Calcium folic acid tablets for pregnancy preparation: Why do we need to supplement calcium folic acid tablets during pregnancy preparation?
1. What is the function of folic acid? ?
Folic acid is an important member of the B vitamin family, which is especially important for women during pregnancy. It plays a vital role in the early stages of embryonic development and can prevent the occurrence of neural tube defects in the fetus. Folic acid can also promote the production of red blood cells, maintain normal hemoglobin levels, enhance immunity, and reduce the risk of anemia during pregnancy.
2. Why do you need to supplement calcium folic acid tablets during pregnancy preparation?
1. Prevent neural tube defects: Neural tube defects refer to the failure of a part of the fetus\’s spinal cord or brain to close properly, which may lead to severe physical and intellectual disabilities. Supplementing with folic acid may reduce the risk of neural tube defects, especially in the first trimester, when the embryo\’s neural tube begins to form.
2. Promote embryonic development: Folic acid is essential for embryonic development, especially in the first trimester. An appropriate amount of folic acid can help embryonic cells divide and proliferate, promoting healthy embryonic development.
3. Prevent anemia: The demand for folic acid in a woman’s body increases during pregnancy preparation. Supplementing folic acid can prevent the occurrence of anemia and maintain blood health. Anemia not only affects women\’s health, but may also have adverse effects on fetal development.
4. Improve immunity: During pregnancy preparation, a woman’s body immunity may decrease and she may be susceptible to infection. Folic acid supplementation can enhance immunity, reduce the risk of infection, and provide a good development environment for the embryo.
3. How to choose the appropriate calcium folic acid tablets?
1. Appropriate content: Choose calcium folic acid tablets with appropriate folic acid content. It is usually recommended to supplement 400-800 micrograms of folic acid every day. Excessive folic acid intake may have adverse effects on the fetus, so excessive supplementation is not advisable.
2. Reliable quality: To choose brands and products with reliable quality, it is best to consult a doctor or pharmacist for advice. Make sure the selected products meet the quality standards of the Food and Drug Administration and avoid buying fake and shoddy products.
3.Reasonable combination: Calcium folic acid tablets are usually combined with other vitamins and minerals, such as vitamin B12, vitamin D, iron, etc. Choose the right product based on your individual physical condition and needs.
4. How to correctly supplement calcium folic acid tablets?
1. Use according to the dosage: According to the product instructions, use calcium folic acid tablets according to the dosage. Do not exceed the recommended dose, and do not reduce the dose at will, so as not to affect the folic acid supplement effect.
2. Timing and quantification: Try to take calcium folic acid tablets at the same time every day to maintain the continuity and stability of supplementation. If you miss a dose, do not take a double dose; just continue taking your normal dose.
3. Take it after meals: Calcium folic acid tablets are best taken after meals, which can increase the absorption effect and reduce the possibility of gastrointestinal discomfort.
Summary: Supplementing calcium folic acid tablets during pregnancy preparation is crucial for the health of women and fetuses. Folic acid supplementation can prevent neural tube defects, promote embryonic development, prevent anemia, and improve immunity. Choosing the appropriate calcium folic acid tablets and supplementing according to the correct method and dosage can better protect your health during pregnancy preparations. Remember to consult your doctor or pharmacist for advice before taking any medicine, pay attention to a reasonable diet, and maintain good living habits to lay a good foundation for a successful pregnancy.
