You must use very safe and gentle products during pregnancy. You can avoid lipstick and the like. It is recommended to use a set of skin care products to reduce irritation to the skin. Moreover, during pregnancy, melanin is affected by hormonal imbalance and pregnancy spots are prone to appear, so it is most important to choose a light and non-irritating sunscreen.
breast care
Pregnancy has a great impact on the breasts, so special attention should be paid to the recovery of this area. First of all, necessary massage is necessary. In addition to making your figure look better, it can also promote normal metabolic circulation, which is very good for your health. At the same time, I have been religious about wearing adjustable underwear.
lose weight
The most popular name now must be \”sexy hot mom\”. Giving birth to a new life can bring you a lot of emotions and surprises, and can also make you more mature, confident and beautiful. Being a good mom is no easier than running a business. To be a successful mother and bear the title of \”sexy mom\”, it is natural to quickly restore a healthy and slim figure after giving birth.
Since giving birth, I have lost a full 8 pounds! In addition to the special diet my nutritionist put me on for a month, the effects of exercise were also important. When I got home, I started stretching. Through simple leg raising, chest expansion, and sit-ups, I have exercised my body lines and made my body stronger. I believe that as long as I persist, the S-shaped curve will meet me again soon. Of course, mothers must maintain a good mood after giving birth. This will not only make the baby happy, but also allow you to lose weight easily while being happy!
Sun Li——Skin needs exercise to sweat
Sun Li\’s skin is relatively sensitive and will become allergic when stimulated by the outside world. At this time, it is very important to cool down the skin and fight allergies. In the process of skin care, Sun Li understands that the skin needs exercise just like the body, so that its resistance will get better and better.
Sun Li\’s previous skin care philosophy was that applying too much skin cream would have a big effect, but now she feels that as long as she is in a good mood, rests well, and eats well, her skin will naturally get better. Frequent sweating on the skin can prevent the accumulation of toxins, allow the skin to breathe smoothly, and maintain beauty.
Sun Li believes that if you want your skin to get better, it’s best to sweat frequently. When you sweat, dirt is released from your pores and skin. Pores will be unclogged and the skin\’s natural condition will be improved. The skin needs to breathe. If you rub a lot of things on it, it will naturally have problems if it can\’t breathe, so I think try to let it breathe fresh air, just like sometimes when you are in the basement and can\’t breathe smoothly, you will feel dizzy.
When cleaning her skin, Sun Li will choose a facial cleanser that suits her skin type. She does not use scrub skin care products, but chooses foam cleansing skin care products. For sensitive skin, this foam is very fine and won\’t irritate the skin. Makeup removal is important. It takes her at least half an hour to remove her makeup. Eye makeup remover is used on the eyes, separately from the face, and then cleansed with a foaming cleanser.
Sun Li also adopts different skin care methods due to different climates. When the weather is humid, she barely puts on anything, just some eye cream and lip oil, and then rests. Usually apply some skin care cream such as essence, and then apply sunscreen after applying face cream during the day.
Pay attention to facial mask care
She pays more attention to facial masks, and most of them are cleansing masks. When filming, she puts on makeup every day, every two or three days. If she\’s not filming, she only does it once a week.
My favorite pork bone soup
She loves soup, but I don’t drink fish soup or chicken soup. It\’s not that these two soups are bad, but these two soups are good for her. Because Sun Li\’s body is hot, it is suitable to drink some cold or warm soups, such as pigeon soup, duck soup, beef radish soup, pork ribs soup, etc.; her favorite is pork bone (big stick bone) soup, which is rich in nutrients. Contains bone marrow and collagen, especially suitable for increasing skin elasticity.
Cecilia Cheung – Eat fruit in the morning and evening + train regularly
Cecilia Cheung eats a banana and an apple for breakfast every day, which contains only 8 calories. It can not only fill her stomach but also improve her beauty. Never eat anything after a meal. Whenever you crave chocolate or ice cream, drink water or green tea instead. After the baby is born, ask a weight loss expert to guide you to exercise for two hours a day and use the fitness equipment in the fitness center.
Dong Jie – aerobics + body shaping products
After Dong Jie gave birth to her child, she lost weight in the same frugal way as when she gave birth. She uses aerobics and massage along with weight loss products. Aerobics is a set of movements invented by Dong Jie under the guidance of a coach, which breaks down each part of the body one by one. Every day, Dong Jie will have a full-body massage, which not only achieves the goal of losing weight, but also maintains the skin all over the body.
Faye Wong – Chinese medicine tailor-made weight loss prescriptions
Secret recipe for weight loss: Prescription for weight loss: one tael of cassia seeds, two qian of hawthorn, three psyllium seeds, two tangerine peels, half of Polygonum multiflorum, one licorice, and Citrus aurantium.
Function: Cassia seeds and hawthorn have the effects of clearing the liver and improving eyesight, moistening the intestines and laxative, and eliminating food accumulation. Several other Chinese medicines have detoxifying effects and can help the body eliminate toxins.
Supine aerobics When doing this set of aerobics, you need to maintain a supine position. There are four steps:
1. Bend your knees, bring your feet together, tighten your hip muscles, lift your pelvis, off the ground, repeat 20 times; 2. Bend your feet, keep your feet and knees shoulder-width apart, relax your muscles, lift your pelvis, and feet Landing 3. Put your feet together and lift them upward. Then, without moving your feet apart, turn from side to side so that your toes touch the floor as much as possible. Repeat 20 times; 4. Hold your head with both hands and bend your knees to shoulder width. Lift your upper body, keep your waist off the ground, and repeat 50 times while lying down.