Nighttime Parenting – Help your baby get a good night’s sleep
I am pregnant, and my belly is getting bigger day by day. I will be a mother soon, and my heart is full of joy and excitement. But discomfort during pregnancy can also affect the expectant mother\’s sleep. How should I sleep while pregnant?
It’s best to sleep on your left side
In the early stages of pregnancy, the sleeping position of the pregnant mother is not so important, because the belly is not very obvious at this time, so it is relatively comfortable to sleep, and it will not have much impact on the baby during pregnancy. abdomen. But in the middle and late stages of pregnancy, the belly becomes larger and sleeping becomes uncomfortable, so pregnant mothers should be careful. At this time, it is recommended that the left side is the best position.
1. Lying on the left side is the healthiest for pregnant mothers and will not put too much pressure on the heart.
2. Helps diuresis. Because during the second and third trimesters of pregnancy, pregnant mothers’ feet and legs tend to swell, taking the left side at this time can reduce edema. But when lying on your left side, you should raise your legs and feet appropriately.
3. It can speed up the blood flow of the uterus and placenta, ensure better nutrition and oxygen supply to the fetus, and avoid fetal hypoxia.
4. Correct the right rotation of the enlarged uterus. Generally, the fetal position in the second and third trimesters of pregnancy can be improved by lying on the left side.
5. It can reduce varicose veins of lower limbs and prevent the formation of hemorrhoids.
Be careful with these sleeping positions
Lying on your back
In the middle and late stages of pregnancy, pregnant mothers must be aware that lying on their back is not good for themselves or their fetus.
1. When lying on your back, the enlarged uterus will compress the aorta at the rear of the uterus, significantly reducing the blood supply to the uterus, which directly affects the nutrition and development of the fetus in the abdomen.
2. It is not conducive to the timely discharge of sodium salt and other toxic substances in the pregnant mother\’s body, which will aggravate the edema of the lower limbs and leave hidden dangers for urinary tract infection.
3. It can easily cause symptoms such as chest tightness, dizziness, and drop in blood pressure in pregnant mothers. In severe cases, it may cause fetal asphyxia or even death.
Lying on right side
Lying on the right side is less harmful than lying on the back, because some doctors still require pregnant mothers to sleep on the right side under special circumstances. Just don\’t lie on your right side for a long time, because lying on the right side will increase the degree of dextrorotation of the uterus, and may also affect the blood supply to the fetus, causing chronic ischemia and hypoxia in the fetus.
sleep on stomach
Some pregnant mothers lie down on the table and take a nap when they are tired! As everyone knows, sleeping in this position poses a great threat to pregnant women and fetuses!
1. It will affect the respiratory function of the lungs and is not conducive to the inhalation of oxygen and the discharge of carbon dioxide. It may also put pressure on the baby in the belly and cause the baby to lack oxygen.
2. It is easy to aggravate the edema of the lower limbs of pregnant mothers.
I can’t sleep on my left side, here’s a trick
Lying on the left side is good for the growth and development of the baby, but some mothers just find this sleeping position uncomfortable and cannot fall asleep no matter how hard they sleep! What should we do? Let’s see what tricks are available!
1. Buy a pillow for side sleepers. Maternity and baby product stores generally have side sleeping pillows suitable for pregnant mothers. You might as well buy one, it can help you sleep.
2. Place a high pillow or a small folded quilt behind you, and lean on it intentionally when sleeping. Over time, you will gradually get used to sleeping on your left side.
3. When lying on your left side, try not to press your left arm under your body. You can stretch forward and upward without tightening your chest. This will make you more comfortable and you will fall asleep slowly.
4. Relax, drink a glass of milk before going to bed, etc. to divert your attention and you will fall asleep soon.
5. You can develop the habit of lying on your left side during early pregnancy. In this way, when your belly gets bigger and bigger, it will be natural to lie on your left side!
6. If sleeping on your left side is really uncomfortable, you can sleep on the left side alternately and turn over frequently to make it more comfortable. But on the left side of the subject!