Muscle-building training during pregnancy preparation has the following benefits:
1. Improve fertility: Muscle-building training can increase men’s testosterone levels, promote sperm production and quality, thereby increasing the chance of pregnancy.
2. Improve physical health: Muscle-building training can enhance muscle strength and endurance, improve the body’s metabolic rate, and reduce the risk of diseases such as diabetes, hypertension, and cardiovascular disease. .
3. Promote mental health: Muscle-building training can release a large amount of endogenous endorphins, improve mental health, relieve anxiety, depression and other emotional problems, and provide support for pregnancy preparation. Good mental state.
4. Increase physical strength and endurance: Physical condition during pregnancy preparation is very important for carrying and delivering a healthy baby. Muscle-building training can increase physical strength and endurance, which will help smoothen the pregnancy. Through pregnancy and childbirth.
5. Improve the quality of sexual life: Muscle-building training can increase sex hormone levels, increase sexual desire and sexual ability, improve the quality of sexual life, and enhance the intimate relationship between couples.
It should be noted that muscle-building training during pregnancy preparation should be moderate and avoid over-training and excessive fatigue to avoid negative effects on the body and fertility. It is best to train under professional guidance, combined with proper diet and rest, to comprehensively improve physical health and fertility.
Benefits of gaining muscle in preparation for pregnancy:
There are some benefits for both men and women from muscle-building exercises during pregnancy. The following are some benefits of building muscle in preparation for pregnancy:
1. Improve fertility: Muscle-building exercise can enhance male sperm quality and quantity and improve fertility. For women, muscle-building exercises can improve menstrual cycles and ovarian function, increasing the chance of pregnancy.
2. Increase sex hormone levels: Muscle-building exercise can increase the levels of testosterone and estrogen in the body, which is beneficial to the health of the male and female reproductive systems.
3. Promote blood circulation: Muscle-building exercise can increase myocardial contractility and cardiac output and promote blood circulation. Good blood circulation can provide sufficient blood oxygen and nutrients to the reproductive system, helping conception and embryonic development.
4. Improve physical fitness: Muscle-building exercises can increase the body\’s metabolic rate, increase muscle mass and strength, and improve physical fitness. During pregnancy preparation, improving physical fitness can increase pregnancystamina and health during pregnancy and childbirth.
5. Reduce the impact of bad habits on fertility: Muscle-building exercises can help reduce bad habits, such as smoking, drinking, and drug abuse, that have a negative impact on fertility.
Building muscle in preparation for pregnancy can improve fertility, improve sex hormone levels, promote blood circulation, improve physical fitness, and reduce the impact of bad habits on fertility. However, for individuals who are preparing for pregnancy, they still need to develop a personal exercise plan based on their own situation and the advice of their doctor.
