The benefits and precautions of eating guava during pregnancy
Guava is one of the fruits that is very suitable for consumption during pregnancy preparation. Not only does it taste refreshing, but it is also rich in nutrients and has many benefits for promoting reproductive health. However, there are some things you need to pay attention to when consuming guava to avoid adverse effects on the body. Below, I will introduce to you the benefits and precautions of eating guava during pregnancy preparation.
1. Benefits of guava
1. Rich in vitamin C: Guava is a fruit rich in vitamin C. Every 100 grams of guava can provide 70 mg of vitamin C. Vitamin C can not only enhance immunity, but also improve egg quality and increase the chance of pregnancy.
2. Antioxidant effect: Guava is rich in antioxidants, which can scavenge free radicals in the body, reduce oxidative damage to eggs and sperm, and help improve fertility.
3. Rich in fiber: Guava is rich in fiber, which can promote peristalsis of the digestive tract, prevent constipation, maintain intestinal health, and help detoxify the body before pregnancy. .
4. Low calorie: Guava is a low-calorie fruit, containing only about 60 calories per 100 grams of guava. For couples who are trying to conceive, it is very important to control their weight. Guava can be used as a healthy snack option to help control weight.
2. Precautions for eating guava
1. Pay attention to freshness: It is very important to choose fresh guava. Fresh guava has a smooth skin and bright color, with no obvious signs of softness or discoloration.
2. Avoid overconsumption: Although guava has many benefits, it should not be overconsumption. Too much guava may cause diarrhea or an upset stomach. Moderate consumption of 1-2 guava is enough.
3. Be careful about how you store it: Guavas can be stored at room temperature for a few days, but if you want to maintain their freshness, it\’s best to store them in the refrigerator. Refrigeration can extend the shelf life of guava, but it should not be stored for too long to avoid losing taste and nutrition.
4. Use guavas with high pesticide residues with caution: to protect yourselfand the health of the fetus, it is best to choose guavas with no or low pesticide residues. If conditions permit, choose organically grown guavas.
5. Pay attention to allergic reactions: Some people may be allergic to guava, and may develop oral ulcers, rashes and other allergic symptoms after eating it. If any discomfort occurs, stop consuming it immediately and seek medical advice.
In summary, moderate consumption of guava during pregnancy preparation is very beneficial to promoting reproductive health. It is rich in vitamin C and antioxidants, which can improve egg quality and increase the chance of conception. In addition, guava is rich in fiber, which can promote digestive tract health and prevent constipation. However, when consuming guava, you need to pay attention to choosing fresh guava, avoiding excessive consumption, storing it correctly, and being careful with guavas with high pesticide residues. If you have an allergic reaction, you should stop eating it in time. I hope the information in this article will be helpful to couples preparing for pregnancy, and I wish you all a successful pregnancy as soon as possible!
