Dietary care before, during and after pregnancy: In order to ensure the birth of a healthy baby, dietary care is very important. Before pregnancy, a reasonable diet can increase the chance of conception; during pregnancy, a nutritious diet can meet the needs of the baby; after pregnancy, a recovery diet can speed up physical recovery. Remember, eat more fruits and vegetables, drink more water, and have a reasonable combination of nutrients to help your baby grow healthily!
Dietary care guide before, during and after pregnancy:
Dietary care before, during and after pregnancy The strategy is as follows:
Pre-pregnancy dietary care:
1. Increase folic acid intake: Folic acid is a key nutrient for preventing fetal neural tube defects. Folic acid intake should be increased before pregnancy, which can be through food (such as green leafy vegetables, beans , cereals, etc.) or supplements to get enough folic acid.
2. Control weight: Being overweight or underweight may affect fertility before pregnancy. Maintaining a healthy weight can help increase the chance of conception.
3. Reduce caffeine and alcohol intake: Excessive caffeine and alcohol intake may increase the risk of pregnancy. You should try to reduce the intake of coffee, tea, cola and alcoholic beverages before pregnancy.
Dietary care during pregnancy:
1. Balanced diet: Maintain a balanced diet and consume enough protein, carbohydrates, fats, vitamins and minerals to meet the nutritional needs of yourself and your fetus.
2. Eat more fruits, vegetables and whole grains: Fruits, vegetables and whole grains are rich in fiber, vitamins and minerals, which help the normal functioning of the digestive system and prevent constipation.
3. Supplement folic acid and iron: During pregnancy, you need to increase your intake of folic acid and iron, which can be met through food or supplements recommended by your doctor.
4. Food safety: Avoid raw, semi-raw and undercooked food, and try to choose fresh ingredients to avoid the risk of food poisoning.
5. Control weight: Appropriately control weight gain during pregnancy to avoid the adverse effects of excessive obesity or weight loss on pregnancy health and fetal development.
Post-pregnancy dietary care:
1. Recovery diet: During the postpartum recovery period, the diet should be rich in nutrients , mainly easy-to-digest foods, such as high-protein foods, fruits and vegetables, whole grains, etc.
2. Calcium supplement: During the postpartum period, mothers have higher calcium needs, which can be achieved by increasing dairy products and beans. Products, fish and other calcium-rich foods to meet the needs
3. Supplement iodine: You still need to ensure adequate iodine intake during the postpartum period, and you can choose to eat some iodine-rich foods, such as Seafood, kelp, etc.
4. Weight control: Properly control weight gain after delivery to avoid the adverse effects of excessive obesity on body recovery and health.
5. Diet safety: Postpartum. Pay attention to hygiene in your diet to avoid the risk of food poisoning, try to choose fresh ingredients, and avoid raw, semi-raw and undercooked foods.
