The benefits of pregnant women consistently consuming colostrum
Pregnancy is a critical period for the development of the baby. There are a large number of hormones and other nutrients in the mother\’s body, which have a great impact on the health and growth of the fetus. Many scientists and nutritionists strongly recommend that pregnant women should continue to consume colostrum because it is the source of nutrients that the fetus and baby need most. Let’s take a look at the benefits of pregnant women continuing to consume colostrum.
Good for the health of pregnant women
Colostrum not only provides adequate nutrition for the fetus, but also has important benefits for the mother\’s own health. First, consuming colostrum can relieve morning sickness, constipation, and other digestive issues in pregnant women. Secondly, colostrum is an excellent food for pregnant women to recover after delivery. It can improve blood circulation, enhance immunity, and promote postpartum recovery.
In addition, consuming colostrum is also helpful for the mental health of pregnant women, because the opium-like substances contained in colostrum can promote neurotransmission in the brain and relieve tension in pregnant women.
Promote healthy fetal growth
Consuming colostrum during pregnancy can provide adequate nutrition to the fetus, which is essential for its healthy growth. Colostrum contains a large number of nutrients, such as protein, immunoglobulins, vitamin A, calcium, zinc, etc. These components are very important for the normal growth and development of the fetus. At the same time, colostrum feeding can reduce the baby\’s risk of postnatal illness, such as pneumonia, diarrhea and other infectious diseases.
Improve breast milk quality
Continuous consumption of colostrum during pregnancy can also promote the improvement of maternal milk quality. Colostrum is rich in mammary gland stimulating hormone, which can stimulate the mammary glands to secrete more milk and promote the improvement of milk quality. At the same time, the immunoglobulins and other nutrients contained in colostrum can also be transferred to the baby through breast milk, helping it better fight disease and infection.
Contraindications for pregnant women to consume colostrum
Although colostrum is very important for the health of pregnant women and babies, there are some taboos to be aware of. First, pregnant women should avoid colostrum if they have a history of milk or dairy allergy. Secondly, if pregnant women eat late at night, colostrum will aggravate the problem of reduced sleep at night. In addition, pregnant women should choose fresh colostrum when consuming colostrum, and try not to choose processed or stored colostrum.
Summary
Consistent consumption of colostrum by pregnant women has many health benefits for both the baby and the mother. Colostrum not only provides adequate nutrition and protection for the fetus, but also provides physical and psychological health protection for pregnant women. However, pregnant women also need to pay attention to avoid taboos when consuming colostrum to ensure that it does not affect the health of themselves and their fetus.
