1. The efficacy and nutrition of bird’s nest
Bird\’s nest is made from the saliva of swiftlets. Its main components are protein, polysaccharides and trace elements. Bird\’s nest has the functions of nourishing yin and moisturizing the lungs, nourishing the kidneys and skin, and enhancing immunity. It is especially suitable for pregnant women. In addition, bird\’s nest is also rich in collagen, which can help pregnant women maintain skin elasticity and moisture and prevent dry skin.
2. Precautions for pregnant women to eat bird’s nest
Although pregnant women have many benefits of eating bird\’s nest, they also need to pay attention to the following points:
1. Choose formal channels to purchase: Due to the existence of fake and shoddy products on the market, pregnant women must choose formal channels to purchase when purchasing, and check whether the product has an inspection report.
2. Don’t overeat: Although bird’s nest is rich in nutrients, it should not be overeated. It is recommended that pregnant women consume no more than 10 grams per day.
3. Avoid simultaneous use with other drugs: If pregnant women are taking other drugs, please consume bird\’s nest under the guidance of a doctor.
3. Benefits of eating bird’s nest for pregnant women
1. Nourishing yin and moisturizing the lungs: Bird\’s nest has the effect of nourishing yin and moistening the lungs. For pregnant women, it can relieve symptoms such as dry cough and hoarseness during pregnancy.
2. Nourish the kidneys and nourish the skin: Bird\’s nest is rich in collagen, which can help pregnant women maintain skin elasticity and moisture, prevent dry skin, and enhance maternal immunity.
3. Promote fetal development: Bird\’s nest contains a variety of nutrients, such as protein, calcium, iron, etc., which are very important for the development of the fetus.
4. How to eat bird’s nest
1. Soak and eat: Soak the dried bird\’s nest and add an appropriate amount of water or fresh milk and slowly heat it until the pot is boiled and then eat. It is recommended that pregnant women consume no more than 10 grams per day.
2. Make soup: Use the soaked bird\’s nest together with other ingredients to make soup, which is not only delicious but also increases nutritional value.
3. Make desserts: Combine the soaked bird\’s nest with sugar water, fresh milk and other ingredients to make desserts. It not only tastes good, but also supplements the nutrients needed by pregnant women.
Summary:
Pregnant women have many benefits from eating bird\’s nest, but they also need to pay attention to purchasing channels and consumption amounts. It is recommended that pregnant women consume bird\’s nest under the guidance of a doctor and combine it with other balanced diets to ensure the healthy development of the fetus.
