Benefits of taking folic acid during pregnancy
Preparing for pregnancy is an important stage for every expectant parent, and folic acid is considered one of the vital nutrients during this period. Folic acid is a B vitamin that has an important impact on embryonic development and maternal health. Let’s take a look at the benefits of taking folic acid during pregnancy preparation.
Folic acid contributes to the normal development of the embryo. In early pregnancy, the fetus\’s brain and spine are developing rapidly. Folic acid is involved in the synthesis of DNA and RNA, the genetic material that builds and maintains cells and is essential for the embryo\’s neural tube development. A lack of folic acid may lead to neural tube defects such as spina bifida and cerebrospinal canal insufficiency. Therefore, adequate folic acid intake during pregnancy can help prevent the occurrence of these neural tube defects.
Folic acid helps reduce the risk of early miscarriage. Early miscarriage is one of the most common complications of pregnancy. Research suggests that folate deficiency may be associated with an increased risk of early miscarriage. Therefore, supplementing folic acid during pregnancy preparation can help reduce the risk of early miscarriage and improve the success rate of embryo implantation.
Folic acid also helps prevent pregnancy complications such as preeclampsia and placental abruption. Preeclampsia is a serious complication of high blood pressure during pregnancy that can have serious consequences for the health of the mother and fetus. Studies have found that adequate folic acid intake can reduce the risk of preeclampsia. Folic acid also helps prevent placental abruption, a condition in which the placenta prematurely separates from the uterine wall, which can lead to severe bleeding and insufficient oxygen supply to the fetus. Therefore, consuming enough folic acid while preparing for pregnancy can help prevent these pregnancy complications.
Folic acid also has an important impact on the health of pregnant women. Pregnant women require a greater blood supply during pregnancy and therefore require more red blood cells. Folic acid participates in the production of red blood cells and helps prevent the occurrence of anemia. Folic acid also helps maintain normal function of the immune system and prevents infection and disease. Therefore, supplementing folic acid during pregnancy can help improve the immunity and overall health of pregnant women.
Therefore, adequate folic acid intake during pregnancy preparation has important benefits for embryonic development, reducing the risk of early miscarriage, preventing complications during pregnancy, and maintaining maternal health. It is recommended to consult a doctor before preparing for pregnancy to understand your required folic acid intake and choose an appropriate folic acid supplement to ensure a healthy and smooth pregnancy preparation period.
Why should you take folic acid when preparing for pregnancy?
Preparing for pregnancy is an important step for expectant parents to prepare for the arrival of a new life.stage. During pregnancy preparations, expectant parents need to pay attention to many things, one of which is folic acid intake. So, why should you take folic acid when preparing for pregnancy?
Folic acid is essential for fetal development. Folic acid is a B vitamin that plays a vital role in the development of the fetal nervous system. Early in embryonic development, folic acid helps form the neural tube that develops into the central nervous system. Folic acid also contributes to the normal development of the fetus\’s brain cells and spine. If a pregnant mother is deficient in folic acid while preparing for pregnancy or early in pregnancy, the risk of fetal neurological defects, such as spina bifida or cerebrospinal canal insufficiency, may be increased.
Folic acid helps prevent fetal development defects. In addition to neural tube defects, folic acid can prevent the occurrence of other fetal developmental defects. Some studies show that adequate folate intake can reduce the risk of problems such as cleft lip, cleft palate and heart defects. This is because folic acid participates in the cell division and tissue development of the fetus, ensuring the normal formation of various organs of the embryo.
Folic acid is also good for the health of expectant parents. Folic acid is not only crucial for fetal development, but also has a positive impact on the health of expectant parents. Folic acid can help synthesize and repair DNA and maintain normal cell function. Folic acid also helps strengthen immune system function and prevent infection and disease. During pregnancy preparations, the bodies of expectant parents need enough folic acid to maintain good health.
Many foods contain limited amounts of folic acid. In order to ensure adequate folic acid intake, it is recommended that expectant parents supplement their folic acid intake during pregnancy preparation. Generally, women need to consume 400 micrograms of folic acid per day while preparing for pregnancy, and this needs to be increased to 600 micrograms during pregnancy. Folic acid can be taken through food or oral folic acid supplements. Foods rich in folate include green leafy vegetables (such as spinach and kale), legumes, nuts and grains.
Adequate folic acid intake when preparing for pregnancy is crucial to fetal development and the health of expectant parents. Folic acid plays an important role in embryonic development, cell division and tissue development, helping to prevent fetal development defects. Therefore, expectant parents should consult a doctor during pregnancy preparations and follow the doctor\’s advice to properly consume folic acid to ensure the health and happiness of their new life.
