Do you have any tips for having a healthy baby? The answer is yes. The small habits in parents\’ lives will have a significant impact on the health of their babies.
By practicing the following 12 good habits in your daily life, you can spend your tenth month of pregnancy with peace of mind and give birth to a lovely baby.
1. Don’t lose weight, don’t be overweight
It is not advisable to lose weight during pregnancy because if the pregnant mother loses weight through dieting or partial eclipse, the fetus may not be able to obtain balanced nutrition. In addition, when the mother\’s resistance is not good, she is prone to colds, which will also indirectly affect the baby. healthy.
*The best way is to keep your weight within ideal standards before getting pregnant.
*If you are overweight during pregnancy, you should pay special attention to dietary adjustments, reduce high-calorie and high-fat foods, and eat more vegetables and fruits to avoid rapid weight gain.
*Being overweight can easily lead to complications such as high blood pressure and gestational diabetes. It is recommended that mothers consult a professional nutritionist and avoid using unsafe weight loss methods.
2.More activities during pregnancy
If there is no moderate activity during pregnancy, the metabolism will deteriorate, the physical strength will decrease, or the calories will not be consumed, which will lead to weight gain. Dong Yuhong, an obstetrician and gynecologist at Taoyuan Hospital, Department of Health, Executive Yuan, said that appropriate exercise or activities during pregnancy can increase the mother\’s cardiopulmonary function and muscle endurance, which is beneficial to both the fetus and the mother.
As long as there are no special disease problems, it is best to arrange exercises that suit you every day, such as walking, gymnastics, etc. If conditions permit, you can find a specialized pregnant coach to assist. Pregnant mothers can also do swimming, yoga, dancing and other exercises.
3. Don’t overwork yourself
*Excessive exertion in early pregnancy may cause bleeding, miscarriage and other symptoms. If you are overtired during the second and third trimester of pregnancy, it may cause problems such as low fetal weight, premature birth, and maternal discomfort.
*If the mother is unwell and has a tight feeling in her stomach, it is best to rest in bed as soon as possible.
*If bleeding or significant uterine contractions occur, seek medical attention immediately.
In addition to not being too strenuous with physical labor during pregnancy, you should also pay attention to work stress. Dr. Dong Yuhong said that it is best to change your mentality, do not be as demanding on yourself as you were before pregnancy, and take a breath at the right time.
4. It’s important to be in a good mood
Dr. Hou Guangqiong said that mother and fetus are one. When a mother is in a peaceful and happy mood, her body will remain healthy and stable. On the contrary, if the mother is emotionally excited, the heartbeat will speed up, the blood flow will also change, and the fetus in the womb will also indirectly feel the mother\’s emotional changes.
Now, more and more people pay attention to the importance of prenatal education. Experts believe that if expectant mothers can maintain a happy mood and look forward to the arrival of the fetus, the entire pregnancy and childbirth process will go more smoothly.Profit, give birth to a healthy and good-tempered baby.
5. Do not come into contact with alcohol or tobacco
*Smoking and alcohol are taboos for pregnant mothers. Because inhaling too much cigarette smoke can lead to low birth weight, premature birth and stillbirth. * Excessive drinking can cause fetal development retardation, central nervous system abnormalities, and appearance deformities. Therefore, pregnant women who smoke and drink must absolutely quit, and even pregnant mothers who smoke second-hand smoke should be careful to avoid it.
Most people like to drink coffee or strong tea because it contains caffeine, which may cause unrest in the fetus and is best avoided.
6. Eat more fruits and vegetables to prevent constipation
*Constipation is a problem that most pregnant women may encounter, mainly because the enlarged uterus during pregnancy affects gastrointestinal motility.
*Changes in hormone secretion are also one of the causes of constipation in pregnant women. Some pregnant women reduce their activity during pregnancy, which makes constipation more and more obvious.
*PhD. Hou Guangqiong pointed out that during pregnancy, you should consume enough vegetables, fruits and water every day.
* Maintain appropriate activities to increase body circulation and gastrointestinal motility.
*If constipation is severe, consult your doctor for appropriate medication and never take laxatives on your own.
* Pay attention when defecating to avoid premature birth.