1. Why do children need to increase their height and supplement calcium?
With the changes in modern lifestyle, more and more children are not up to standard height. Lack of calcium is an important factor affecting children\’s height development. Calcium is the main element that makes up bones and teeth, and is also involved in the normal operation of nerves, heart, and muscles. Therefore, children need to get enough calcium during growth and development to promote healthy development.
2. Which foods are rich in calcium?
1. Milk and dairy products: milk, yogurt, cheese, etc.;
2. Beans and their products: tofu, soy milk, soybeans, etc.;
3. Seafood: shrimp skin, kelp, seaweed, etc.;
4. Nuts: almonds, walnuts, etc.;
5. Green vegetables: celery, etc.
3. How to formulate a reasonable calcium supplement diet?
1. Ensure adequate intake every day, it is recommended that children consume about 800-1200mg per day;
2. Pay attention to food matching, and eat foods rich in vitamin D, phosphorus, etc. together with calcium foods to help increase the calcium absorption rate;
3. Pay attention to the way food is prepared. The calcium in cooked vegetables is easier to absorb.
4. Precautions for calcium supplementation in children
1. Do not consume excessive amounts, as excessive intake will cause excessive burden on the kidneys;
2. Don’t just rely on calcium-supplementing foods. Appropriate outdoor activities can help maintain bone health;
3. Avoid over-reliance on calcium supplement products, and try to supplement the required nutrients through a reasonable diet.
5. Reasonable calcium supplement recipes for children
Breakfast: milk oatmeal, soy milk with bread, boiled eggs;
Lunch: Fresh milk cheese sandwich, seaweed noodle soup, fruit salad;
Dinner: steamed sea cabbage, tofu and pork ribs soup, walnut and red date porridge.
6. Conclusion
For children, a reasonable diet to increase height and supplement calcium is very important. In addition to adhering to a scientific diet, you should also pay attention to appropriate exercise and ensure adequate sleep time. Only by paying all-round attention to children\’s physical health can they grow up healthily and happily.
