Aspect 1: Material preparation
Milk-feeding dishes are a common home-cooked dish, but if you want to make milk-feeding dishes that taste good and can release milk, you need to carefully prepare the ingredients. The main raw material of milk-feeding vegetables is butter vegetables or Chinese cabbage, and also requires supplementary materials such as red dates, wolfberry, and ginger.
First of all, you need to wash the main ingredient of milk vegetables, such as butter vegetables or Chinese cabbage, and cut them into sizes suitable for your taste. Washed red dates and wolfberries also need to be prepared, and ginger can be cut into slices or shreds.
Aspect 2: Cooking steps
The cooking steps for milk dishes are relatively simple, but you also need to pay attention to the heat. First, put an appropriate amount of oil in the pot, add sliced or shredded ginger, and stir-fry until fragrant.
Then, add the chopped butter vegetables or Chinese cabbage, stir-fry evenly, wait until the vegetables become slightly soft, add an appropriate amount of water, and add red dates, wolfberry and other accessories. Bring to a boil over high heat, then reduce to low heat and simmer for about ten minutes until the vegetables are cooked and season to taste.
Aspect 3: Things to note
When cooking dairy dishes, you need to pay attention to the following things. First, you need to soak ginger slices or shreds in boiling water to remove the spicy taste of ginger and increase the taste of the milk dish.
Secondly, cold boiled water needs to be added during the cooking process, hot water cannot be used. This can maintain the nutrients of the vegetables with milk, and at the same time increase the taste of the vegetables with milk, making the taste of the vegetables with milk more intense.
Finally, when seasoning, you can add an appropriate amount of salt and chicken essence according to your own taste, but it is not advisable to add too much seasoning to avoid affecting the milking effect.
Aspect 4: Other matters needing attention
When cooking dairy vegetables, you need to pay attention to the following aspects:
1. Choose organic dishes to reduce pesticide residues.
2. It is not advisable to add irritating foods, such as chili peppers, Sichuan peppercorns, etc.
3. The heat should be appropriate so as not to affect the milk release effect.
4. Pay attention to the right amount when eating dairy vegetables. Excessive intake will not only fail to increase lactation, but will also affect the health of the digestive system.
Summary
Milk-feeding dish is a home-cooked dish. It not only has a good milk-feeding effect, but also has the functions of cooling, quenching thirst, appetizing, digesting, and improving immunity. In the process of making milk dishes, we need to prepare materials, master the cooking steps, and pay attention to some precautions. Through these measures, you can make delicious, healthy and nutritious milk-feeding dishes.
