The following are some recommended bloggers and Zhihu users who are experienced in pre-pregnancy diet and weight loss:
1. Blogger: Candy Sister (Weibo account: @ Candy Sister) – a blogger who focuses on pre-pregnancy diet, weight loss and healthy living, and shares a lot about pre-pregnancy weight loss experience and advice.
2. Blogger: Little Red Riding Hood’s Yoga Life (Weibo account: @小红熟的yogiclife) – Yoga instructor, blogger who focuses on pre-pregnancy weight loss and physical and mental health, provides Some pre-pregnancy diet tips and recipes for weight loss.
3. Zhihu user: Ye Ye is Green (Zhihu account: @叶叶green) – a healthy diet and weight loss expert who has answered many questions about pre-pregnancy diet and weight loss. Provides some practical suggestions and methods.
4. Zhihu user: Xiaohecailujianjiao (Zhihu account: @小 Hecailujianjiao) – A person who successfully lost weight before pregnancy shared his experience Regarding my weight loss experience and diet plan, there are some very popular answers on Zhihu.
Please note that weight loss before pregnancy needs to be done with caution, preferably under the guidance of a professional doctor or nutritionist, to ensure physical health and the safety of your baby.
Pre-pregnancy diet and weight loss recommended blogger Zhihu, weight loss diet you should know Principles:
In the pre-pregnancy preparation stage, weight loss dietary principles are very important to ensure that the body is healthy and ready for pregnancy. The following are some recommended diet principles for weight loss. You can find relevant bloggers on Zhihu for more information:
1. Balanced diet: ensure adequate protein intake , carbohydrates, fats, vitamins and minerals. Avoid overreliance on one food or nutrient.
2. Control calorie intake: Calculate and control the calories consumed every day to ensure that the calories consumed do not exceed the calories consumed. This helps in losing weight and staying healthy.
3. Eat more fruits, vegetables and fiber: Increase your intake of vegetables and fruits. They are rich in vitamins, minerals and fiber and help provide needed nutrients. and increase feelings of fullness.
4. Control sugar and processed foods: Reduce your intake of high-sugar foods and processed foods, which often contain empty calories and unhealthy ingredients and can easily lead to weight gain.
5. Eat healthy fats in moderation: Choose foods rich in healthy fats, such as fish, nuts, olivesOlive oil, etc. These fats help maintain normal body functions.
6. Control salt intake: Reduce salt intake in food, to reduce the risk of edema and hypertension.
7. Pay attention to dietary diversity: Try to eat a variety of foods to ensure you are getting a variety of nutrients.
Please note that during pre-pregnancy preparation, the goal of weight loss should be a healthy and reasonable weight range, rather than excessive dieting or extreme weight loss method. It\’s best to seek advice from your doctor or professional nutritionist to ensure your diet plan is suitable for your personal circumstances.
