1. What is bird’s nest
Bird\’s nest refers to a substance formed by the condensation of saliva secreted by swifts during the breeding season. It is mainly distributed in Southeast Asia. Its main components are protein and polysaccharides, and it is known as a \”nutritional treasure\”.
2. Benefits of eating bird’s nest for pregnant women
1. Provide high-quality protein: Pregnant women need a large amount of protein to support the growth and development of the fetus, and bird\’s nest is rich in high-quality protein and is easy to digest and absorb.
2. Supplement nutrients: Bird\’s nest also contains a variety of nutrients, such as calcium, iron, zinc and other trace elements, as well as vitamin B complex, which can meet the needs of various nutrients during pregnancy.
3. Enhance immunity: Bird\’s nest contains a variety of active ingredients, which can enhance immunity and has positive significance for pregnant women to prevent infections.
4. Relieve discomfort during pregnancy: Pregnancy is often accompanied by uncomfortable feelings such as nausea and vomiting, and the polysaccharides in bird\’s nest have calming, anti-inflammatory and other effects, which can relieve discomfort during pregnancy.
3. How to choose high-quality bird’s nest
1. Choose regular brands: Bird’s nest products from regular brands should be chosen to ensure product safety and quality.
2. Pay attention to quality: high-quality bird\’s nests are crystal clear in color, free of impurities, and delicious in taste.
3. Avoid additives: Avoid buying bird\’s nest products with added preservatives and other chemicals.
4. How to eat bird’s nest during pregnancy
1. Soup: Soak the dried bird\’s nest and add it to chicken soup or broth to cook a nutritious soup.
2. Stew porridge: Add dry bird\’s nest to rice porridge and stew together, which can not only increase nutrition but also improve the taste of rice porridge.
3. Direct consumption: Eat the soaked dry bird\’s nest directly for a tender and smooth taste.
5. Things to note
1. Pregnant women should consult a doctor before consuming it to determine whether they are suitable for consumption.
2. Not to overeat: Although bird\’s nest is rich in nutrients, pregnant women should not overeat it to avoid indigestion and other problems.
3. Avoid contamination: Pay attention to avoid contamination during the purchase and consumption process to ensure the quality and safety of the product.
6. Summary
Bird\’s nest is a nutritious food that has many health benefits for pregnant women. When selecting and consuming bird\’s nests, attention should be paid to quality and safety, and the principle of appropriate amount should be followed. Pregnant women should consult a doctor before consuming it to ensure their own health and safety.
