The following are some bloggers who recommend pre-pregnancy diet and weight loss:
1. Sweet Little Fatty: This blogger is a weight loss expert. She achieved good results in her pre-pregnancy weight loss process and shared her diet and weight loss experience and recipes.
2. Healthy eating life: This blogger is a blogger who focuses on healthy eating. She has shared many healthy weight loss recipes and fitness methods, which are suitable for losing weight before pregnancy. people\’s reference.
3. Little weight loss expert: This blogger is an experienced weight loss expert. She encountered many difficulties in losing weight before pregnancy, but she finally succeeded in losing weight. Got rid of the excess weight. She shares her diet plan and exercise regime.
4. Food slimming expert: This blogger is a weight loss expert who loves food. She successfully lost weight by improving her eating habits and controlling food intake. She shared a lot of low-calorie food recipes and weight loss tips.
Please note that during the process of losing weight before pregnancy, you must consult your doctor\’s advice , ensure health and safety.
Recommended by food bloggers for weight loss before pregnancy:
1. Simple roasted vegetables: Cut various vegetables into pieces, add a little olive oil, salt and black pepper, and put Bake in oven until golden brown. This low-calorie, high-fiber delicacy can help with weight control.
2. Sweet potato cake: Boil the sweet potato and mash it into a puree, add an appropriate amount of eggs, flour and a little salt, stir evenly and fry until both sides are golden brown. Sweet potatoes are rich in dietary fiber and vitamins and are a healthy food for weight loss before pregnancy.
3. Fruit Salad: Choose a variety of fresh fruits, such as strawberries, blueberries, grapes, etc., cut into pieces, add a little honey and lemon juice and mix well. Fruit is rich in fiber and vitamin C, which can provide satiety and satisfy your sweet tooth.
4. Yogurt nut cup: Add fresh chopped fruits and some nuts, such as walnuts, almonds, etc., to sugar-free yogurt. This low-fat, high-protein delicacy not only helps with weight loss, but also helps with nutritional supplements before pregnancy.
5. Vegetarian fried rice: Use a variety of vegetables, such as carrots, peas, corn, etc., stir-fry them together with cooked rice, and add an appropriate amount of salt and soy sauce.taste. This healthy fried rice dish provides enough energy without causing weight gain.
Please note that losing weight before pregnancy requires careful selection of ingredients and a healthy and balanced diet, and is best done under the guidance of a professional doctor or nutritionist.
