Many expectant mothers or their family members who take care of them tend to focus on the unborn fetus and ignore the expectant mother\’s own feelings, especially regarding space. A good home environment should not only have no negative impact on the fetus, but also It should also make expectant mothers feel comfortable and convenient when their movements become more and more inconvenient and their bodies become more and more bloated. Regardless of whether the living conditions are spacious and comfortable or small and crowded, there are a few key points that need to be grasped. The color tone can be as light and elegant as possible, and the furniture in the bedroom should be placed as close to the wall as possible, and the edges and corners should not stand out too much. wait. In addition, with appropriate room temperature and humidity, small potted plants can make the space more comfortable.
1. Pets
The most serious impact of keeping pets on expectant mothers is Toxoplasma gondii. According to research, fetal infection rates are different in different trimesters of pregnancy. The probability of maternal infection affecting the fetus in the first three months of pregnancy is about 6%. Late fetuses are more susceptible to infection through the placenta.
【threaten】
Up to 72% at 36 weeks. Toxoplasma gondii can attack the tissues of various organs, especially the nervous system. Lin Yuhong, an obstetrician and gynecologist at Xinguang Hospital, pointed out that in addition to cats, eating undercooked meat is also one of the ways for pets to be infected with Toxoplasma gondii.
【method】
1. Expectant mothers who have cats at home should wear gloves when cleaning cat feces to prevent infection. If possible, it\’s best not to clean up after yourself.
2. Place the cat litter box outdoors to avoid infection with Toxoplasma gondii parasites in the air.
2.Visitors
Once the good news of the expectant mother\’s pregnancy is told to her relatives and friends, many visitors will come to the home to care about the expectant mother\’s condition. However, the human body is also a medium for the spread of germs. It will also have some impact on the health of mother and baby.
【threaten】
1. If the expectant mother is infected with chickenpox before 20 weeks, it may cause lesions in the fetus\’s brain, eyes, skin, nerves, bones and other parts. However, the probability is very small, but the expectant mother may have more severe symptoms of chickenpox in the future.
2. Although the common cold will not affect the fetus, the flu may become more severe during pregnancy and may even lead to fetal death if complications such as pneumonia occur.
【method】
Lin Yuhong recommends that expectant mothers can get a flu vaccine.
3. Sunshine
If there is insufficient sunlight where you live, it will affect the absorption of calcium by the bodies of expectant mothers and fetuses.
【threaten】
1. Improper skeletal development of the expectant mother and fetus.
2. The indoor environment is dark and humid due to lack of sunlight, which can easily increase the probability of postpartum discomfort for expectant mothers, such as joint diseases.
【method】
holding roomIt is very important to have enough sunlight inside. If the living environment is not good, try to solve the impact of tall trees on indoor sunlight, keep the glass windows clean and increase the illumination.
4. Foam floor mats
In the home environment, assembled foam floor mats are often laid for safety reasons. However, according to Japanese research results, household foam floor mats may evaporate carcinogens such as formaldehyde, toluene and other volatile organic compounds. If you use a foam floor mat without a brand label and it is used in a closed space, it is likely to have an impact on the body.
【threaten】
If an expectant mother is exposed to an environment containing toluene for a long time, the chance of giving birth to teratogens will increase.
【method】
1. Purchase foam floor mats that have been tested and labeled.
2. The space used must be ventilated and exposed to sunlight at ordinary times, which is the correct way to use it.
5. Computer, hair dryer
In home appliances, the greater the power consumption, the stronger the electromagnetic waves. According to research from Johns Hopkins University in the United States, in the early stages of fertilized egg development, the replication process of cells, genes, proteins, etc. all involves the flow of electric current. Trace amounts of electromagnetic waves will indeed change the rate at which calcium ions pass through the cell membrane, thereby changing the structure of proteins in the cell. Express.
【threaten】
During the early stages of embryonic development, exposure to electromagnetic waves may cause abnormal cell division.
【method】
If the work or home environment is exposed to electromagnetic waves for a long time (such as a base station installed on the roof, etc.) small.
6.Temperature
The body temperature of expectant mothers is higher than that of ordinary people. Therefore, as the seasons change, warmth and heat dissipation are also important parts of creating an environment suitable for expectant mothers.
【method】
1. The room temperature should be kept at 27-28 in summer, and 16-18 in winter is most suitable.
2. The temperature difference between indoor and outdoor should not exceed about 5, and the air humidity should be maintained at 30% to 40%.
3. Expectant mothers can buy thermometers and hygrometers in the market, and prepare electric heaters, air conditioners, dehumidifiers and other heating and cooling appliances.
7. Pillows
Many expectant mothers do not take into account the changes in body shape during pregnancy and do not change their bedding. Therefore, many discomforts during pregnancy, such as insomnia, backache, etc., are added for no reason. promote.
【method】
1. Expectant mothers can choose pillows of moderate size, moderate hardness and softness according to their body shape, development and preferences.
2. When sleeping on your side, you can prepare a few more pillows to support your waist, abdomen and legs and disperse the burden on your body.
3. Lying on your left side will not compress the large blood vessels in your back.Blood circulation in the uterus will be smoother.
8. Bed
If the height of the bed at home is too high, it will be difficult for the expectant mother to get in and out of bed. As the belly gradually bulges and the center of gravity shifts backward, it will become more and more inconvenient.
【method】
1. It is easier for pregnant women to get out of bed if they sit sideways first.
2. The mattress for expectant mothers should not be too soft, otherwise it will not be able to effectively support the weight of the body and the waist will be more likely to be sore.
9. Skin care products and cosmetics
Many expectant mothers still pay great attention to their appearance during pregnancy and will wear makeup. But pay special attention to the ingredients before using it.
[Method]
1. Expectant mothers should pay attention to the best use of makeup or skin care products with natural ingredients.
2. Hair dye contains many chemicals and can easily cause cancer, so it is best not to use it during pregnancy.
3. Other products such as lipstick that may contain lead, nail polish using nitrocellulose and various dyes are not recommended.
4. If expectant mothers have used drugs or skin care products to treat acne before pregnancy, they should also confirm whether the products contain A acid to avoid giving birth to a deformed baby.
10. Anti-slip mats
The kitchen and bathroom are places where the floors are prone to slippery. It is easy for expectant mothers to lose their center of gravity and fall. Therefore, the kitchen floor needs to be cleaned regularly. Remove the greasiness caused by oil smoke.
[Method]
1. Lin Yuhong suggests that it is best to keep the bathroom floor dry and add anti-slip mats to avoid slipping.
2. Use a dry and wet shower to prevent expectant mothers from having to step over the bathtub and causing accidents.
3. The water temperature must also be moderate. Too cold or too hot may stimulate the uterus and cause discomfort.
4. Expectant mothers should not take a bath for too long to avoid dizziness.
11. Bath products
Expectant mothers should choose neutral, non-irritating, non-strong fragrance and moisturizing products for their bath products. In case of using unsuitable bath products , dry skin, peeling or even rash may occur.
[Method]
1. During pregnancy, most women are more sensitive to smells, so using bath products with too strong fragrance will be more irritating, smell uncomfortable, and may Causes dizziness in the head.
2. In the same way, expectant mothers’ bathrooms are not suitable for placing fragrances, as long as they are clean and there is no odor.
12. Cabinets
It is best to place tableware or any frequently used items at home in a lower position according to the physical condition of the expectant mother.
[Method]
1. The height of the cabinet must be moderate. If it is too high, the expectant mother may pull her belly; if it is too low, the abdomen will bear greater pressure.
2. Things in the cupboardFor products, light ones should be placed on the upper level; bulky items should be placed lower, making it easier for expectant mothers to take them.
13. Cleaning utensils
Although doing housework is also a good exercise option during pregnancy, expectant mothers must remember not to be greedy for speed, slow down their movements, and do not Let yourself be overtired. In addition, expectant mothers also need to be extra careful when choosing cleaning utensils and cleaning products.
[Method]
1. It is best to use cleaning tools that do not require bending, and avoid squatting or kneeling on the ground, so as not to cause pressure or pulling on the abdomen.
2. Expectant mothers can actually choose a standing vacuum cleaner with adjustable height. If you use a broom, it is best to use a broom that is no lower than the waist and no higher than the neck height.