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Contents of this article
- The correct way to eat bracken
- Home-style preparation of bracken
- What kinds of bracken are edible >
- Is fern the same as bracken
- Can green bracken be eaten
- Can bracken be eaten if it has been stored for three days?
1. The correct way to eat bracken
Bracken is a nutritious and delicious wild vegetable. It can be eaten in a variety of ways. The following is the correct way to eat big bracken:
1. Blanching method: put the washed big bracken into boiling water and blanch it for 1-2 minutes , then remove and drain, and can be eaten with soy sauce, vinegar, sesame sauce and other condiments.
2. Cooking method: Boil the washed large bracken in boiling water, then add seasonings and other ingredients and cook it into soup or stew .
3. Stir-frying method: Cut the washed large bracken into sections or chop it, then stir-fry it with other ingredients. You can add an appropriate amount according to taste. of salt, MSG and other seasonings.
It should be noted that big bracken grows in the wild and may be contaminated, so pay attention to hygiene when picking and eating, and it is best to choose a clean environment for picking. , and clean it thoroughly. In addition, bracken itself contains a small amount of acidic components, so it is not advisable to eat too much. It should be eaten in moderation, generally no more than 100 grams each time.
2. Home-style preparation of bracken
1. Wild fern Pick the vegetables, blanch them in hot water, and leave them for two days. When you want to fry them, tear them apart and cut them.Put the bracken in a pot and stir-fry (do not add oil) until there is no moisture.
2. The bracken must be stir-fried because the bracken has a little Bitter, if not stir-fried, the taste will be a bit bitter.
3. Heat oil in a pan, add onion, ginger, and dried chili until fragrant, add bracken and stir-fry
4. When stir-frying, add salt, light soy sauce, and dark soy sauce, and stir-fry for about 6 to 7 minutes until the flavor is completely absorbed.
3. What are the edible bracken
1. Water bracken grows and develops around water resources such as rivers and streams, and is distributed in Guangdong, Taiwan, Fujian, Jiangxi, Zhejiang, Shandong, Jiangsu, Anhui, Hubei, Sichuan, Guangxi, Yunnan and other provinces and regions.
2. Mountain bracken is a perennial herb of the Polypodaceae family. The underground rhizomes are dark brown, long and horizontally extending. When the plant is young, there is a layer of dark brown hairs on the outside. After the plant becomes herbaceous, the hairs disappear.
3. As its name suggests, cucumber fragrance has the fragrance of fresh cucumber and is rich in protein, fat, carbohydrates and multiple vitamins. It is famous Mountain wild vegetables like to grow in coniferous and broad mixed forests, shrubs and shallow mountain river wetlands.
4. Monkey leg dish is named after its monkey legs that look covered with yellowish-brown down. Widely distributed throughout Northeast China, abundant in Xiaoxinan Mountains and Changbai Mountain, and also distributed in North China, North Korea, and Japan
5. The reason why it is called Niumaoguang is because its leaves are so long. It looks like an ox’s tail and is covered with white down
4. Are ferns the same as bracken
Yes, bracken belongs to a group of ferns with large kidney fern-shaped leaves, that is, true fern subphylum (Qinrenchang system) kidney fern. What we eat are young ferns of true ferns. The young leaves of the fist-rolled leaves of Purple truncatula. The young leaves of the most common fern on the table. The common bracken. The whole plant contains the carcinogen aristolochic acid, which can cause irreversible damage to the kidneys in even small doses. Hey, it’s better to eat less. It’s wonderful
5. Can green bracken be eaten?
Green ofBracken is generally not edible. Because the edible parts of bracken are generally the tender parts. The green bracken usually grows into a woody pole after the bracken has grown for a long time. This kind of bracken will be very old and tastes bad, so it is generally not eaten.
6. Can bracken be eaten if it has been stored for three days?
1. Can’t eat. Generally speaking, after cooked bracken is left overnight, due to the growth and metabolism of microorganisms, the bracken may deteriorate, resulting in food safety problems. Therefore, it is recommended not to eat overnight bracken.
2. If you have cooked too much bracken, you can put the remaining bracken in the refrigerator as soon as possible and store it below 4℃, and do not exceed 3 days. Also make sure to achieve sufficient heating when reheating to avoid food safety issues from recurring.
Okay, the article ends here. If the home-made bracken and bracken recipes shared this time are helpful to you, please pay attention. Go to this site!
