Black-bone chicken soup during pregnancy preparation is a traditional Chinese medicine and dietary therapy, which is believed to regulate the female reproductive system, improve the quality of ovulation and the chance of conception. The following is how to make black chicken soup for pregnancy and ovulation:
Materials:
– 1 black-bone chicken
– Astragalus 30g
– Angelica sinensis 15 grams
– Codonopsis pilosula 15 grams
– 10 red dates
– Wolfberry 10 grams
– 3 slices of ginger
– Just the right amount of salt
Steps:
1. First , wash the black-bone chicken, chop into pieces and set aside.
2. Wash the astragalus, angelica, and dangshen with water.
3. Put the washed black-bone chicken pieces, astragalus, angelica root, dangshen, red dates, wolfberry and ginger into a stew pot or pot.
4. Add appropriate amount of water to soak the materials.
5. Place the stew pot or stew pot into the steamer or stew pot In a pot, steam over high heat for 2-3 hours.
6. After completion, add appropriate amount of salt for seasoning.
The black-bone chicken soup for pregnancy and ovulation can be adjusted according to personal taste, but it is recommended not to add too many seasonings. In addition, during pregnancy preparation, you should pay attention to a balanced diet, increase the intake of protein, vitamins and minerals, and avoid staying up late and overexertion to maintain physical and mental health. If you have any health concerns or require further consultation, please seek the advice of your doctor or herbalist.
Nutritional supplement plan for pregnancy and ovulation chicken soup:
Chicken soup for pregnancy and ovulation is a nutritious soup that can help women regulate their bodies and increase the chance of ovulation. The following are some nutritional supplements that can be supplemented during pregnancy:
1. Supplement protein: Chicken is the main component of chicken soup and is rich in high-quality protein. In addition, fish, beans and nuts are also sources of high-quality protein and can be consumed in moderation.
2. Supplement iron: Vegetables such as spinach, bitter greens and red meat are rich in iron and can prevent anemia. At the same time, in order to promote iron absorption, you can also pair it with foods rich in vitamin C, such as citrus fruits, tomatoes, etc.
3. Supplement folic acid: Folic acid is a very important nutrient during pregnancy preparation and can prevent fetal neural tube defects. Green leafy vegetables, legumes, whole grains, and yeast are all good sources of folate and can be consumed in moderation.
4. Supplement vitamin D: Vitamin D helps promote the absorption and utilization of calcium, which is very important for the development of embryos.important. You can supplement vitamin D by spending time in the sun and eating foods rich in vitamin D, such as cod liver oil, eggs, fish, etc.
5. Supplement calcium: Calcium is an important nutrient for women during pregnancy preparation and helps protect bone health. Milk, soy milk, tofu, fish and seafood are all foods rich in calcium.
In addition to chicken soup, you can also try other nutritious foods and drinks, such as salads, fruits, nuts, yogurt, etc. A comprehensive intake of various nutrients can better support your body. Provides support in preparing for pregnancy and ovulation. At the same time, everyone\’s physical condition and needs may be different, and it is recommended to consult a doctor or professional nutritionist for advice during pregnancy preparation.
