is good for both medicine and food. It is produced in most parts of the country, mainly in Fujian, Hebei and other provinces. Due to its high nutritional value, barley is known as the \”King of Gramineae in the World\” and \”Grain of Life and Health\”. It is also listed as a preventive in Japan. Cancer food, so its value doubled.
Also known as Chongmai, Zhongting, Moro, Chongqing, Qiangqu, Master Garlic, Garlic Brain Potato, and Dried Lily. Lily scale leaves are oblong in shape, with a pointed apex, a wider base, and are curved inward in a microwave-like manner. They are 1.5 to 3 cm long, 0.5 to 1 cm wide, and about 4 mm thick. The surface is white or light yellow, smooth and translucent, with 3 to 5 pulsating lines. It is hard and brittle, easy to break, has a flat and horny cross-section. Odorless, slightly bitter taste.
Fresh lily contains mucilage and has the effect of moisturizing and clearing heat. It is often effective in treating dryness of the lung or cough caused by lung heat in traditional Chinese medicine. Lily enters the heart meridian and is slightly cold in nature. It can clear the mind and remove troubles, soothe the mind and calm the mind. It is used for symptoms such as lingering heat after febrile disease, confusion, insomnia, dreaminess, depression, and the urge to cry at joy or sadness. Lily is white and delicate. The fresh product is rich in mucilage and vitamins, which is beneficial to skin cell metabolism. Regular consumption of lily has a certain beauty effect. Lily contains a variety of alkaloids, which have a preventive effect on leukopenia, can increase blood cells, and have a therapeutic effect on cytopenias after chemotherapy and radiotherapy. Lily can also promote and enhance the monocyte system and phagocytosis function in the body, and improve the body\’s humoral immunity. Therefore, lily has a good preventive effect on various cancers.
Lily is known as the \”Yunshang Fairy\”. Because of its elegant and pure appearance, Catholicism uses the lily as a symbol of Mary, while the Vatican and France use the lily to symbolize national independence and economic prosperity and regard it as the national flower. The bulbs of the lily are made up of scales, and they also mean \”a happy union for a hundred years\” and \”pepsia agrees\”. The Chinese have regarded it as an indispensable auspicious flower for weddings since ancient times
3. How to make barley porridge
80g glutinous rice, 50g barley, 10 red dates, 100g yam,
1. Soak the glutinous rice and barley in water for 15 minutes .
2. Peel the yam and soak the washed red dates in water for later use.
3. Put the red dates into the inner pot of the pressure cooker and add an appropriate amount of water.
4. The correct way to make barley porridge
80g glutinous rice, 50g barley , 10 red dates, 100g yam,
1. Soak glutinous rice and barley in water for 15 minutes.
2. Peel the yam and soak the washed red dates in water for later use.
3. Put the red dates into the inner pot of the pressure cooker and add an appropriate amount of water.
5. The advantages and disadvantages of drinking barley porridge every day
About Regarding the benefits and disadvantages of drinking barley porridge every day, barley porridge is very beneficial to the human body. It has the effect of removing dampness and reducing swelling, so drinking barley porridge often is beneficial and has no harm.
6. How to make barley porridge
1. Red bean and barley porridge , prepare equal amounts of red beans and barley. After washing, the red beans need to be soaked for about two to three hours, and the barley is soaked for one hour.
2. Then cook the red beans first, because it takes a little longer. After boiling, add some cold water, and after boiling again, add cold water, like this Red beans bloom easily, ripen easily, and are said to be more fragrant.
3. After the red beans are boiled and bloomed, add barley, bring to a boil over high heat, then turn to low heat and cook until thick, then add rock sugar to taste.
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